A general loss in the mental capacity that is severe enough to interfere with everyday living refers to dementia. Dementia is a generic word that characterizes the condition. Although there are other, less prevalent varieties of dementia, Alzheimer’s disease is the most common and well-known form of the condition known as dementia.
This is not the case, even though many individuals would be willing to concede that deterioration in cognitive abilities and memory is just an inevitable component of the normal aging process. Most of the time, mental deterioration may trace back to very minor brain injuries that, over time, culminating in more visible mental problems. In addition, even though a diagnosis of dementia might be frightening. Many individuals continue to live healthy lives for many years after receiving such a diagnosis.
People often resort to natural therapies, such as vitamins, in the expectation. Doing so may stop dementia from developing or progressing more quickly than it already has. Several vitamins and minerals suppose to give cognitive advantages. But the study is not completely in support of any supplement or routine. It makes perfect sense that supplementation would be a popular option for alternative dementia therapy given that vitamin deficiencies are a potential cause of dementia.
Individuals of all ages need to get the vitamins and minerals necessary for proper nutrition from the foods they consume. Supplements may be able to fill in the gaps. But it is important to speak with your primary care physician before exceeding the recommended daily dosage.
No matter how old you are, maintaining a healthy diet and engaging in activities along with a balanced, healthy lifestyle plan is one of the most tried and true ways to improve memory and ward off the effects of aging.
A healthy diet also challenges both your body and your brain to be their best. This is the most effective strategy to stave off memory loss. For instance, a fully custom diet plan is an excellent way to ensure that you get all the necessary vitamins for your body.
There are diets that were specifically designed to prevent memory loss – one of these previously discussed in our blog is the Mediterranean diet. Memory reportedly improves by following a diet that is like that of the Mediterranean.
Diets such as the MIND diet and the DASH diet (Dietary Approach to Stop Hypertension) are examples of eating plans that are conceptually comparable to the Mediterranean diet. It discovers that the risk of developing Alzheimer’s disease may lower following any or both diets.
In particular, the MIND diet emphasizes the consumption of green, leafy vegetables as well as plant-based cuisine in addition to the recommendations of the Mediterranean diet for the consumption of a high protein intake and olive oil.
It argues that delaying or preventing dementia. May accomplish this by having a robust support network and actively participating in one’s local community. Developing more restful sleeping patterns might also help to safeguard your brain.
Ongoing research continues to demonstrate that engaging in regular physical activity stimulates the brain in ways that other pastimes and interests do not. This has the potential to result in enhanced cognitive function and memory over time.
You may boost the health of your brain by paying closer attention to the foods and behaviors. That has proven to be detrimental to it. There is a correlation between eating fried food and harm to the cardiovascular system. Which in turn reduces the efficiency of the brain.
Many of the risk factors for Alzheimer’s disease may address. Such as eating an unhealthy diet and leading a sedentary lifestyle. It is possible that delaying the development of dementia by altering one of these risk factors may assist.
Aging bodies tend to have fewer of these vitamins accessible in the body, and supplementing may help return. The body to healthy levels point. However, anybody who is thinking of using vitamin or mineral supplements as part of their daily routine should first explore the idea with their healthcare practitioner to verify. That there will not be any possible conflicts with other prescriptions or health concerns. In light of the evidence presented above, the following are nine of the most beneficial vitamins for those living with dementia.
According to the findings of recent studies, those who consume a diet that is abundant in vitamins C and E have a 20-25 percent reduced likelihood of acquiring Alzheimer’s disease. In addition to this, those who have dementia often have low levels of vitamin E and vitamin C. It demonstrates that taking vitamin E supplements daily can slow the progression of dementia in those who are in the early stages of the disease. Additionally, taking 400 to 800 international units (IU) of vitamin E per day may help to protect older adults from developing dementia by acting as a preventative measure.
Even though a lack of vitamin D has not been conclusively linked to dementia, research indicates that there is a significant connection between the two conditions. It is possible that taking a supplement containing this crucial vitamin can enhance one’s general health and well-being. This is especially true for those who do not reside around the equator. Additionally, it is beneficial to the skeletal system as well as the cardiovascular system.
