The Volumetrics Diet – Does it work for weight loss?

Volumetrics diet - HealthCodes DNA™

As we have shown in multiple blog posts, there are many diets on the market that assist in weight loss. A recent interest has been taken to the Volumetrics diet.

The Volumetrics Diet was created by Barbara Rolls, PhD and focuses on eating low-energy-density foods. This diet encourages people to eat many small meals throughout the day and avoid eating huge portions. It also recommends using a smaller plate and bowl to help you feel satisfied with smaller amounts of food.

Barbara Rolls’ research found that people who ate more significant portions of low-energy-density foods (foods with fewer calories per gram) could consume fewer calories than those who ate smaller amounts of high-energy-density foods (foods with more calories per gram).

Who created the Volumetrics diet? 

The Volumetrics diet was created by Barbara Rolls, PhD, a professor of nutritional sciences at Penn State University.

Volumetrics diet - HealthCodes DNA™

She is best known for her work on satiety — how food makes you feel full — and how to control those feelings by eating foods that are both low in calories and high in volume.

The Volumetrics Diet Basics

The Volumetrics Diet is based on the idea that eating low-energy-dense foods can help you lose weight without feeling hungry or restricting calories

The diet focuses on foods that take up more room in your stomach without adding many calories. 

It also stresses portion control and encourages eating various foods instead of relying on the anyone food group.

What Foods Can You Eat On Volumetrics?

The Volumetrics Diet includes a wide variety of healthy foods, including fruits, vegetables, whole grains, lean proteins and low-fat dairy products.

There are no forbidden foods or food groups in this diet plan, so you should be able to enjoy most foods as long as they fit into your daily calorie goals for weight loss or maintenance.

The key is to choose foods rich in fiber—including whole grains and vegetables—which take longer to digest and help keep you full for several hours after you eat them. 

Foods such as fruit, vegetables, soups, beans, lentils, nuts, seeds and whole grains fit into this category (and don’t forget about those high-fiber snacks!).

What Foods Are Banned from Volumetrics diet?

Wondering if you can eat your favourite foods on the Volumetrics diet? You’re probably in luck because there are no strictly banned foods. 

The point of the Volumetrics diet is to make good choices when choosing what foods to eat.

Many people assume that strict diets mean saying goodbye to certain foods or entire food groups forever. 

But this isn’t the case with the Volumetrics diet. Instead of banning food groups altogether, the Volumetrics diet focuses on eating healthy foods from all food groups—just in smaller portions.

So what does this look like in practice? 

You’ll find out which foods you can eat on the Volumetrics diet in our comprehensive guide below.

So what should you eat? 

There are four different categories of food on the Volumetrics diet:

  • Very low-calorie density (0.6 calories per gram)

These foods include vegetables (except avocados), fruits, soups and stews.

  • Low-calorie density (0.7 to 1.5 calories per gram)

This category includes whole grains, lean meats, low-fat dairy products and beans.

  • Medium calorie density (1.6 to 2.9 calories per gram)
  • Cookies and cakes would fall into this category, as well as pasta and rice dishes that don’t include sauce or oil, which would increase their caloric density.
  • High-calorie density (3+ calories per gram)
  • High-density foods include oils, butter, candy, and other dense snack food like chips or nuts. It’s okay

Does the Volumetrics Diet assist in weight loss?

Volumetrics is a way of eating that focuses on filling up on low-density foods, meaning they have a lot of volume for very few calories. 

This can be helpful for weight management because it helps you feel full without consuming too many calories.

The Volumetrics diet can help you lose weight, but it’s not a magic bullet. 

You have to ensure you’re getting enough nutrients in your diet and focusing on healthy foods.

How do I start a Volumetrics diet?

The first step is to ensure that you’re eating lots of fruits and vegetables. 

These foods contain essential vitamins and minerals, and fiber, which help keep you feeling full longer than other foods.

It’s also essential to avoid processed foods as much as possible; these tend to be high in sugar and fat but low in nutrients. 

Instead, choose whole grains like brown rice or quinoa, legumes like lentils or chickpeas (also known as garbanzo beans), nuts like almonds or walnuts and seeds like pumpkin seeds or sunflower seeds over refined carbohydrates like white bread and pasta and sugars like sugar-sweetened beverages (even fruit juices).

These whole grains have more fiber than refined grains, which helps keep you full longer so that you eat less overall throughout the day (and fewer high-calorie snacks).

Choose lean meats and fish over fatty meats such as bacon, sausage or ribs. Leaner meats have less fat but still taste great when grilled or broiled rather than fried in oil.

