These days, there’s a new diet promising outstanding results everywhere you turn.
Modern diets can be difficult to keep up with, and it’s hard to know which is right for you.
This article is for you if you are considering following a diet plan to reach your fat-loss goals!
Today, we’ll be breaking down the top 3 modern diets: Keto, Intermittent Fasting, and the Paleo Diet.
We’ll go over what they are, the rules of each, and the benefits and results you can expect.
So without further ado, let’s jump right in.
So first off, why should you even follow a diet in the first place?
Well, as the guys at Hardgainer Bodybuilding talk about, your diet is the #1 factor in determining your body fat levels, and getting a quality diet is essential to your health goals.
And the truth is that the three diets we’ll be talking about today have immense health benefits backed by clinical data.
Each diet has been shown to improve biomarkers related to obesity, heart disease, and diabetes.
And not just that, there are also many other benefits to these modern diets, such as:
So if you want to lose fat and improve your overall health, then one of these three modern diets may be right.
Before we get into the actual diets, let’s look at the type of diets to AVOID completely.
For starters, you want to avoid any diets that could be harmful to your health. These are often extremely restrictive diets and promise “fast results” in exchange.
Examples of these diets include cabbage soup, grapefruit, and other fad diets that come and go.
These diets often lack important nutrients and can do more harm than good in the long run. So if you’re considering a diet, research to ensure it’s safe and healthy.
Now that we’ve gotten that out let’s talk about the three modern diets you should consider following.
And first up is the Keto Diet.
The first modern diet on our list is the ketogenic diet, often referred to as “keto” for short.
The Keto Diet is a high-fat, low-carbohydrate diet.
The rule of thumb is to keep your carbs at 5% or less of your total calorie intake, with the rest of your calories coming from healthy fats and protein.
This may sound daunting initially, but many delicious high-fat, low-carb recipes out there will make following the Keto Diet a breeze.
Furthermore, because you’re drastically reducing your carb intake, your body will enter into a state of ketosis, switching its main fuel source from carbs to fat.
Ketosis is when your body starts burning fat for energy instead of carbohydrates. This helps you lose weight and can lead to increased mental clarity and decreased hunger levels. [R]
There are many other benefits of following a Keto Diet, which we’ll discuss in more detail later.
So if you’re looking to lose weight quickly and effectively while also improving your overall health, the keto diet is one of the best places to start.
Next, we have intermittent fasting.
Intermittent fasting is not a diet but rather an eating pattern.
There are many different ways to do intermittent fasting, but the most common approach is the 16/8 method.
This means you would fast for 16 hours and then have an 8-hour eating window.
Fasting can be done daily or on certain days of the week, such as 5:2 fasting, where you normally eat five days out of the week and then fast for two, like on the weekends.
The main benefit of intermittent fasting is that it helps to decrease insulin levels and increase human growth hormone levels, both of which are critical for fat loss. [R]
Intermittent fasting has also improved mental clarity and increased cognitive function.
So if you’re looking for a modern diet that will help you lose weight quickly and effectively while giving you some amazing health benefits, then intermittent fasting is a great option.
Last but not least, we have the Paleo Diet.
The Paleo Diet is based on eating healthy foods and habits as our ancestors did.
This means consuming foods such as:
While modern diets tend to be high in processed foods and refined carbohydrates, the Paleo Diet focuses on eating whole, unprocessed foods.
One of the main benefits of following a Paleo Diet is that it can help to decrease inflammation in the body. Inflammation has been linked to many chronic diseases, such as heart disease, arthritis, and Alzheimer’s. [R]
So if you’re looking for a modern diet that will help you lose weight while decreasing inflammation and improving your overall health, then the Paleo Diet is another great option.
To sum up, the keto diet, intermittent fasting, and paleo diet are all great modern diets that can help you lose weight quickly and effectively while giving you some amazing health benefits.
So if you want to improve your overall health, then one of these three modern diets may be right.
Now that we know what they are and their benefits, how do you choose which is best for you?
The best way is to experiment and find out what works best for your body. Try each one for a few weeks and see how you feel.
If you’re feeling good and seeing results, then stick with it. Otherwise, try another one.
Another factor is what your lifestyle will allow. For example, many people find themselves busy in the morning and may do intermittent fasting and skip breakfast so that food doesn’t get in the way of their busy schedules.
There is no one-size-fits-all answer to modern diets, so find the one that works best for you and stick with it.
When it comes to dieting, consistency is king! Find a modern diet that you can stick with long-term and watch the weight come off quickly and easily.
Another thing to note is that if you want maximum fat loss results, you could apply the principles of ALL 3.
For example, you could do intermittent fasting, and then during your 8-hour window, you could eat paleo foods (Such as nuts, meat, green veggies, etc.) that are high in protein and healthy fats while also low in carbs.
Following this diet protocol consistently for 30 days will blow your mind with the results.
Not only will you watch the pounds melt away, but you will also likely feel like your absolute best self.
I hope this article helped explain the difference between keto, intermittent fasting, and the paleo diet.
Check out the rest of HealthCodes DNA‘s amazing health-improving articles for even more information on fat loss, nutrition, and overall well-being.
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