Can the Vegetarian Diet be used for weight loss & building muscle?

vegetarian diet - HealthCodes DNA

Many diets promise quick weight loss but give you just the opposite – slow and steady weight gain after you stop following them. 

However, the vegetarian diet has resulted in quick weight loss and numerous celebrities have used it to lose unwanted pounds in the shortest time possible. 

So, what are the secrets of this diet? 

How does it work?

And why should you try it? 

Read the below article to find out!

What is the vegetarian diet?


A vegetarian is an individual who lives on a diet of grains, pulses, nuts, seeds, vegetables, and fruits with or without dairy products and eggs. 

Vegetarians are also called vegans who avoid consuming foods that contain all kinds of animal-derived ingredients like honey. 

Most vegetarians don’t eat chicken and fish, but some may consume red meat if they belong to Hinduism.

Who created the vegetarian diet?

The word vegetarian first appeared in an 1847 publication, where it was used as a synonym for vegetable. 

It wasn’t until 1851 that Sylvester Graham began using it to describe people who abstained from eating meat. 

Eventually, these vegetarians included dairy and eggs in their diets, too. Today, most people associate vegetarianism with healthy living. 

While there are many reasons why someone might choose to become a vegetarian—or incorporate more plant-based foods into their diet—the most common reason is concern over animal welfare issues or environmental concerns. 

Regardless of why you choose to eat like a vegetarian, there are many benefits associated with doing so.

Is the vegetarian diet healthy for weight loss?

A plant-based diet composed of vegetables, fruits, whole grains, and legumes is healthy. 

Vegetarian diets are trendy among health-conscious people because they are so low in fat and cholesterol. 

Many studies suggest that vegetarian diets are associated with a lower risk for heart disease and high blood pressure. 

Vegans have been shown to have a lower body mass index (BMI) than non-vegetarians. In addition, a vegan diet effectively reduces symptoms of rheumatoid arthritis

However, it’s important to note that there are many different vegetarian diets, and not all are as healthy as others. 

For example, an unhealthy version of a vegetarian diet could include too much-

processed food or fatty snacks such as potato chips or French fries.

Can you lose weight with a vegetarian diet?

Of course, you can. Millions have used vegetarian diets worldwide to lose pounds and get healthy, and they’re just as effective as any other kind of healthy diet. Just look at your own body. 

Are you at a healthful weight? 

Are you feeling full of energy and ready to take on life? 

Or do you feel sluggish and ready to give up on anything that isn’t comfortable or convenient?

 If it’s not too late, it’s time to make some changes—and sticking with a vegetarian diet is one of them. 

But don’t worry; following a vegetarian diet doesn’t mean you have to eat bland foods or suffer through hunger pangs every day. 

There are plenty of delicious options available if you know where to look.

How to lose weight with a vegetarian diet in a month?

Many people choose to become vegetarians because they believe that this lifestyle is healthier than eating meat. 

However, if you’re going vegetarian to lose weight, you should be aware of some of the challenges of this diet plan.

Vegetarians trying to lose weight should consider that adding more protein-rich foods can help them feel fuller when eating less fat and carbohydrates.

A well-rounded vegetarian diet includes plenty of vegetables, fruits, and whole grains

It will also provide more fiber than a meat-heavy diet, which helps the body process food more efficiently and keep hunger at bay longer.

If you want to lose weight on a vegetarian diet, follow these tips: 

Choose whole grains instead of refined ones like white pasta or white rice and bread made with white flour or enriched wheat flour. 

Whole grains contain more fiber than refined grains, filling you up faster without adding much to your calorie count. 

In addition, as with any diet, following the rules strictly isn’t necessary if your goal is only to lose weight temporarily — but being flexible enough to adapt your meals if needed will help ensure that you don’t get bored with what’s on offer over time!

The vegetarian diet for weight loss and muscle gain

The vegetarian diet for weight loss and muscle gain…

There are many reasons you might want to consider eating a vegetarian diet. 

You may be looking for a way to lose weight, boost your health, or protect the environment. 

The good news is that eating meatless meals can have those benefits.

Eating a vegetarian diet can help you lose weight because it generally contains more fiber than meat-based diets. 

Fiber helps you feel full, so you will likely eat less and be satisfied with smaller food portions. 

Eating less food means fewer calories consumed, leading to weight loss.

Vegetarians also tend to eat more fruits and vegetables than people who eat meat regularly; this can also help you lose weight because these foods are low in fat and calories but high in vitamins and minerals. They add color and variety to your diet, too!

And how to gain muscle on a vegetarian diet?

If you are a vegetarian, you probably hear this question: “how do you gain enough muscle?

“The answer is that it’s straightforward to get enough protein as a vegetarian. Many vegetarians eat just as much protein as meat-eaters because they choose foods that contain more protein than animal sources.

Many people think you need to eat meat to build muscle, but that’s not true. You can build muscle on a vegetarian or vegan diet if you know how to combine foods correctly. 

Thus, if you’re a vegetarian and want to gain muscle, you’ll need to supplement your diet with protein powder, eggs, and other sources of animal products.

