The Weight Watchers Diet – Everything you need to know

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There are dozens of diet plans to choose from in this day and age, but one of the most popular might be Weight Watchers. 

Since its official launch in 1963, it has been helping people reach their weight loss goals safely and effectively with an organized system that provides real-time feedback and support from fellow dieters on the same path. 

But how much weight can you expect to lose on the Weight Watchers program? Read on to find out everything you need to know about the Weight Watchers’ weight loss plan.

What is Weight Watchers Diet?

The Weight Watchers diet is a commercial weight loss program that offers an approach to weight loss that is sustainable and healthy. 

The program assigns points to foods to help participants make better food choices. There is no calorie counting or food restriction with this diet.

The Weight Watchers diet has been around for over 50 years and has helped millions lose weight. 

It is one of the most recognized and successful weight loss programs available.

Who created the Weight Watchers diet?

Jean Nidetch created the weight watchers diet in the early 1960s. Nidetch was a self-proclaimed “overweight housewife” from Queens, New York, who struggled with her weight for many years. 

She started a small group with her friends in 1961, which eventually grew into the weight watchers diet program.

What is the difference between weight watchers’ diet plans for green, blue, and purple?

The Weight Watchers program is available in three tiers: Green, Blue, and Purple. Each tier provides a different amount of points to guide you on your journey to lose weight.

– Green: The Green level is for people who have a lower daily calorie budget, which means they can eat less food than those at the Blue or Purple levels. 

However, this does not mean that people at the Green level shouldn’t be able to lose weight! 

If you are at a healthy weight and want to lose 10 pounds or less, then you will probably find success with this plan. 

It’s also perfect for anyone who has more than 50 pounds to lose — because it’s designed for gradual changes rather than rapid ones.

The Blue level is designed for those who want a little more flexibility in their daily calorie budget and points counts while still losing weight steadily over time (1-2 pounds per week). 

This plan allows you to select from a greater variety of foods than the Green plan so long as they stay within your daily allotted points total. 

You can also use extra activity points (a special allowance on some days) to go over your daily budget — but only if you exercise that day anyway!

– Purple: The purple diet is a phase of the Weight Watchers program intended to help you lose weight and keep it off. 

It’s also known as Power Down, a program designed to help you lose two pounds 

per week.

What happens during the Purple Phase?

During the Purple phase, you’ll need to keep track of your daily points using the Weight Watchers app or website.

You’ll get five points per day, but you’ll need to stick to those five points if you want to lose two pounds in a week.

What can you eat on a Weight Watchers diet?

People often want to know what they can eat while on the Weight Watchers diet. 

There are a lot of different foods that are allowed on the plan, and many people are surprised by how many options there are.

Three main categories of food are allowed on the Weight Watchers diet: proteins, fruits and vegetables, and healthy fats

Within each category, there are many different options. For example, there are dozens of different types of protein that can be eaten, including chicken, beef, pork, fish, and tofu. 

One of the best things about the Weight Watchers diet is that there are so many different foods that you can eat. 

You can enjoy a wide variety of foods while on a diet, including fruits, vegetables, lean protein, and whole grains. 

You can also have a limited number of unhealthy foods each week if you stay within your points limit.

What can you not eat on Weight Watchers diet?

There are a lot of foods that you can’t eat on the Weight Watchers diet. This is because they are high in points, and you are only allowed to have a certain number of points per day. 

The Weight Watchers diet is a popular weight-loss plan that allows you to eat various foods. 

However, there are some foods that you cannot eat while following the Weight Watchers diet. 

These foods include:

-Processed meats, such as bacon, hot dogs, and sausage

-Cheese

-Butter

-Chips and crackers

-Bread

– Fried foods, such as chicken nuggets and French fries

– Sugar-sweetened drinks, such as soda and fruit juice

– Most desserts, such as cake and ice cream

Which Weight Watchers diet plan is best for fast weight loss between green, blue, and purple?

There are three main Weight Watchers diet plans: Green (SmartPoints beyond the Scale), the blue (freestyle plan), and the purple (freestyle plus) plan.

Weight Watchers has three diet plans: Green, Blue, and Purple. 

  • The Green plan is the easiest based on lean protein, healthy fats, and complex carbs. 

It’s perfect for people who want to lose weight but don’t want to count calories or points.

  • The Blue plan is more advanced. It allows you to eat a little more than the green plan but still doesn’t require tracking calories or points.

The difference between the two plans is the number of fruits and vegetables you’re allowed per day.

