The TLC Diet: What Is It? How Does It Work? The Pros, Cons, and More

TLC Diet - HealthCodes DNA

Losing weight and keeping it off can be really challenging. Most of us will do just about anything to lose weight…except following a diet that actually works. Maybe we all need a little “TLC” – diet, that is.

In this article, we will look at one of the best diets available that have stood the test of time — The TLC Diet.

It is made up of three stages, which promise to help you to lose weight. 

The diet can also improve your overall health and well-being, as it is based on sound nutritional principles.

The TLC diet is a fad diet created from the concept that you should “live life to the fullest” and eat whatever you want as long as your plate contains colors from all of the colors of the rainbow. Let’s discuss this in full.

What is TLC Diet?

The TLC diet is a weight loss program that focuses on calorie counting, portion control, and exercise. 

It was developed by Dr. Steven G. Pratt, a board-certified family physician and a professor at the University of Maryland School of Medicine. At the same time, its whole meaning is Therapeutic Lifestyle Changes.

The program was developed by the University of Cincinnati Medical Center’s obesity treatment center

The center claims that the diet is designed to help people lose weight safely and permanently maintain their weight.

The TLC diet does not require participants to purchase any special foods or supplements, but it does suggest that dieters buy food scales and measuring cups for accurate portion sizes. And the TLC diet consists of three phases.

What are the three phases of the TLC diet?

The TLC Diet is a 3-phase diet designed to help you lose weight and keep it off. The three phases of the TLC Diet are:

  • Fat loss – Phase 1
  • Consolidation – Phase 2 
  • Maintenance –  Phase 3 

However, below are the details of the three phases.

Phase 1: The first phase of this diet lasts two weeks, during which time you eat between 800 and 1,000 calories daily. 

You should also consume approximately 30 grams of fiber per day (half from fruits and vegetables and a half from whole grains). 

You’ll receive all the protein you need from lean meats, poultry, fish, and eggs. 

During this phase of the diet, you can choose from various fruits and vegetables to meet your daily fiber intake goals. 

However, all green beans are off-limits during this phase because they contain too many carbs per serving size (about 25 grams).

Phase 2: The second phase of the TLC Diet is called “Precision Nutrition” because it focuses on helping you learn how to use food labels to find foods that meet your specific needs. 

In this phase, you’ll avoid sugars and simple carbs while eating more lean protein sources like chicken breast or fish, whole grains like brown rice or quinoa, broccoli or spinach, nuts like almonds or nuts walnuts, and healthy fats like avocado oil or olive oil.

This phase lasts for two weeks and involves eating one serving per day from each food group listed below (except for dairy products).

Foods allowed in phase 2:

– Vegetables – All except corn and potatoes; choose organic whenever possible!

– Fruits – All except grapefruit; choose organic whenever possible!

– Grains – Rice only (no wheat or other gluten-containing grains); choose organic whenever possible!

– Nuts & Seeds – Almonds only (no peanuts

It’s essential, however, not to consume any alcohol during either phase two or three because it will slow down your weight.

Phase 3: The maintenance phase. This phase lasts for the rest of your life and makes up about 70% of your total weight loss. 

In this phase, you will continue to eat healthy meals but can include some treats like desserts or alcohol occasionally if desired but not excessively.

You’ll be eating healthy all the time and stay within your calorie range every day! 

You can still enjoy treats such as ice cream once in a while but limit these treats, so they don’t become part of your daily routine again!

What are the 5 Rules of the TLC Diet?

  1. Lose weight slowly.
  2. Reduce fat intake to 20 percent or less of the total calories consumed daily.
  3. Reduce saturated fat intake to 7 percent or less of total calories consumed daily (including meats and dairy products).
  4. Eat cholesterol-lowering foods every day, such as oatmeal, nuts, and fish oil supplements (EPA/DHA).
  5. Get regular exercise; 30 minutes a day is recommended.

What is the difference between the DASH diet and the TLC diet? 

The TLC Diet is based on the Dietary Approaches to Stop Hypertension (DASH) diet. 

The DASH diet has been proven to lower blood pressure significantly. It’s also been shown to help people lose weight.

But the TLC Diet incorporates many other healthy lifestyle changes into its program so that you not only lose weight but also improve your overall health. 

The program includes walking and strength training exercises to help maintain muscle mass while losing fat mass. 

The program also encourages participants to develop better sleep habits during their weight loss journey through sleep hygiene education and stress management techniques such as yoga or meditation.

What makes the TLC diet work?

A few aspects of the TLC Diet account for its success.

  • Low Saturated Fat: This diet is based on the recommendations in the National Cholesterol Education Program’s Adult Treatment Panel (ATP) III

One of the main goals is to limit saturated fat intake to 7% of total calories. 