Here are some tips for putting together meals that will help you gain muscle mass and strength:

  1. Eat more calories
  2. Eat more protein
  3. Drink plenty of water
  4. Eat more carbs
  5. Eat healthy fats
  6. Regular exercise

List of foods to eat in a Vegetarian diet

If you love food, you can’t go wrong with a vegetarian diet.

The range of foods available to veggie eaters is vast and varied, and many vegetarian dishes are surprisingly simple to make.

Vegetarians don’t eat any meat, poultry, game, fish, shellfish* or by-products of slaughter. 

So what do vegetarians eat? 

Everything else! There is a wide choice of delicious and nutritious plant foods, including fruits, vegetables, pulses (peas, beans, and lentils), grains (such as rice and pasta), nuts, seeds, and soy products (including tofu).

Many non-dairy alternatives to milk are available such as soya, oat, and rice milk.

A vegetarian diet can meet all your nutritional needs by including various foods and the necessary vitamins and minerals. 

As with any diet, vegetarians need to get enough iron and vitamin B12, calcium, and Vitamin D.

Also, the American Dietetic Association (ADA) recommends vegetarians especially teenagers, pregnant women, women of childbearing age, and people on weight-loss diets — use nutritional supplements or fortified foods to ensure adequate nutrients such as vitamin B12 and iron.

Well-planned vegetarian diets are appropriate for individuals during all life cycle stages, including pregnancy, lactation, infancy, childhood, adolescence, and athletes.

What food to avoid on a vegetarian diet?

Vegetarians are often not fully aware of all the foods acceptable for a vegetarian lifestyle. This can lead to many eating foods containing animal products, which is not part of their chosen lifestyle.

Several everyday food items contain animal products, such as gelatin and honey.

Below are lists of foods to avoid while on a Vegetarian diet:

  1.  Canned tomato sauce and soup (can contain anchovy paste)
  2.  Chocolate chips (may contain beeswax)
  3.  Marshmallows (contain gelatin)
  4.  Cereals (may contain vitamin D3)
  5.  Refried beans (can contain lard)
  6.  Worcestershire sauce (contains anchovies)
  7.  Honey: Honey is made by bees and is considered an animal product.
  8.  Yogurt: Yogurt contains dairy products from cows or goats, making it an animal product.
  9.  Gelatin: Gelatin is an animal product that comes from the bones of animals or fish and therefore cannot be included in any vegetarian

Diet plan:

  •  Eggs: Eggs are another food item that vegetarians should avoid.
  •  White Bread: White bread is made from refined grains that have been stripped of their germ and bran during processing.
  •  Dairy Products: Most dairy products contain cholesterol and saturated fat that may contribute to heart disease and other cardiovascular problems when consumed in excess.

How many times should a vegetarian eat a day?

The answer depends on the individual’s age, activity level, and health status.

General guidelines:

Adults should aim for five or six meals per day. These can be spaced evenly throughout the day (e.g., breakfast, lunch, and dinner) or eaten in smaller portions more frequently (e.g., three meals with two snacks).

When carefully planned, vegetarian diets can provide all the nutrients needed for good health. 

However, it is important to include sources of vitamin B12 and other essential nutrients in your diet. 

For example, vitamin B12 is only found naturally in animal products such as milk, eggs, and meat (including fish), so vegetarians need to ensure they get enough of these foods into their diet.

But above all, it is vital to understand your genetic marker by conducting a DNA test

This will provide more insights into what is best for your health and recommendations for diet plan, wellness, weight loss goals, nutrition, and fitness DNA test.

And this is precisely what we offer at HealthCodes DNA, with proven results to back it up! 

Why do vegetarians avoid meat?

Vegetarians don’t eat meat. You might be wondering why they don’t.  

Vegetarians avoid meat because they don’t like the taste of it or they think that eating meat is bad for their health.  

Some vegetarians eat dairy products such as cheese and eggs, but those who are ovo-vegetarians do not eat eggs, and those who are Lacto-vegetarians do not eat dairy products.  

Hence, Vegans do not eat any animal products, including eggs and dairy.

Are people on a vegetarian diet weaker?

If you’re a vegetarian, you probably already know the answer to this question. 

There’s no proof that vegetarian diets cause reduced physical performance.

Most athletes are aware of the need to ensure they get enough protein. 

But you don’t necessarily have to eat meat to get enough. 

There are plenty of plant-based sources of protein that can help boost your muscle power and protect against fatigue, including nuts, seeds, legumes, beans, and soy products such as tofu.

What about iron? 

If you’re worried about iron deficiency, many plant-based foods contain iron—including legumes and dark green leafy vegetables such as broccoli and spinach.

So, even though you might think that vegetarians are weaker, there’s no evidence that this is true. 

Some of the most famous athletes choose not to include meat in their diets!

What are the pros and cons of being on a vegetarian diet?

A vegetarian diet has many health benefits. However, it can also have some adverse effects on your health.

Below are some of the pros and cons of the Vegetarian diet:

The Pros of being on a Vegetarian diet:

– It is easy to follow because some of the foods required can be locally sourced.

-People who follow a vegetarian diet generally have a lower body mass index than non-vegetarians.