  • The Purple plan is similar to the blue plan, but it requires you to track your food intake and give yourself a weekly allowance of points to spend on whatever foods you like.

So which weight loss plan is best for fast weight loss? 

The answer depends on your goals. 

If your goal is to lose weight quickly, then the Purple or Blue Plans may be best for you because they allow the most points per day, which means you can eat more food than other plans. 

If your goal is long-term weight loss, then the Green Plan may be best because it allows fewer points per day which may help prevent overeating and keep your calories in check throughout the day.

How can I speed up weight loss on Weight Watchers?

If you’re looking to speed up your weight loss on the Weight Watchers diet, you can follow a few guidelines.

  • Make sure you’re tracking everything you eat and drink. This includes what you eat and how much you’re drinking. 
  • Beverages can quickly add up calories, so track them closely.
  • Be sure to eat plenty of fruits and vegetables. These healthy foods are low in points and provide a lot of nutrients.
  • Ensure that you are tracking your points carefully. Weight Watchers allows for some flexibility, but it’s essential to stay within your daily budget to see results.
  • Be sure to exercise regularly. This doesn’t mean that you have to spend hours at the gym.weight watchers diet - HealthCodes DNA™

  A brisk walk or a light jog is okay. Weight Watchers gives you a certain number of weekly activity points to use, so be sure to use them! 

  • Try to focus on healthy foods that will help you lose weight. Avoid processed foods and opt for lean protein, healthy fats, whole grains, fruits, 

and vegetables.

How much weight can you lose in a month on Weight Watchers?

It is possible to lose up to 8 pounds in a month on the Weight Watchers diet, but the results vary. 

Weight Watchers is a calorie-controlled diet that helps you lose weight by eating healthy foods and tracking your food intake.

The amount of weight that can be lost in a month on the Weight Watchers diet depends on how much weight a person has to lose and how strictly they follow the diet plan

Generally, people can expect to lose 1-2 pounds per week or 8 pounds in a month.

What is typical weight loss on the Weight Watchers diet?

The Weight Watchers diet is one of many weight loss programs, but it’s designed to be flexible enough to build your meals and snacks around a 1-point value system. 

A 1-point value is worth 1 serving of carbohydrate or protein; 2 points are worth 2 servings; 3 equals 3 servings. 

In general, Weight Watchers suggests a daily intake of 20-30 grams of fiber for women and 30-40 grams for men. 

This will help keep you feeling full longer, so you won’t be tempted to overeat later in the day.

Can you drink alcohol on Weight Watchers diet?

One of life’s true pleasures is one of dieting’s most significant challenges: alcohol. Luckily, you can drink on Weight Watchers. 

Here’s what you need to know about counting points and imbibing in moderation. 

The basics Alcohol isn’t technically a food, but it does have calories—seven per gram. 

This makes it one of only three foods (the others are fat and sugar) that provide calories but no nutrients; your body uses alcohol for energy before accessing other sources such as fat or carbohydrates. 

Because Weight Watchers allows people to count empty calories toward their daily point allotment (calories from alcohol are counted as zero).

Drinking can help some people reach their daily goals more efficiently, while it might not work well for other people.

How many Weight Watchers diet points are in a banana?

Fruits and vegetables are typically free foods on The Weight Watchers Diet. 

That said, it’s essential to know how many points they do have before you load up your plate. 

Each point equals one teaspoon of sugar, so if a banana has 4 grams of sugar, it has 4 points.

Which Weight Watchers diet plan helps you lose the most weight?

Many people are successful with their weight loss plans on Weight Watchers; however, each plan is different and might not be ideal for everyone. 

Most of these plans have in common that they all count calories (or points) and promote exercise. 

We’ll look at how much weight you can expect to lose on these plans over time by breaking down some significant numbers. 

It’s worth noting that a few factors can affect your results, such as age, gender, and metabolism. This is where the DNA test comes in!

At HealthCodes DNA, we conduct a DNA test with a result to back it up, recommendations, and access to a personalized diet that best suit your genetic markers, nutrition, and fitness DNA test with a lifetime of consultations.

In addition, losing more than five pounds per week isn’t recommended unless under medical supervision because it could mean your body is losing muscle mass instead of fat. This would slow down your progress. 

Losing too much weight too quickly also increases your risk of gallstones or dehydration, resulting in a plateau if you don’t change up your routine.

What fruit can you eat on the Weight Watchers diet?

Avocados are a healthy fruit that you can enjoy on Weight Watchers. 

Each is only two points, which means you can eat quite a few as part of your daily allowance on your PointsPlus plan

You should be fine as long as you stick with no more than one serving per day (about 1/4 of an avocado).