The TLC Diet recommends limiting saturated fat to less than 10 grams per day for women and less than 13 grams per day for men.

The TLC Diet suggests consuming no more than 300 milligrams of dietary cholesterol per day with a goal of 200 milligrams daily.

  • Lifestyle Components: This diet also involves a lot of behaviour modification. 

For example, it stresses getting at least 30 minutes of moderate-intensity exercise on most days of the week, quitting smoking, and learning how to cope with stress without eating.

Does TLC help you lose weight? 

It’s a question that has been asked for years: 

Does TLC help you lose weight? The answer is yes

But it’s not just about what you eat. It’s also about how much you eat and how often.

The basic concept behind the diet is that if you’re going to try to lose weight, you need to put yourself in a calorie deficit every day of your life. 

Each day, you need to burn off more calories than you consume.

If you eat more calories than your body needs to maintain its weight, those calories will be stored as fat or glycogen (carbohydrates). 

If you eat fewer calories than your body needs to maintain its weight, those calories will be used as energy by the body or stored in muscle tissue as glycogen.

A deficit of 500 calories per day over time will cause weight loss of about 1 pound every week.

What are the Pros and Cons of the TLC Diet?

The TLC Diet was first introduced in 1992. It is a diet based on eating a lot of lean proteins, fresh fruits and vegetables, whole grains, and legumes. However, the TLC Diet has both pros and cons. Let’s take a look at both:

Pros of TLC Diet:

  1. It’s easy to follow. You don’t have to limit yourself to certain foods or buy expensive products to follow the diet. You must avoid most carbohydrates and eat more fat and protein instead.
  2. It’s effective for weight loss; it’s one of the most effective diets out there for losing weight quickly
  3. The diet is low in fat, which can help you lose weight by reducing your caloric intake.
  4. It focuses on portion control rather than calorie counting, so you don’t have to worry about keeping track of every calorie you eat.
  5. It focuses on lean proteins, fresh fruits and vegetables, whole grains, and legumes as its main food groups. These foods are generally suitable for you because they contain lots of vitamins and minerals (especially fruits), fiber (whole grains), and protein (lean meats).
  6. It allows you to eat real food instead of processed junk high in calories and low in nutrients.
  7. Helps reduce insulin resistance.
  8. Reduced risk of heart disease and congestive heart failure
  9. Lower blood pressure
  10. Control of LDL and HDL cholesterol levels
  11. Eat fish and poultry more often than red meat.
  12. Eating foods high in soluble fiber like oats and peas.

Cons of TLC Diet?

  1. Some people may not like this diet because it doesn’t allow you to eat sweets or fried foods. This can be hard for people who have a sweet tooth or love fried foods like French fries or onion rings, but if you can get past those things, then this is an excellent diet for anyone looking to lose weight!
  2. The lack of variety in food choices leads to boredom and cravings, making it challenging to stick with the plan.
  3. It’s expensive, especially if you’re on it for more than three weeks.
  4. There’s no guarantee that it will work for you or that it won’t cause side effects like constipation and dehydration.
  5. Some reports that the TLC diet might cause headaches or nausea in some people.
  6. Avoid Cholesterol-Lowering Medications: The TLC diet incorporates cholesterol-lowering medications into its treatment plan for people who need them to reach their target LDL levels.
  7. Limit Your Fat Intake: The TLC diet limits total fat consumption to between 25 and 35 percent of your daily calories.
  8. The TLC diet requires a minimum of seven servings of fruits and vegetables daily.
  9. Limits on sodium intake are suggested but not mandatory, especially if you have high blood pressure.
  10. Weight loss is usually recommended, with a goal weight at the lower end of a healthy range for your height (as measured on the body mass index chart)

TLC Diet Review: Can It Lower Your Cholesterol Levels? 

The National Institutes of Health developed the TLC diet to help people lower their cholesterol levels. 

Doctors and nutritionists around the country recommend the diet because it has been proven to be safe, effective, and easy to follow. 

The TLC diet is recommended for anyone who wants to lose weight or lower their cholesterol levels.

It is unnecessary to be overweight or have high cholesterol to benefit from this diet. 

The TLC diet has reduced harmful cholesterol levels by 10%. It can also help you lose weight and feel better overall. 

If you want to try the TLC diet but are worried about side effects like headaches or nausea, many alternative foods can be used instead of animal products like red meat and pork. 

Some examples include tofu, beans, peas, lentils, soy products like tempeh or edamame, nuts like almonds or walnuts, sunflower seeds, chia seeds, and flax seeds.

Does the TLC diet work for everyone?

If you’ve been looking for a diet that’s easy to follow and will help you lose weight, you might have heard about the TLC diet. 

But does it work for everyone? 