-Vegetarians often report having more energy than meat-eaters.

-A vegetarian diet can help reduce the risk of heart disease, high blood pressure, and diabetes.

Studies have shown that vegetarians seem to have less cancer than meat-eaters.

Studies have found that vegetarians also have lower obesity, high cholesterol, and type 2 diabetes rates. 

– A meat-free lifestyle could even make you live longer—a study found the mortality rate of vegetarian men was 40 percent lower than

those who ate meat.

– Being on a Vegetarian diet gives stronger bones

– Increased energy levels (and decreased fatigue)

– Vegetarians also tend to have a lower body mass index (BMI) and lower overall cancer rates.

The Cons of being on a Vegetarian diet:

– Lack of protein – Protein is necessary for good health because it builds muscle tissue and keeps our organs working properly.

– They do not eat meat or other animal by-products.

– Vegetarians can suffer from vitamin deficiencies if they don’t eat enough fruits and vegetables.

– it’s harder for vegetarians to get vitamin B12, which helps keep blood cells healthy and plays a role in making DNA and keeping nerve cells working correctly. And which is also essential for helping red blood cells carry oxygen around the body.

– Vegetarians have lower iron levels than non-vegetarians because they don’t eat red meat or other iron-rich foods.

– You might miss out on some essential amino acids (protein building blocks) because meat contains nine essential amino acids.

Plants usually contain only one or two essential amino acids per food group. 

– A vegetarian diet can also increase the risk for zinc deficiency and B12 deficiency.

Omega-3 fatty acids are essential for health but are not produced by plants; therefore, vegetarians must get them from fish or other animal sources (or supplements). 

How do vegetarians get protein?

Is it possible to get enough protein as a vegetarian? The answer is yes, and this article paragraph will explain how.

Protein is one of the three macronutrients (along with fat and carbohydrates) found in food. 

Protein plays a vital role in your body’s growth and maintenance. It also provides the body with energy, helps heal injuries, and fights infection.

Protein comprises amino acids, the building blocks of muscles, skin, hair, and nails. 

When you eat protein-rich foods, your body breaks them down into these amino acids to be used for all of these functions. 

Proteins are also used in making hormones such as insulin or estrogen.

Meat, poultry, and fish are the most common animal protein sources in the American diet. 

But vegetarians can get plenty of protein from other sources — including beans, eggs, dairy products, and soy foods such as tofu — without harming animals.

What are the vegetarian diet rules?

The vegetarian diet is a lifestyle choice that avoids meat and animal products, such as eggs and dairy. 

Vegetarians consume various plant-based foods, including fruits, vegetables, and grains. Many vegetarians also eat legumes, nuts, and seeds as part of their diet.

Vegetarianism is not a hard-and-fast rule about what you eat; instead, it’s an ethical choice to avoid eating meat for various reasons. 

Some people choose to be vegetarian for health reasons, while others choose it for environmental or religious reasons.

There are many different vegetarians, but they all have one thing in common: they don’t eat any meat products.

The most common types of vegetarianism include:

* Lacto- vegetarians – these people avoid eating red

meat but eat dairy products and eggs.

* Pesco-vegetarians – this type of vegetarian-only eats

fish and seafood.

* Lacto-vegan – this type of vegetarian eats dairy

products but no eggs or other animal products (like honey).

How can a beginner become a vegetarian?

It’s easy to become a vegetarian — or at least take a step towards it — by making minor changes to your diet.

-The first step is to realize that meat is not essential in our diet and that there are many other sources of proteins, vitamins, and minerals that can provide us with everything we need.

-The second step is to choose your favorite alternatives to meat. Many foods provide us with the same protein: peas, beans, lentils, soy products (soybeans), nuts, and seeds (sunflower or pumpkin).

-The third step is to try new recipes and experiment with different combinations of vegetables and legumes until you find something you like. 

You’ll be surprised at how many delicious dishes you can make without meat!

-The fourth step is perhaps the most important one: once you’ve decided to give up meat entirely, don’t look back! 

If you keep eating it occasionally or even just once in a while, then eventually, your body will be used to having it all the time again, and it will be harder for you to give up meat entirely again later on.

Conclusion:

Some diets change can affect your body positively or negatively. You might not get the best nutrition you need to thrive in your weight loss and overall health goals

DNA tests are a quick and straightforward way to learn whether you have the genes for a specific disease. 

This DNA knowledge can help you make a more innovative lifestyle choice before choosing a diet plan that is against your genetic markers. 

Recent studies have established that people who eat a vegetarian diet have less chance of getting cancer, cardiovascular disease, and diabetes than those who eat a non-vegetarian diet.

However, in the case of genetic predisposition, research has shown that some people may be genetically programmed to be vegetarians. In contrast, others will not be able to stick with it as they carry genes that favor meat-eating…

HealthCodes DNA tests will tell you if there are any risks or concerns associated with your gene variants.

And how they will pertain to your targeted diet, wellness, nutrition, and fitness DNA test for weight loss program and overall health challenges.

For more details on how we can be of help, visit HealthCodes DNA home page today!

 

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Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.

Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.

Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.

  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.