Beginners Guide to the Nordic Diet: What to eat & is it healthy for you?

Nordic diet - HealthCodes DNA™

If you’re looking to drop a few pounds, you may have considered following the Nordic diet

A Nordic diet is a weight-loss approach that has gained popularity in recent years. 

Proponents of the Nordic diet tout its many benefits, including weight loss, improved heart health, and reduced risk of chronic diseases

But is the Nordic diet all its crack-up? 

And are there any risks associated with following it? 

We’ll take a closer look at the Nordic diet and answer these questions below article.

What is the Nordic diet?

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The Nordic diet is a healthy eating pattern inspired by the Nordic countries of Europe

It features whole grains, vegetables, fruits, and fish. The foods are also rich in fiber, vitamins, and minerals.

The Nordic diet is sometimes called the “Inuit diet” because it’s based on traditional eating methods in northern European countries such as Finland, Iceland, and Norway. 

But this diet isn’t just for those who live in cold climates; it can adapt to any climate or location.

Who created the Nordic diet?

The Nordic diet is a weight-loss diet based on the traditional eating habits of people from Nordic countries: Denmark, Finland, Iceland, Norway, and Sweden. 

The diet was created by Dr. Anne Nilsson, a Swedish scientist researching ways to improve the health of her fellow Nordic fellow citizens. 

The Nordic is an effective way to lose weight, and it has many other health benefits as well. 

However, some risks are associated with following the Nordic diet, so it is essential to weigh the benefits and risks before deciding if it is correct.

Nordic diet for weight loss: is it really healthy?

Some people swear by it; others think it’s a bunch of nonsense. But what is the Nordic diet? 

The Nordic diet has recently become a popular diet for weight loss

It was developed by scientists from Nordic countries and consists of several simple rules that help you lose weight, reduce the risk of heart disease and improve your overall health. 

The Nordic diet is based on traditional Scandinavian cuisine and includes fish, berries, whole grains, legumes, and nuts.

The Nordic diet is a way of eating based on the traditional foods of the Nordic countries: Denmark, Finland, Iceland, Norway, and Sweden. 

This diet has been gaining popularity in recent years, but is it healthy?

These countries are known for their healthy diets, and the Nordic diet seeks to emulate their success.

The basic premise of the Nordic diet is to eat mostly whole, unprocessed foods: fruits, vegetables, whole grains, legumes, fish, and lean meats. 

The Nordic diet is all about eating like the Scandinavians. It’s also known as the “Mediterranean-plus” diet because it combines elements of both the Mediterranean and Nordic diets.

And you know what? It seems to work for weight loss.

It’s a healthy, balanced way of eating that has been shown to promote weight loss and improve overall health. But like any diet, there are some risks associated with it.

How does the Nordic diet work for weight loss?

The Nordic diet is one of the best diets for weight loss

This is because it is based on whole foods and healthy fats while cutting down on sugar and processed foods.

The Nordic diet consists of eating many fish, fruits and vegetables, whole grains, and unsaturated fats.  

Meat is eaten occasionally (once or twice per week) and in small amounts — usually about 3 ounces (85 g) per meal. 

This diet is so effective for weight loss because it helps you feel full without eating too many calories. 

This means that you’re more likely to stick with it because you won’t be hungry all the time!

It’s called ‘Nordic’ because researchers developed it in Sweden, Denmark, Finland, Iceland, and Norway. 

But the eating pattern is not exclusive to these countries — it can follow anywhere in the world. 

The Nordic diet is based on traditional Scandinavian cuisine. Dairy products consume low amounts, if at all.

A typical day might include:

– Breakfast: Two eggs with spinach and tomatoes; coffee with milk or water.

– Lunch: Vegetable soup with barley or rye bread; cauliflower florets with cream sauce; coffee with milk or water.

– Dinner: Grilled salmon with mashed potatoes; green salad with olive oil dressing.

Why does it work for weight loss? 

“It’s all about eating real food and avoiding processed junk,” says Dudash. “The more whole foods you consume, the more likely you feel full sooner and stay full longer.”

The Nordic diet also encourages eating less meat than Americans typically do — even though it’s one of the primary protein sources in this country. 

“Meat is often the first thing we think of when getting protein,” says Dudash. “But there are other methods to get protein in our diets.”

There’s also evidence suggesting that when people eat less meat, they tend to eat more vegetables and fruits.”

Does the Nordic diet claim rapid weight loss?

Proponents of the Nordic diet claim that it can help you lose weight quickly, but no scientific evidence supports this quick-fix weight loss claim. 

Except by conducting a DNA test which will provide you with full details about your genotype, recommends and give you access to the best-personalized diet plans to achieve quick weight loss goals, wellness, nutrition, and fitness DNA test.

Moreover, suppose interest in trying the Nordic diet; In that case, it is advisable to consult with our doctor or registered dietitian at HealthCodes DNA to create a meal plan that best fits your nutrition needs and lifestyle. 

