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The Engine 2 diet for weight loss

Engine 2 Diet - HealthCodes DNA

Should we consider the Engine 2 diet for weight loss?

When it comes to dieting, the idea is simple: you eat fewer calories than you burn. However, despite being one of the simplest things to do, it’s one of the hardest to do, which is why diets fail for most people. The Engine 2 diet focuses on eating foods that are whole or as close to nature as possible and eating them in a specific pattern that promises weight loss.

What is this diet all about?

The Engine 2 diet is a vegan diet based on the idea that eating many fruits, vegetables, and whole grains is better for your health than eating animal products. It was created by Rip Esselstyn, a former firefighter who also wrote the book The Engine 2 Diet. The Engine 2 diet is low in fat and high in fiber, vitamins C and E, potassium, and magnesium. 

The plan recommends eating ten servings of fruits and vegetables each day, which can be difficult because many Americans get only five servings per day. The Engine 2 Diet is based on the premise that eating a plant-based diet is the single best thing you can do for your health — and it’s also one of the most effective ways to lose weight. 

Who created this diet?

Engine 2 Diet is a diet designed by a Texas firefighter to help people with heart disease and other health problems. The Engine 2 Diet was inspired by the diet of the Pritikin Center, which has been shown to reverse heart disease and diabetes. 

The diet is also based on Dr. Caldwell Esselstyn’s work at the Cleveland Clinic, which found that a plant-based diet could reverse heart disease. The Engine 2 Diet was created by Rip Esselstyn, who was inspired by his father’s heart attack in 1995. After his father recovered from heart surgery, he decided to change his lifestyle and become a vegetarian. 

Rip wrote a book about his father’s story called “My Beef With Meat.” In addition to being a firefighter, Rip is also an athlete and author who have written several books on health. 

Does this diet work for weight loss?

The Engine 2 diet is a plant-based, low-fat diet similar to the DASH (Dietary Approaches to Stop Hypertension) diet and other heart-healthy diets. The plan was developed by Rip Esselstyn, a former professional football player who was inspired to change his lifestyle after witnessing his father’s death from heart disease. It emphasizes whole foods, such as fruits and vegetables, whole grains, and legumes; minimizes processed foods like white bread; and limits intake of red meat and full-fat dairy products.

The Engine 2 diet has been studied in several clinical trials — most notably in one published in the American Journal of Cardiology in 2014 — but with mixed results. One study found that participants lost an average of 14 pounds over 12 weeks following this regimen; another showed that they lost 4 pounds over 24 weeks. The Engine 2 diet may not be effective for weight loss because it doesn’t give specific guidelines for calorie intake or portion sizes, so participants may not be able to follow it strictly enough to achieve their goals.

However, even though it’s not developed as a weight-loss diet, the Engine 2 diet is low-fat and vegan, which means that it may likely work for weight loss. Another reason that can make it practical for weight loss is that this diet is ranked in 15th position in the “Best Fast Weight-Loss Diets” above or better than lots of diets that promise quick weight loss. 

What is the cost of this diet?

Although you may pay more for the Engine 2 diet fresh produce, you will save money by skipping the butcher. You may need to buy the book because it provides a list of low-cost ingredients and recipes. Also, for those wishing to extend the lessons from the Seven-Day Rescue Challenge further, there’s a paid 10-week intensive behavioral change program called Rescue 10x with group support focused on applying the principles of the dietary approach to real life. 

Enrollment in the program, which includes educational videos by Esselstyn, weekly lessons with at-home activities, live group calls with Engine 2 coaches, and coaching in a smaller private Facebook group is $199.

What to eat on this diet?

This diet aims to improve your health and well-being through a whole-foods, plant-based diet. It’s more than just a healthy eating plan; it’s an educational program that teaches you to make better food choices for your body and lifestyle.

To follow this diet, you need to eat at least three servings of fruits and vegetables each day and two servings of legumes. You also need to limit your intake of processed foods such as refined grains, sugars, and vegetable oils.

Here are the lists of what you can eat on the Engine 2 diet:

  • Legumes
  • Whole grains
  • Fruits
  • Vegetables
  • Nuts and seeds
  • Non-dairy milk
  • Tofu and tempeh
  • Engine 2 product line: This is available exclusively at Whole Foods Market.

What not to eat on this diet?

Dr. Caldwell Esselstyn Jr. recommends eating only whole foods — unprocessed with nothing added or taken away — and avoiding processed foods such as white bread, white rice, and refined sugar products like cookies and cakes.

Here are some tips from Esselstyn on what not to eat or considered off-limits on the Engine 2 Diet when following the plan:

  • Animal products
  • Vegetable oils
  • Refined foods
  • Processed vegan food
  • Added salt and sugar
  • High-calorie liquids

Engine 2 diet’s Sample Shopping List

Here’s a sample shopping list from the Engine 2 diet. Many of the items can be found in the whole foods market.

  • Dark leafy greens {spinach, kale, Swiss chard, Bok choy, arugula}
  • Veggies {broccoli, cauliflower, Brussels sprouts, sweet potatoes, bell peppers, eggplant, carrots}
  • Whole fruits {grapefruit, oranges, berries, bananas, apples, avocados}
  • Whole grains {oats, quinoa, barley, amaranth, brown rice}
  • Dried legumes {black beans, lentils, chickpeas, mung beans}
  • Tofu and tempeh
  • Nuts and seeds {walnuts, almonds, cashews, chia seeds, flax seeds}
  • Non-dairy milk {oat, almond, soy}
  • Tahini
  • Engine 2 products {veggie burgers, hummus, burritos, pasta, plant milk, etc.}

The dos and don’ts of the Engine 2 diet.