How do Volume Eaters Lose Weight?

Volumetrics diet - HealthCodes DNA™

Volume eaters lose weight by eating less.

The secret to losing weight is to eat fewer calories than you burn. A volume eater will typically lose weight if they reduce the food they eat. 

This is because volume eaters tend to over-consume food in general, which leads to an excessive intake of calories and fat. 

So, when a volume eater reduces their food intake, they will begin losing weight.

One reason volume eaters may have difficulty losing weight is if they are not conscious of how much they are eating. 

They also do not know the foods they consume or how much exercise they should be getting each day to maintain a healthy body weight.

When trying to lose weight, you must become more aware of your eating habits and what you put into your body daily. 

This can be difficult for some people because many people do not realize just how much food they are consuming during a single meal or throughout the entire day until after they have finished it all!

Is Volumetrics Diet low carb?

Volumetrics diet does not count carbohydrates or calories; however, it does encourage you to choose low-fat foods and higher-volume options. 

The Volumetrics plan has you eat more than usual to feel full longer. 

This helps you lose weight by reducing your calorie intake without restricting what you eat or how much food you eat at one time.

The Volumetrics diet plan is not a low carb diet because it does not restrict carbs from your daily meal plan. 

However, since many high-volume foods are also low carbs, such as fruits and vegetables, this may be where confusion has occurred when referring to the Volumetrics diet plan as being low carb.

How many carbs are in Volumetrics diet meals?

The Volumetrics diet is a weight loss plan that focuses on food volume instead of calories. It’s based on the theory that you can eat more food if you’re eating low-calorie choices that are high in fiber.

The Volumetrics Diet Plan

The Volumetrics diet is based on the idea that you can eat more if your foods are full of water and fiber, which makes them feel like they take up more space in your stomach. 

It takes 20 minutes for your brain to register satiety when you eat something high in fiber and water content. 

This means that you’ll feel full faster and with less food than if you were eating low-fiber processed foods.

Volumetrics meals have little fat and sugar but are still tasty because they use fresh ingredients and include spices and herbs to enhance flavor. 

They contain plenty of fruits, vegetables, whole grains (instead of refined), legumes (beans) and low-fat dairy products

They also contain lean sources of protein such as fish, poultry or eggs instead of red meat or pork products.

Is the Volumetrics diet a fad?

Is the Volumetrics diet a fad?

Don’t worry; it’s not! The Volumetrics diet is based on decades of research.

The Volumetrics weight-loss plan is built around three fundamental principles:

Focus on whole foods high in fiber and water content (e.g., fruits and vegetables) while limiting higher-calorie foods that are less filling.

Eat smaller portions of your favourite foods, which may help you feel satisfied without eating as much.

Modify recipes to make them lower in fat and calories without sacrificing taste or enjoyment.

How does Volumetrics Diet Work?

The Volumetrics Diet is a weight-loss plan that focuses on eating foods high in water and fiber.

It’s based on the idea that you’ll feel full on fewer calories by filling up on foods that contain more water and fiber.

In addition to being high in water, these foods also contain lots of vitamins and minerals. And they’re often low in fat and calories.

The Volumetrics Diet isn’t a unique weight-loss program — it’s just a way to eat healthily with reduced portions.

It can be used alongside weight-loss plans, such as low-carb diets or calorie-counting regimens.

Here’s how it works…

You eat plenty of fruits and vegetables from all the food groups, including whole grains (like brown rice) and legumes (like beans). 

You also consume protein from lean meat, fish and eggs; dairy products like milk or yoghurt; and some healthy fats such as olive oil or canola oil.

You eat small amounts of high-volume foods that are low in calories (such as vegetables) and small quantities of lower-volume but higher-calorie foods like nuts or seeds.

How much does the Volumetrics diet cost?


Volumetrics diet - HealthCodes DNA™

The cost of the Volumetrics diet depends on how you’re buying the items you need to follow the plan. 

It is possible to eat a very healthy diet at a reasonable price, but if you’re living off of packaged foods, this plan can be more expensive than others.

A few tips:

– Buy frozen fruits and vegetables. They’re just as good for you as fresh produce, and they last longer, so you won’t have to worry about spoiling before you get around to using them.

– Stay away from heavily processed foods, which tend to be more expensive.

– When buying canned foods, choose those with no added salt or sugar. You can add your spices, which tend to be cheaper than buying premade sauces or soups.

