Obesity has been a significant problem worldwide, as many people suffer from it. But nowadays, it is a root cause of many other health concerns. Did you know that the American diet is insufficient in providing all the nutrients, so 100% of Americans are not getting all the essential nutrients they should get by eating American food? Among all the nutrients, vitamins and mineral deficiencies are the most common because they are required in small quantities, and people often do not pay much attention to them.
There is a reason why vitamins and minerals are categorized under the heading essential nutrients. It means that even if they are still required in very minute quantities, they perform essential functions in the body, and without them, your body cannot function properly.
Sudden weird gain may signal that something is wrong with your body or that your body is not working in optimum condition. Vitamins, minerals, and hormone deficiencies are associated directly with metabolic changes that affect your body’s weight-managing ability. One important thing to highlight here is that nutritional deficiency alone is not the root cause of weight gain for each person. Of course, you must rule out other medical conditions and unhealthy eating habits to say that your weight gain is caused by nutritional deficiency.
Following are some of the nutritional deficiencies that can lead to weight gain:
You may have read about iodine in your chemistry class as one of the elements of the periodic table. Still, iodine is essential for the proper functioning of the thyroid gland. The thyroid is a butterfly-shaped gland in your neck that produces hormones T3 and T4. Both of these hormones play an essential role in metabolism. So low iodine means less production of T3 and T4, termed hypothyroidism. One of the symptoms of hypothyroidism is weight gain, as your body cannot metabolize fats and other calories efficiently. So, an iodine deficiency is linked with weight gain.
Vitamin D deficiency
We all know the importance of vitamin D for bones and teeth, and a sufficient level of this vitamin is essential for a robust skeleton system. Still, research has also suggested that a deficiency of this vitamin is directly linked with unwanted weight gain. Studies have shown that people who suffer from vitamin D deficiency, especially women are more susceptible to weight gain. Another research published in medical news today shows that high body fat in all genders is linked with low vitamin D levels. Although extensive research is still needed, all the previous studies have suggested a possible connection between vitamin D deficiency and weight gain. Other symptoms of vitamin D deficiency include joint pain, fatigue, and recurrent infections. So, if you suffer from any of these symptoms and sudden weight gain, you may suffer from vitamin D efficiency.
Vitamin B12 deficiency
Vitamin B deficiency is also a significant contributor to weight gain. People who suffer from vitamin B12 deficiency feel sluggish and tired, and this lack of energy causes people to eat more, resulting in weight gain, even though food is not the root cause of their tiredness. Instead, a vitamin deficiency is.
Studies have shown that vitamin A is directly linked with managing body weight as it is associated with fat cells and the hormones they produce. So, Vitamin A deficiency may result in improper management of body weight resulting in weight gain.
Amino acid deficiency
You must have heard the word serotonin when you read about mental health. Serotonin is a neurotransmitter that is associated with feelings of happiness and satisfaction. When you eat food, your body releases serotonin, giving you joy during a meal. But if you suffer from amino acid deficiency, especially tryptophan, your body cannot produce enough of this chemical, leading to low serotonin levels.
Low serotonin means you will not get the satisfaction by eating food you should, and this unsatisfied feeling will result in eating and weight gain. High-carb foods are involved in the tryptophan movement, and that’s why people with low serotonin crave more carbs, and we all know that a high-carb diet is associated with weight gain and other health problems.
How does vitamin deficiency lead to weight gain?
A vitamin deficiency may lead to weight gain due to the following reasons:
When your body is not getting all the essential nutrients, the hunger centers are triggered, resulting in cravings and extreme appetite. As a result, people will eat high-calorie foods uncontrollably and gain unnecessary weight.
Nutrient deficiencies are directly linked to tiredness and fatigue. As a result, people do not want to get up and engage in physical activity, and we all know that a sedentary lifestyle is a recipe for weight gain.
Nutritional deficiencies are also linked to a slow metabolism, significantly contributing to weight gain. Nutrients build muscles, burn sugar and create energy, and if you are not getting enough nutrients, you will surely get unwanted weight gain.
Now you know why essential nutrients are crucial and why most Americans are gaining weight nowadays. Exercising or physical activity cannot yield positive results if a nutritional deficiency causes weight gain. So, suppose you are not eating a variety of food and including vegetables and fruits in your eating routine. In that case, you should consider vitamin supplements to give your body all the essential nutrients. As precaution is better than the cure, it is better to provide your body with all the things required naturally instead of through medication.
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