According to research conducted at the University Of Maryland Medical Center, taking a zinc supplement of between 30 and 40 milligrams daily may be able to aid enhance cognitive performance and memory in people who are afflicted with dementia. Zinc insufficiency is rather frequent in people of advanced age.
People who suffer from dementia may benefit from taking a daily amount of vitamin B1 equal to fifty milligrams. As discovered by the University Of Maryland Medical Center. This specific B vitamin has proven to be useful in avoiding the advancement of dementia. As well as helping to preserve neuron and nerve connections, according to research conducts by the university.
B6 helps boost nerve and brain function, in addition to the creation of red cells, in the same way as vitamin B1 does. According to research, consuming a combination of vitamins B12, B6, and folic acid for two years helps to slow down the process by which brain volume is lost. Patients suffering from Alzheimer’s disease and dementia often have a smaller amount of brain tissue than healthy ones.
According to research conducted at Rush University Medical Center, having high levels of a specific amino acid in the blood is frequently associated with dementia. However, if a person took daily supplements containing 100 mcg to 1,000 mcg of vitamin B12 and 400 mcg to 1,000 mcg of folic acid. They would be able to lower their levels of this potentially harmful amino acid.
It has been shown that persons who suffer from dementia may stand to gain from using this plant. According to research, patients with Alzheimer’s disease who take Panax ginseng root once daily for one year have improvements in their mental ability.
This naturally occurring brain component is said to help enhance amounts of neurotransmitters. That is essential for the process of remembering and maintaining memories, as stated by the University Of Michigan Health System. There are phosphatidylserine sources derived from plants as well as animals; however, phosphatidylserine derived from animals is more efficient. It’s okay to take it three times a day if you want to.
In addition to assisting in the development of healthier hair, skin, and nails, omega-3 vitamins also give advantages to the cardiovascular and neurological systems. It is a good idea for people of any age to take supplemental forms of essential fatty acids. But it is more important for people as they become older. According to several studies, those who take omega-3 fatty acid supplements daily do much better on cognitive and memory tests in comparison to individuals who are given a placebo.
Targeted supplementation of important micronutrients may be beneficial for many individuals, even those who do not presently exhibit any signs or symptoms of cognitive deterioration. Even though there is now no treatment that may reverse the effects of Alzheimer’s disease or dementia. It is possible that ensuring that the body has enough critical nutrients might help prevent illness and enhance overall health. If you want to prevent having possibly negative effects on your health. You should talk to your healthcare practitioner about any plans you have to take dietary supplements, including vitamins and minerals.
Angela Stringfellow. (2018, May 17). What Are the Best Vitamins for Dementia Patients? 11 Vitamins, Minerals, and Herbs to Improve Well-Being. Retrieved from https://www.seniorlink.com/: https://www.seniorlink.com/blog/what-are-the-best-vitamins-for-dementia-patients-11-vitamins-minerals-and-herbs-to-improve-well-being#:~:text=Vitamins%20E%20and%20C,low%20in%20people%20with%20dementia.
Zohra Ashpari. (2020, October 06). Brain Vitamins: Can Vitamins Boost Memory? Retrieved from https://www.healthline.com/: https://www.healthline.com/health/dementia/vitamins-memory-loss#best-ways
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These “privacy highlights” provide an overview of some core components of our data handling practices. Please be sure to readour full privacy statement below.
By agreeing to our Privacy Statement and Terms of Service, you consent to sensitive information, such as information about your health, Genetic Information, and Self-Reported Information such as racial and ethnic origin and sexual orientation (where you provide it) being used by us to:
We will not use your sensitive information without your consent unless: (i) the information has been anonymized or aggregated so that you cannot reasonably be identified as an individual; or (ii) a legal obligation requires us to use it in some way e.g. a court order requires us to disclose the information.
This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).
The following are our core privacy principles:
Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.
Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.
As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.
When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.
Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.
Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.
Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.
We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.
When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.
Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.
NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.
By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.
You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.
If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.