– Buy in bulk when there’s a sale on items that are easy to store and don’t spoil quickly (grains, pasta, nuts).

How can Volumetrics Diet Plan Works for Weight Loss?

Volumetrics Diet Plan is a diet plan that helps in weight loss by focusing on the volume of food eaten rather than its calories. 

This diet plan is based on eating low-fat, high-fiber foods that are rich in water and fiber.

This diet plan has been designed by Dr Barbara Rolls, Professor of Nutritional Epidemiology at Pennsylvania State University. 

The diet plan aims to help people lose weight by eating more food but consuming fewer calories. 

This can be achieved by eating low-fat foods with high water and fiber content.

Volumetrics Diet Plan works for weight loss because it encourages you to eat more food and lose weight

It will help if you consume fewer calories than you burn off to lose weight. 

One way to achieve this is by dieting and exercising regularly, but another method that is gaining popularity these days is counting your macros (protein, carbs and fats). 

This approach involves tracking your calorie intake and your macronutrient breakdown throughout the day through various online apps to decrease your body fat while maintaining lean muscle mass (as much as possible).

Pros and Cons of Volumetrics diet

Some of the Pros and cons of the Volumetrics diet are mentioned below.

Volumetrics diet pros:

– Helps you lose weight by reducing hunger and cravings.

– You don’t have to count calories or weigh foods.

– It’s easy to follow since there are no restrictions on what you can eat or how much you should eat.

– It’s simple to follow and makes good sense.

– There are no restrictions on what you can eat — everything in moderation is allowed.

The Volumetrics way of eating can help you reduce your risk of heart disease and type 2 diabetes by lowering your saturated fat and cholesterol intake.

– The Volumetrics Diet allows you to eat your favourite foods without counting calories or cutting out entire food groups like carbs or fats!

– It’s a diet based on what you can eat rather than what you cannot.

– It’s flexible. You don’t have to follow the exact plan, but it still works for most people.

– Is effective for people who want to lose weight and keep it off long-term.

– The presence of many vegetables and fruits ensures an adequate supply of vitamins, minerals and other essential nutrients required for the body to function correctly.

– You can eat a lot without worrying about gaining weight because all the food items recommended by this diet plan are low in calories but highly nutritious and filling at the same time.

Volumetrics diet cons: 

– The diet is not as restrictive as some other weight loss plans — this may be a good thing for some people. Still, for others, it may mean that they aren’t getting enough nutrients from their food if they’re not careful about how much they’re eating each day and how often they’re eating snacks between meals (which is something that must be tracked closely if you want to lose weight).

– It’s not necessarily an easy change to make, especially if you’re used to eating lots of high-calorie, high-fat foods.

– The Volumetrics diet doesn’t provide clear guidance on how much protein or fat you should eat each day — both of which are important for health. 

– It doesn’t provide specific guidelines for exercise, so you can lose weight without exercising if you want to.

– it’s expensive: It requires buying lots of fresh produce and other healthy foods that can be expensive compared to processed foods like frozen dinners or canned soup.

– You must eat only certain types of food from each category — fruits or veggies — because mixing up your choices could negate the nutritional benefits of eating high-volume foods.

– May require extra time and effort in planning meals and shopping for food because it limits processed foods.

– Doesn’t allow for any alcohol consumption, which may be difficult for some people who rely heavily on alcohol as part of their social lives or relaxation routines.

– You must carefully count calories: This is one of the most significant disadvantages of the Volumetrics diet because it requires a lot of counting and measuring every bite of food that goes into your mouth.

– You need willpower and self-control to stick with it. 

– While there are no strict rules for food choices on this diet, it requires a lot of willpower and self-control because you’ll need to make sure your portions are balanced and that you’re eating enough calories each day.

Conclusion:

Does your Body Shape determine the best diet? 

Is it a hard-gainers diet or a slow-weight loss diet

One of the most important things that you need to consider when you are embarking on a Vegetarians diet is to understand how it will affect your pre-existing medical conditions. 

Certain types of diets can cause harm if you do not know your food sensitivity and allergies

That is the reason why it would be wise to conduct the DNA test to determine your genetic makers about diet, weight loss, health, wellness, nutrition, and fitness DNA. And this is exactly what will do at HealthCodes DNA.

Healthcodes DNA offers DNA tests with results, recommendations, access to personalized diet and fitness planning technology, and lifetime consultations.

Learn more about selecting HealthCodes DNA test different packages that best suit your lifestyle and the best way to quick weight loss; kindly visit our home page today!

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  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.