The quick answer is yes because the TLC diet is designed to help people with high cholesterol—but that doesn’t mean it’s an ideal solution for everyone. 

Here’s what you need to know about the TLC Diet and whether it could be the right choice.

The TLC Diet is designed to help people with high LDL (harmful) cholesterol levels reduce their risk of heart disease by lowering their total cholesterol. 

But even though it’s safe, it’s not necessarily suitable for everyone. The diet is very restrictive. 

You’ll need to cut way back on foods like meat and dairy products, which means cutting out many of your favorites and mainly eating vegetables instead. 

That can make it difficult if you don’t enjoy a vegetarian lifestyle. 

Plus, since the diet is designed to lower your cholesterol, you’ll also have to limit how much-saturated fat you eat and your overall daily calories. 

That can be challenging for some people.

Who Should Try the TLC Diet? 

The TLC diet was designed to lower cholesterol levels, particularly LDL (bad) cholesterol. 

The TLC diet can help with that if you want to lose weight. With careful planning, you’ll be able to fit all the food groups into your 1,500- to 2,000-calorie daily allowance. 

The diet also lets you eat acceptable foods — including whole grains, fruits, and vegetables — without counting calories or grams of fat.

If you have high triglycerides or high blood pressure, the TLC diet may also lower those numbers.

Who Should Not Try the TLC Diet?

The TLC diet isn’t for everyone. If you have a known allergy or sensitivity to any ingredient in the plan — such as milk or tree nuts — it’s best not to follow this program until you’ve consulted a dietician or nutritionist.

Is it difficult or expensive to follow the TLC diet? 

The TLC diet is not difficult or expensive to follow. 

You can prepare most meals at home, and you don’t need any special equipment or ingredients. 

The TLC diet is based on standard, everyday foods low in saturated fat. Many of these foods, such as fruits and vegetables, are also common in cost and don’t require much preparation time. 

In addition to following the dietary recommendations outlined in the TLC diet plan, you will need to exercise for about 30 minutes a day on most days of the week. 

You don’t need to join a gym to do this—you can take brisk walks around your neighborhood or jog on a track near your home. 

When you follow the TLC diet, you may be able to lower your LDL (“bad”) cholesterol by 8% to 10%, which could significantly reduce your risk of heart disease and heart attacks.

Does the TLC diet provide enough nutrients to keep you healthy? 

The TLC Diet is a low-calorie diet that promotes rapid weight loss. It is not just a fad diet but a lifestyle change. 

This program aims to teach you how to maintain a healthier lifestyle that will not only help you lose weight but also improve your overall health and well-being.

The TLC diet is a very low-calorie diet (VLCD) intended to treat obesity.

It’s designed as a rapid weight loss program and not a long-term lifestyle change, but it can be followed indefinitely if you’re successful in losing weight.

7 Must-Follow TLC Diet Guidelines for Beginners

Your daily intake should include about 30% of your calories from fat, 15% from protein, and 55% from carbohydrates on the TLC diet. The best way to achieve this with food is by following these guidelines:

  1. Eat various foods, including fruits, vegetables, whole grains, and low-fat dairy.
  2. Consume at least two servings per week (the American Heart Association recommends eating fish twice a week).
  3. Choose lean meat, poultry, and fish; limit fried foods; and avoid fatty meats.
  4. Limit high-fat dairy products like cheese and whole milk.
  5. Read labels carefully to choose products low in saturated fat and cholesterol.
  6. Stay away from trans fats—keep your intake less than 2 grams per day.
  7. Choose healthy oils like olive oil rather than butter or lard.

17 TLC diet Food lists

If you’re on the Therapeutic Lifestyle Changes (TLC) diet, here are some foods list you should buy:

  1. fruits
  2. vegetables
  3. unrefined whole grains
  4. low-fat dairy products
  5. seafood, 
  6. skinless poultry 
  7. lean meats.
  8. Almonds
  9. Apples
  10. Asparagus
  11. Avocados
  12. Balsamic vinegar
  13. Bananas
  14. Beans (black beans, garbanzo beans, kidney beans)
  15. Beef (round steak)
  16. Bell peppers (red and green)
  17. Blueberries


Conducting a DNA test before choosing the TLC diet for weight loss is strongly recommended. 

It will help you get a clear idea about your body type and analyze your composition of calories and proteins consumed daily to maintain your weight loss in easy and healthy ways.

Hence, with HealthCodes DNA, you’ll be able to discover your unique DNA health predispositions related to weight loss, diet, wellness, nutrition & fitness DNA test

HealthCodes DNA will then use the results from your DNA test to make better-informed decisions about your health issues, and access to a personalized diet plan, wellness, health, nutrition, and fitness DNA test

For more information on how HealthCodes DNA can be of help to your quick weight loss goals, visit our home page here!

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We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk (

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at