With the HealthCodes DNA test, sustainable weight loss will occur within 2 to 3 weeks, so be patient and be prepared to make permanent changes to your diet and lifestyle.

What is a traditional Nordic diet?

A traditional Nordic diet is all about eating seasonally and locally. Fruits, vegetables, meat, fish, and whole grains are part of a healthy Nordic diet. 

You’ll also want to concentrate on eating plenty of healthy fats, such as Omega-3s. A newer version of this diet is gaining popularity.  This version focuses on sustainable, ecological eating habits. It encourages eating more plant-based foods and foods indigenous to the Nordic region.

Is the Nordic diet expensive?

While this diet does require some effort and preparation, it’s not as expensive as you may think. 

Many staples of the Nordic diet are pretty affordable. You can easily find Nordic-inspired recipes that are both healthy and delicious. 

With a little bit of creativity, you can enjoy all the benefits of the Nordic diet without breaking the bank.

What are the benefits of the Nordic diet?

The Nordic diet is not a fad diet or an extreme way of eating. Instead, it’s a collection of principles that aim to reduce the risk of chronic diseases, such as heart disease and diabetes.

This diet has many benefits, including:

1. Weight loss: Most people who switch to this diet lose weight because they consume fewer carbs and more fat than they did before.
2. The high-fat content may also reduce cravings and make you feel full longer.

3. Reduced blood pressure: High blood pressure is associated with an increased risk of heart disease and stroke.
The Nordic diet is rich in omega-3 fatty acids, which lower blood pressure levels.

4. Improved cholesterol levels: A low-carbohydrate intake can help lower triglycerides and raise HDL (good) cholesterol levels when combined with a high intake of unsaturated fats like those found in fish, nuts, seeds, and vegetable oils.

This combination improves the ratio between LDL (bad) cholesterol and HDL (good) cholesterol.

  1.  It lowers your risk of heart disease. Eating plenty of fruits and vegetables can reduce your risk of heart disease by improving the function of your blood vessels and lowering blood pressure.
  2. It reduces inflammation in the body and boosts immune function. Fish contain omega-3 fatty acids, which help lower inflammation in the body and boost immune function to fight off infections like colds or cases of flu.
  3.  the essential benefit of the Nordic diet is that it is suitable for your health. It helps prevent heart disease, type 2 diabetes, and obesity.
  4. If you’re overweight or suffer from heart failure or high blood pressure, you may also want to consider following this diet.
  5.  In addition to being healthy, the Nordic diet has been shown to reduce the risk of heart attack and stroke.
  6.  The Nordic diet includes whole grains, fruits, vegetables, fish, and legumes. It limits processed foods and red meat. Alcohol intake is low but not forbidden altogether.

What are the Risks of the Nordic diet?

The Nordic diet is a way of eating that’s been around for centuries. It’s a plant-based diet that emphasizes whole foods and minimizes processed foods.

But that doesn’t mean it’s a one-size-fits-all dietary plan or suitable for everyone. 

This diet may also be helpful for some people with type 2 diabetes, but others may need to be careful about its effects on blood sugar levels.

Here are some risks of this diet that need to be considered if you’re thinking about trying it:

  1. It can be costly, especially if you go all-in on organic produce and grass-fed meats
  2. Some people may find it hard to stick to the strict guidelines, especially if they’re used to eating a more varied diet. 
  3. Without enough variety, you could miss out on essential vitamins and minerals.
  4. Foods high in fat, such as butter, cheese, and meat, are good sources of energy and can help you feel full. But they can also raise your cholesterol levels and blood pressure, which increase your risk of heart disease.
  5. If you follow the Nordic diet, you’ll get more fiber from fruits, vegetables, and whole grains than people who eat most of their food from processed convenience products. Eating more fiber helps prevent constipation and diarrhea by keeping your digestive tract regular. But alas! too much fiber can cause gas or bloating in some people because it passes through the intestines too quickly for them to digest it all properly. This is where conducting your genetic DNA test comes in.
  6. A high intake of fish oils — which many people try to get by eating fish — can increase bleeding risk in people who take aspirin or other medications that thin the blood (anticoagulants).
  7. “The biggest concern is the fat content,” says Dr. David Katz, director of Yale University’s Prevention Research Center. “If you’re trying to lose weight, you need to eat less than this recommends.” He adds that because the Nordic diet is low in carbohydrates, it’s not necessarily a good choice for anyone who has type 2 diabetes or prediabetes since carbohydrates help stabilize blood sugar levels during meals.
  8. You need to ensure you’re getting enough protein from other sources besides meat. If you’re vegetarian or vegan, then this may not be a problem for you — but if not, then make sure that at least some of your meals contain animal protein.

What to eat in New Nordic Diet?

The New Nordic diet focuses on sustainable and seasonal eating and incorporating traditional Nordic ingredients and flavors. 

So what exactly does that mean for you? 

