Let’s dive into the Flat Belly Diet
We can all use some help when losing weight and feeling great. The Flat Belly Diet has caught the attention of many, but the questions on the minds of many are: Is this diet just a fad, or is it healthy?
Before trying it out, investigate what you’ll be allowed to eat on it. Also, we will take a look at the basic pros and cons of this diet to help you make an informed decision.
What is the flat belly diet?
A flat belly diet is a high-fiber, low-fat diet that helps you lose weight and lower your cholesterol. The plan centers on whole grains, vegetables, fruits, and lean proteins. It also includes an exercise regimen to help you burn more calories.
It is a weight loss program that aims to help you lose fat, reduce your waistline and leave you with a flat belly. This is achieved by consuming foods rich in fiber and protein while reducing those containing carbohydrates and sugar. The program is designed to help you achieve your desired weight in the most efficient way possible while maintaining the ideal body shape.
The main aim of a flat belly diet is to help:
- Burn fat stored in your body;
- Reduce your waistline;
- Reveal your abs; and
- Make you feel better about yourself.
Who created the flat belly diet?
The Flat belly diet was co-created by a registered dietitian, well-known nutritionist, wellness expert Cynthia Sass, and Editor In chief, VP, PEOPLE magazine Liz Vaccariello, author of several best-selling books on health.
She has also appeared on many TV shows and magazines and written articles for popular magazines such as Fitness Magazine, Shape Magazine, and Prevention Magazine. The main idea behind this product is that it’s not enough to eat less food; you must eat the right foods.
This is important because, as we all know; many people want to lose weight but can’t do it because they don’t know what foods they should be eating and which ones they should avoid. Thus, the main goal of this program is not only to teach you how to lose weight but also to teach you how to eat healthier so that you can stay fit forever!
What does the flat belly diet promise?
The Flat Belly Diet, based on a meal plan of 400 calories per meal and four meals per day, includes foods high in monounsaturated fats. Its creators claim that in 32 days, dieters will lose 15 pounds and one inch from their waistlines—provided they follow the plan consistently.
How does it work?
The flat belly diet claims to help you lose weight by filling you with fiber-rich foods. The authors of “Flat Belly Diet!” suggest two different plans for readers: a four-day jumpstart regimen, followed by a more lenient four-week eating plan.
This is how it works?
The Flat Belly Diet is designed for women and men and allows one Monounsaturated fatty acid (MUFAs) serving every meal, with a daily intake of 1,600 calories. Though men can follow the diet, a separate book for men is available. There are two parts to the diet: a four-day “anti-bloat” jumpstart followed by a four-week eating plan. During the initial four-day anti-bloat regimen, dieters must consume 1,200 calories per day. Each day consists of four 300-calorie meals that adhere to a rigid list of acceptable food and drink.
Is the flat belly diet work for weight loss?
The U.S. Department of Agriculture recommends that adults eat nutrient-dense foods to manage their weight and avoid over-consumption of food containing added sugars, saturated fat, and sodium. Also, the USDA recommends that people limit alcoholic beverages for health reasons.
Although it does not adhere to federal dietary guidelines, the Flat Belly Diet includes all of the main food groups, despite the exclusion of some specific foods.
The Flat Belly Diet is comparable to other eating programs, such as the Mediterranean diet, that emphasize healthy fats.
The Flat Belly Diet and the Mediterranean Diet promote healthy eating, but only the Flat Belly Diet restricts legumes and starchy vegetables because these foods cause gas and bloating.
The Mediterranean Diet does not require a specific eating schedule or calorie intake.
However, it is essential to consume fewer calories than your body needs to lose weight. However, determining the right number of calories to consume depends on various factors, including your age, sex, and activity level. If you are very active, you may need more calories than the 1,200 and 1,600 calorie goals suggested. This calculator can determine how many calories you should eat to reach your weight loss goal based on these factors.
Hence, for these reasons, the Flat Belly diet is not recommended as a weight loss plan because it discourages the consumption of healthy foods such as starchy vegetables and legumes, which can be part of a balanced diet. Source (Source)
What can you eat and what to avoid on a flat belly diet?
What to Eat on the flat belly diet?
- Olive oil
- Nuts and seeds
- Dark chocolate
- Many fruits and vegetables
What not to Eat on a flat belly diet?
