A general loss in the mental capacity that is severe enough to interfere with everyday living refers to dementia. Dementia is a generic word that characterizes the condition. Although there are other, less prevalent varieties of dementia, Alzheimer’s disease is the most common and well-known form of the condition known as dementia.
This is not the case, even though many individuals would be willing to concede that deterioration in cognitive abilities and memory is just an inevitable component of the normal aging process. Most of the time, mental deterioration may trace back to very minor brain injuries that, over time, culminating in more visible mental problems. In addition, even though a diagnosis of dementia might be frightening. Many individuals continue to live healthy lives for many years after receiving such a diagnosis.
People often resort to natural therapies, such as vitamins, in the expectation. Doing so may stop dementia from developing or progressing more quickly than it already has. Several vitamins and minerals suppose to give cognitive advantages. But the study is not completely in support of any supplement or routine. It makes perfect sense that supplementation would be a popular option for alternative dementia therapy given that vitamin deficiencies are a potential cause of dementia.
Best Ways to Improve your Memory
Individuals of all ages need to get the vitamins and minerals necessary for proper nutrition from the foods they consume. Supplements may be able to fill in the gaps. But it is important to speak with your primary care physician before exceeding the recommended daily dosage.
No matter how old you are, maintaining a healthy diet and engaging in activities along with a balanced, healthy lifestyle plan is one of the most tried and true ways to improve memory and ward off the effects of aging.
A healthy diet also challenges both your body and your brain to be their best. This is the most effective strategy to stave off memory loss. For instance, a fully custom diet plan is an excellent way to ensure that you get all the necessary vitamins for your body.
There are diets that were specifically designed to prevent memory loss – one of these previously discussed in our blog is the Mediterranean diet. Memory reportedly improves by following a diet that is like that of the Mediterranean.
The following are defining characteristics of the diet:
- Mostly foods derived from plants
- Cutting down on red meat consumption or eliminating it entirely
- Consumption of fish
- Preparing food using copious quantities of olive oil as a cooking medium
Diets such as the MIND diet and the DASH diet (Dietary Approach to Stop Hypertension) are examples of eating plans that are conceptually comparable to the Mediterranean diet. It discovers that the risk of developing Alzheimer’s disease may lower following any or both diets.
In particular, the MIND diet emphasizes the consumption of green, leafy vegetables as well as plant-based cuisine in addition to the recommendations of the Mediterranean diet for the consumption of a high protein intake and olive oil.
It argues that delaying or preventing dementia. May accomplish this by having a robust support network and actively participating in one’s local community. Developing more restful sleeping patterns might also help to safeguard your brain.
Ongoing research continues to demonstrate that engaging in regular physical activity stimulates the brain in ways that other pastimes and interests do not. This has the potential to result in enhanced cognitive function and memory over time.
Choices in lifestyle that are detrimental to one’s memory
You may boost the health of your brain by paying closer attention to the foods and behaviors. That has proven to be detrimental to it. There is a correlation between eating fried food and harm to the cardiovascular system. Which in turn reduces the efficiency of the brain.
Many of the risk factors for Alzheimer’s disease may address. Such as eating an unhealthy diet and leading a sedentary lifestyle. It is possible that delaying the development of dementia by altering one of these risk factors may assist.
Aging bodies tend to have fewer of these vitamins accessible in the body, and supplementing may help return. The body to healthy levels point. However, anybody who is thinking of using vitamin or mineral supplements as part of their daily routine should first explore the idea with their healthcare practitioner to verify. That there will not be any possible conflicts with other prescriptions or health concerns. In light of the evidence presented above, the following are nine of the most beneficial vitamins for those living with dementia.