The dos of Engine 2 diet…

  • Eat the plan, not a substitute.
  • Stick with it for at least 3 weeks before deciding whether it’s right for you.
  • Eat plenty of fruits, vegetables, whole grains, and beans.
  • Be sure to get enough protein from beans, nuts, seeds, and eggs.
  • Have a glass of water with every meal or snack. This will help keep you full longer. 
  • Consult a physician before choosing any new diet or exercise program, especially if you have certain health conditions like type 2 diabetes or heart disease (or if you are pregnant).
  • Eat real food, not processed food (i.e., no artificial sweeteners, food coloring, or preservatives)
  • “Go raw” by eating more raw nuts and seeds, fresh fruit, and veggies.
  • Eat organic produce whenever possible.

The don’ts of Engine 2 diet…

 

  1. Don’t eat white flour or refined sugar.
  2. Don’t eat trans fats
  3. Does not eat anything that came from an animal.
  4. Don’t use sugar as a sweetener; salt your food if needed; otherwise, dip your food in vinegar or lemon juice.
  5. Don’t go against the Engine 2 diet guidelines if you want to achieve a quick result for your weight goals.

What fitness does this diet recommend?

Esselstyn suggests a corollary fitness program with his Engine 2 diet in his book. 

Suppose you choose to integrate the recommended exercise program into your new lifestyle. In that case, you’ll devote 20 to 40 minutes to aerobic activity (walking, swimming, or tennis, for example) at least three days a week. You’ll follow the “E2 Exercise Program” on two other days—three rounds of four exercises that blend strength training with aerobics. To learn the specific amount of strength and aerobic training your body needs, we recommend you try this customized fitness program.

What are the benefits and risks of the Engine 2 diet?

The benefits.

Achieving optimal health through this type of diet can be difficult at first, but it can lead to better health in the long run. 

Here are some benefits of this type of diet:

  • Highly recommended for weight loss
  • Lower risk of heart disease and diabetes
  • Improved digestion and regularity
  • Better skin appearance and less acne
  • Lots of fiber benefits.
  • Emphasizes whole foods
  • No calorie counting
  • It helps control blood sugar and improve insulin sensitivity.
  • It lowers the risk of developing obesity and type 2 diabetes.

The risks.

  • You can’t cheat on it – There are no cheat days in the Engine 2 diet.
  • It’s expensive – The Engine 2 diet costs around $200 per week.
  • You will need to be willing to make drastic changes to your lifestyle.
  • You need time management skills.
  • It’s hard to stick to due to its restrictions on certain foods.
  • You may experience food cravings.

Experts’ conclusion on the Engine 2 diet

From our perspective, there are certainly some real positives to this diet, but readers should approach it with both caution and an understanding of the scientific evidence. Engine 2 diet is popular because it has worked for some people but not for everyone I’ve tried. That indicates being a vegetarian or vegan doesn’t mean the Engine 2 diet might suit you. Especially you might have other genetic risk factors that may cause additional health issues if you don’t follow the diet correctly.

The Engine 2 diet caters to specific audiences that want a more plant-based approach to eating. Moreover, it is difficult or impossible to ensure you are getting your lab results for Engine 2 diet protein diets. 

Do you know that HealthCodes DNA test kits could help you make a better decision before going for the Engine 2 diet for weight loss? These DNA nutrition kits can tell you the best foods for your body and goals; and help you make smarter choices about nutrition, supplements, and medication. At HealthCodes DNA, our lab testing ensures your success in achieving better health goals through plant-based nutrition.

For more information and special discounts for readers, visit our home page to have your own personalized DNA test kit for 50% off.

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  1. What information we collect
    1. Information you provide directly to us
    2. Registration Information.When you register an account with us or purchase our Services, we collect personal information, such as your name, date of birth, billing and shipping address, payment information (e.g., credit card) and contact information such as your email and phone number.
    3. Self-Reported Information.You have the option to provide us with additional information about yourself through surveys, forms, features or applications. For example, you may provide us with information about your personal traits (e.g., eye color, height), ethnicity, disease conditions (e.g. Type 2 Diabetes), other health-related information (e.g. pulse rate, cholesterol levels, visual acuity), and family history information (e.g. information similar to the foregoing about your family members). Where you are disclosing information about a family member, you should make sure that you have permission from the family member to do so.
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  3. Information related to our genetic testing services
  1. Saliva sample and bio-banking. To use our genetic testing services, you must purchase, or receive as a gift, a HealthCodes DNA wellness kit, register an online account, and ship your saliva sample to our third-party laboratory. Once received, your saliva sample will be identified by its unique barcode, along with your gender and your year of birth. The barcode label identifies you to us but not to our third-party laboratory. Your saliva samples and DNA are destroyed after the laboratory completes its work, unless the laboratory’s legal and regulatory requirements require it to maintain physical samples.
  2. Genetic Information. Genetic Information refers to features of your DNA that distinguish you from other people (e.g. the As, Ts, Cs, and Gs at particular locations in your genome) and is generated when we analyze and process your saliva sample, or when you otherwise contribute or access your Genetic Information through our Services. Genetic Information includes the HealthCodes DNA Results information reported to you as part of our Services, and may be used for other purposes, as outlined in Section 4 below.

 

  1. Information collected through tracking technology (e.g. from cookies and similar technologies)

Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.

As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.

When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.

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  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • . General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.