- Processed foods
- Refined carbohydrates
- Gassy foods including legumes, cauliflower, broccoli, Brussels sprouts, cabbage, onions, and peppers
- Citrus fruits
- Salty foods
The best flat belly diet drinks…
- Peppermint Tea
- Dandelion Root Tea
- Coconut Water
- Pineapple Juice
- Ginger Tea
- Aloe Vera Juice
- Green Tea
- Iced Black Tea
- Lactose-Free Milk
What is sassy water on the Flat belly diet?
Sassy Water is a drink you make with water, lemon, and cayenne pepper. It’s a great way to detox your body, lose weight, and improve your digestion.
The Flat Belly Diet sassy water recipe has been created by a dietitian, Cynthia Sass, and it’s designed to help you lose weight fast and keep it off by boosting your metabolism. It is called the Sassy Water recipe in honor of its creator, Prevention nutrition director Cynthia Sass and because it’s more helpful for a flat belly than ordinary cold water. It can also help boost your energy levels while providing plenty of vitamins and minerals to keep you healthy.
Sassy Water Recipe and Ingredients:
- 2 liters of water (about 8 ½ cups)
- 1 teaspoon freshly grated ginger
- 12 small spearmint leaves.
- 1 medium cucumber, peeled and thinly sliced
- 1 medium lemon, thinly sliced
Mix all ingredients in a pitcher or large jar with a lid. Cover and refrigerate overnight before drinking (this will help the flavors blend better).
What is the cost of the flat belly diet?
Flat Belly Diet meal plans are $19.95 per month or $49.50 for three months, but users can take advantage of promotions—such as a free 21-day trial—first. The Flat Belly Diet! Essential Guidebook is $15.99. Additional books range in price from $26.99 (Flat Belly Diet! Family Cookbook) to $7.99 (Flat Belly Diet! Pocket Guide). Following the meal plan is moderately expensive, as some ingredients, such as olive oil, nuts, fish, and fresh produce, may be costly for beginners.
Does the flat belly diet require exercise?
The “Flat Belly Diet” offers an optional program, including descriptions of exercises, intensity, and duration. It recommends cardio workouts to burn calories and shed fat, strength training to build muscle and increase metabolism, and core-focused exercises to tone and tighten the midsection.
What are the pros and cons of the flat belly diet?
The Flat Belly Diet is a bestselling diet book that has been around for several years. Liz Vaccariello wrote it, and it’s based on sound nutritional advice. The book is aimed at people who want to lose weight and get rid of belly fat.
The Flat Belly Diet has been reviewed by many experts and is an effective way to lose weight and improve your health. If you follow this diet, you’ll have better chances of losing weight than other diets because it’s based on science, not just some fad or gimmick.
The pros of the Flat Belly Diet are:
- It helps you lose weight fast and keep it off for good!
- It makes you feel full so that you don’t feel deprived of food or snacks.
- There are no forbidden foods on this diet, so it’s easy to stick with.
- It’s easy to follow;
- You don’t need any special equipment;
- You won’t feel hungry while following this diet;
- It doesn’t require counting calories or points;
- You can eat many types of food while following this plan.
- It encourages workouts
The cons of the flat belly include:
- You may have to buy the book first
- No online coaching or support group to contact for this diet.
- Some of the approved foods may be pricey
- Rapid weight loss promised on this diet is usually water weight.
- Weight loss results may not be sustainable.
While it is a good diet for some people, the Flat Belly Diet isn’t perfect. The book’s premise of balancing nutrients to achieve the flat belly effect can be confusing and difficult to maintain over the long term.
However, the best way to this diet is to know your genetic makeup through a DNA test. Did you know that some people carry a gene responsible for fast weight gain, while others have genes that prevent them from building muscle?
After you know your genes and the dietary habits that are perfect for you, you can quickly shed those extra pounds and keep them off for good. We believe everyone should be able to understand their genes before they choose a diet, so HealthCodes DNA test kits are now on sale and available at an affordable rate.
After all, how do you expect to lose weight and keep it off if you don’t even know the causes and why you’re gaining weight in the first place?
To avoid unexpected weight gain, or even worse, you should know if your body may absorb nutrients differently. I recommend getting a DNA test before starting a new diet.
Visit our website to learn about the HealthCodes DNA test kits for compatibility with food sensitivity and raw foods.