Here below are some Vitamins which can be beneficial for the Dementia or Alzheimer’s patients:
Vitamin E and Vitamin C
According to the findings of recent studies, those who consume a diet that is abundant in vitamins C and E have a 20-25 percent reduced likelihood of acquiring Alzheimer’s disease. In addition to this, those who have dementia often have low levels of vitamin E and vitamin C. It demonstrates that taking vitamin E supplements daily can slow the progression of dementia in those who are in the early stages of the disease. Additionally, taking 400 to 800 international units (IU) of vitamin E per day may help to protect older adults from developing dementia by acting as a preventative measure.
Even though a lack of vitamin D has not been conclusively linked to dementia, research indicates that there is a significant connection between the two conditions. It is possible that taking a supplement containing this crucial vitamin can enhance one’s general health and well-being. This is especially true for those who do not reside around the equator. Additionally, it is beneficial to the skeletal system as well as the cardiovascular system.
According to research conducted at the University Of Maryland Medical Center, taking a zinc supplement of between 30 and 40 milligrams daily may be able to aid enhance cognitive performance and memory in people who are afflicted with dementia. Zinc insufficiency is rather frequent in people of advanced age.
People who suffer from dementia may benefit from taking a daily amount of vitamin B1 equal to fifty milligrams. As discovered by the University Of Maryland Medical Center. This specific B vitamin has proven to be useful in avoiding the advancement of dementia. As well as helping to preserve neuron and nerve connections, according to research conducts by the university.
B6 helps boost nerve and brain function, in addition to the creation of red cells, in the same way as vitamin B1 does. According to research, consuming a combination of vitamins B12, B6, and folic acid for two years helps to slow down the process by which brain volume is lost. Patients suffering from Alzheimer’s disease and dementia often have a smaller amount of brain tissue than healthy ones.
Vitamin B12 and Folic Acid
According to research conducted at Rush University Medical Center, having high levels of a specific amino acid in the blood is frequently associated with dementia. However, if a person took daily supplements containing 100 mcg to 1,000 mcg of vitamin B12 and 400 mcg to 1,000 mcg of folic acid. They would be able to lower their levels of this potentially harmful amino acid.
It has been shown that persons who suffer from dementia may stand to gain from using this plant. According to research, patients with Alzheimer’s disease who take Panax ginseng root once daily for one year have improvements in their mental ability.
This naturally occurring brain component is said to help enhance amounts of neurotransmitters. That is essential for the process of remembering and maintaining memories, as stated by the University Of Michigan Health System. There are phosphatidylserine sources derived from plants as well as animals; however, phosphatidylserine derived from animals is more efficient. It’s okay to take it three times a day if you want to.
Essential Fatty Acids Omega-3
In addition to assisting in the development of healthier hair, skin, and nails, omega-3 vitamins also give advantages to the cardiovascular and neurological systems. It is a good idea for people of any age to take supplemental forms of essential fatty acids. But it is more important for people as they become older. According to several studies, those who take omega-3 fatty acid supplements daily do much better on cognitive and memory tests in comparison to individuals who are given a placebo.
Targeted supplementation of important micronutrients may be beneficial for many individuals, even those who do not presently exhibit any signs or symptoms of cognitive deterioration. Even though there is now no treatment that may reverse the effects of Alzheimer’s disease or dementia. It is possible that ensuring that the body has enough critical nutrients might help prevent illness and enhance overall health. If you want to prevent having possibly negative effects on your health. You should talk to your healthcare practitioner about any plans you have to take dietary supplements, including vitamins and minerals.
Angela Stringfellow. (2018, May 17). What Are the Best Vitamins for Dementia Patients? 11 Vitamins, Minerals, and Herbs to Improve Well-Being. Retrieved from https://www.seniorlink.com/: https://www.seniorlink.com/blog/what-are-the-best-vitamins-for-dementia-patients-11-vitamins-minerals-and-herbs-to-improve-well-being#:~:text=Vitamins%20E%20and%20C,low%20in%20people%20with%20dementia.
Zohra Ashpari. (2020, October 06). Brain Vitamins: Can Vitamins Boost Memory? Retrieved from https://www.healthline.com/: https://www.healthline.com/health/dementia/vitamins-memory-loss#best-ways