Well, a few things. You’ll want to focus on eating plenty of vegetables (all kinds), whole grains, legumes, nuts, and seeds. 

Moderate amounts of lean protein and healthful fats are also vital. As for dairy, opt for lower-fat versions and steer clear of processed meats. 

When it comes to sweeteners, go for natural ones like honey or maple syrup, and avoid refined sugars as much as possible. 

However, if you’re looking for some best supplement ideas, HealthCodes DNA is a great place to start. 

What not to eat on the Nordic diet?

You’ll want to avoid a few foods when starting the Nordic diet. 

The first is processed foods, high in sugar, unhealthy fats, and salt. 

You’ll also want to steer clear of refined carbs like white bread and pasta and sugary drinks like soda and juice. 

These foods will make you gain weight, but they can also lead to health problems like heart disease and diabetes. 

Foods containing gluten. Gluten is a protein found in wheat, rye, and barley that causes inflammation in the digestive tract of some people. 

This can lead to diarrhea or constipation, fatigue, bloating, and other unpleasant symptoms.

Instead, focus on eating whole, unprocessed foods like fruits, vegetables, lean protein, and whole grains. 

Dairy products (especially if you have lactose intolerance). Milk products are high in saturated fat and cholesterol, which raise your risk of heart disease. 

If you’re intolerant to lactose (the primary sugar found in milk), dairy products may upset your stomach or even cause diarrhea or vomiting when consumed in large amounts!

This is the best way to ensure you’re getting the nutrients your body needs while still losing weight.

14 Ways to start the New Nordic diet: The Beginners’ Guide!


If you are interested at the beginning in following a Nordic diet, you know a few things. 

First, this diet is all about balance. 

There are many different ways to start a Nordic diet. It can be hard to start eating healthier foods and changing your habits, so knowing what you’re getting into is essential.

Before you try the new Nordic diet, here are some factors you should consider:

1. You should eat various foods from all food groups, including plenty of fruits and vegetables, whole grains, low-fat proteins, and healthy fats.

2. You should also focus on eating home-cooked meals as often as possible to avoid processed foods. And although there are no hard and fast rules, the Nordic diet recommends avoiding foods high in sugar, unhealthy fats, and salt.

3. Ready to give it a try? Start by swapping out unhealthy processed foods for healthier options and gradually adding more Nordic foods to your diet. You’ll be feeling great in no time!

4. Start by reading up on the Nordic Diet. This will help you get an idea of what the diet is all about, but it will also give you an idea of what to eat and how to prepare your meal plans.

5. Start small. Don’t try to change everything at once. Instead, focus on one aspect of the diet at a time and make sure that it fits into your lifestyle so that you don’t feel overwhelmed or burnt out after a few days of trying something new.

6. Find recipes that fit your budget and lifestyle, not to seem too much effort or too expensive — especially if you’re starting with the diet!

7. Eat breakfast every day. Breakfast is the most important meal of the day because it helps kick-start your metabolism for the day ahead.

8. Eat more fruits and vegetables — at least five servings a day! They are packed with fiber and vitamins but low in calories, so they won’t make your waistline bulge out.

9. Snack on nuts or seeds instead of chips or cookies; they’re high in protein but low in fat so they won’t add to your calorie count!

New Nordic diet

  1.  Make sure you have the right mindset. It’s important to remember that this isn’t just another diet — it’s a lifestyle change.
  2. You don’t need to be perfect at it, but try to make healthy choices.
  3.  Make sure you get enough sleep, exercise regularly, and take time off work. This way, you will be able to enjoy the benefits of the Nordic diet while maintaining a healthy lifestyle.
  4. This diet emphasizes high-quality whole foods — such as fruits, vegetables, and whole grains — over processed foods typically high in sugar and low in nutrients. Whole foods include:
  • – Fruits (fresh or frozen)
  • – Vegetables (fresh or frozen)
  • – Whole grains (brown rice and quinoa) 
  • – Fatty fish (salmon)

5. This diet does not limit total fat intake but instead focuses on reducing the number of saturated fats you eat.               Saturated fats may increase your risk of heart disease.

Conclusion:

Above all, it is vital to check whether the Nordic diet is related to your genetic makeup and lifestyle factors like smoking and obesity via a DNA test before you go for it.

The Nordic diet is based on the traditional food eaten by the people of Scandinavia and other Nordic countries. 

It has been shown to promote weight loss, improve heart health, and reduce the risk of type 2 diabetes. 

But like any diet, it has its risks and benefits. And if it is working for a friend, it doesn’t mean it’s going to work for you.

Hence, before starting the Nordic diet, please consult with your doctor to ensure it is right for you.

Try to fully understand your genotype, as this will give you some clues about what to choose in terms of diet plan, wellness, health, nutrition, and fitness DNA.

For more details on how HealthCodes DNA can help you conduct a DNA test from the comfort of your home, visit our home page here!

 

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Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.

  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.