If you’re following any other plans, such as Freestyle or Core, avocados will also fit well and won’t cost you extra points. 

Remember that they have fat and calories, so don’t go overboard!

What vegetables are zero points on Weight Watchers diet?

On the Weight Watchers diet, all vegetables are zero points. Most of them are non-starchy anyway—with a few exceptions like corn and peas. 

Every other vegetable is weight loss-friendly and adds fiber to your diet, and makes you feel fuller when you eat it (which is what you want). 

These vegetables can be eaten in any combination during any day and don’t count towards your weekly point allowance. 

Some of our favorites include broccoli, spinach, and squash.

What are the zero-point foods on Weight Watchers diet?

Zero-point foods are defined as those with no fat content, which means they all have zero grams of fat. 

Zero-point foods include skinless chicken breast, lean pork, and beef, beans and legumes (in moderation), tofu and tempeh, fruits and veggies (in limited amounts), egg whites (and only one yolk), low-fat or fat-free dairy products such as skim milk cheese yogurts, etc.

Eating these types of food is that you can eat them in abundance without adding to your daily caloric intake. 

For example, if you choose a zero-point snack like an apple, you can enjoy it without worrying about its many calories because there aren’t any!

Is there a free version of the Weight Watchers diet?

The simple answer is No. The company offers a free app for its members but does not offer a free diet program. 

However, it is possible to find a free version of their diet online. 

Numerous websites offer recipes and tips on losing weight with the Weight Watchers diet, and they are all very similar in content. 

The main difference between these sites is their cost; some charge money while others do not charge anything at all. 

For more effective tips on how to lose weight quickly, click here

Weight Watchers Diet Pros and Cons

weight watchers diet - HealthCodes DNA™

       The Pros of Weight Watchers diet:

  1. You can lose 1-2 pounds every week. 
  2. You will also learn how to make healthy changes in your lifestyle and live healthier
  3. Weight Watchers’ diets are straightforward to follow and do not require too much time or effort from your side.
  4. You can easily find many recipes online for these diets. The best thing about these diets is that they give you plenty of options and variety.
  5. Weight Watchers is a proven diet program that millions of people have used to lose weight and keep it off. The company was founded in 1963, and today it is one of the most successful diet programs in the world.
  6. Weight Watchers has been around for more than 50 years and tested and refined over time. If a diet plan can stand the test of time, it’s a good indicator that it works.
  7. It’s backed by science — Weight Watchers has been scientifically proven to help people lose weight faster than going it alone. A study published in JAMA found that each diet plan modestly reduced body weight and several cardiac risk factors at one year. Overall dietary adherence rates were low, although increased adherence was associated with more significant weight loss and cardiac risk factor reductions for each diet group.
  8. Weight Watchers’ diet doesn’t require any special equipment or supplements — just your desire to lose weight!
  9. Weight Watchers have an app available on both Android and iOS devices to track your progress wherever you go! It’s super easy to use too!

The Cons of the Weight Watchers diet:

  1. It would help if you had expensive food and plans which are hard to follow. 
  2. It may not be suitable for everyone. Some people do not like counting calories and weighing food items daily. 
  3. It requires you to consult your doctor before starting any new diet plan to avoid any health complications later. 
  4. If you don’t have enough time to cook home-cooked meals, then it is better to stick with some other alternative diets.
  5. The Food Choices Are Limited
  6. The first disadvantage of using Weight Watchers is that there are only so many foods that can be eaten on the program. This can be a problem for people who like to eat a wide variety of foods and do not want to eat the same things repeatedly.
  7. It’s not free! This means if you don’t have any money saved up for it, then you may have to wait until you do before starting it up again.
  8. Weight Watchers diet doesn’t provide all of the nutrients your body needs. It’s best to supplement your plan with healthy snacks to fill in any gaps that may be leftover from their plans.

Conclusion:

Most weight watchers’ diet plans are based on the thought that you have to eat less and exercise more. 

If you have been trying this but still have not been successful, it may be time to look deeper into why this is happening. 

Many people have underlying genetics that is preventing them from losing weight. These can be in your brain chemistry or even your actual DNA

By going through a genetic testing test, you will determine what is causing your slow metabolism and unhealthy eating habits.

Although the Weight Watchers diet plan has a healthy range, it’s not suitable for everybody. 

HealthCodes DNA testing can help you decide whether a weight loss program is right for you. 

We have some leading experts on hand should you wish to seek further advice on the topic. To learn more, kindly visit our home page here!

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  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.