The Keto Diet – A Complete Guide

Keto Diet - HealthCodes DNA™

The keto diet has grown in popularity quite rapidly since the mid-2010s. This keto diet overview will give you insights into ketones, ketosis, the history of keto, implementation of ketogenic dieting, and the pros and cons of the keto diet. Read on to learn more about this very unique and trendy diet.

Part 1: Ketosis, the Ketogenic State, and Weight Loss Using the Keto Diet

The science behind ketosis

To understand ketosis, you must first understand the science behind fat metabolism. When you remove carbohydrates from your diet, your body turns to fats for energy. Metabolize fats in the body break down into metabolic by-products known as ketone bodies. Ketone bodies, more commonly known as “ketones,”  exist in three molecular states in the bloodstream: acetone, beta-hydroxybutyric acid, and acetoacetic acid.

Keto Diet - HealthCodes DNA™

 

 

 

 

 

The three ketone bodies – are acetoacetate, beta-hydroxybutyric acid, and acetone.

The optimal ketone zone: Get into the proper ketogenic state

As you continue to live on a carbohydrate-reduced diet, fat metabolism leads to the build-up of ketones in your bloodstream. This metabolic state is known as “ketosis.” In other words, ketosis results in the body when there is an absence of carbohydrates. Usually, the body can produce ketones, but only in a small amount. The quantities are higher when the body is deliberately placed into carbohydrate starvation. When this occurs, the liver breaks down fats to manufacture ketones to feed the essential organs of the body such as the brain and the heart.

There are three states of ketosis: the optimal ketone zone, starvation ketosis, and diabetic ketoacidosis. To get into the ketone zone for a ketogenic diet, you must maintain a blood ketone level between 0.5-3.0 millimolar. The best way to measure blood ketone levels to ensure you are in the optimal ketone zone is to get a blood ketone meter like this one.

Keto Diet - HealthCodes DNA™

 

 

 

The proper ketone zone for weight loss is 0.5-3.0 millimolar ketone blood concentration.

The ketogenic diet is a weight loss strategy that is based on the science of ketone body production. In a way, it is a combination of the first part of the popular Atkins diet as well as the Paleo diet. These two methods emphasize the use of protein to fuel the body. The end result of protein and fats fueling the body is to facilitate fat burning. As your body adapts to the keto diet weight loss strategy, it leads to fewer cravings and weight loss. While you are losing weight, a common issue is the loss of muscle and fat simultaneously. By maintaining strong protein levels as your body produces greater amounts of ketones, weight loss can occur without as significant a loss of muscle size or definition.

Part 2: The History of Fasting and the Ketogenic Diet

For thousands of years, humanity has always associated fasting with the cure of diseases. Ancient Greek and Indian physicians have relied on the treatment of certain ailments over the course of centuries. There is nothing new in using to achieve weight loss, just as the ketogenic diet does today.

Keto Diet - HealthCodes DNA™

Fasting as a diet has been around for thousands of years. The keto diet has been around for a century.

In the 1920s and 1930s, the ketogenic diet was very popular. Its popularity lies in the fact that its use cures epilepsy. Which was very endemic to the people of that time. The dieting method evolved as a solution to non-mainstream fasting. This type of fasting considers an effective method for an epileptic cure. When the ketogenic diet use the mainstream solution for epilepsy, it was very successful in treating epileptic patients. However, with the development of anticonvulsant medications, it is now a less frequent use treatment option for epilepsy.

Despite this, some people still rely on the ketogenic diet for the treatment of epilepsy. Even in situations where the ketogenic use the cure of epilepsy is outright. It employs as a way of controlling the symptoms of epilepsy. In whichever way one sees it, it was useful for the control of that condition.

Part 3: Deploying the Keto Diet in Your Lifestyle

Minimum number of carbs to achieve ketosis

Now that we know the science and history of ketosis, lets discuss how to implement it into your lifestyle. When you are eating for the ketogenic diet, certain foods allow, and others are not. In order to receive sustainable results, consistency is key. The core premise of the keto diet is to consume smaller quantities of carbs to activate ketosis. According to the prevailing knowledge in the weight loss community, daily carbohydrate intake should not exceed fifty (50) grams each day to increase ketone body production and place your body in a ketogenic state. Fifty grams of carbohydrates per day is baseline ketosis. For every carbohydrate you remove below fifty, meaning 49, 48, 47, and so on, results from weight loss efforts continue to improve. You will lose more weight if you consistently remove more and more carbohydrates from your diet.

What types of foods to eat while the following ketosis

Since keto is a low-carb diet, you need to consume foods that do not have carbohydrates. If you want to become successful in the keto diet, you must avoid consuming sugary foods. In the same way, you have to do away with those foods that contain carbohydrates such as potatoes, rice, pasta, and bread. Most importantly, it implies that you must do away with ultra-processed foods, instead sticking to natural, whole food sources of meats and vegetables.

The ideal ratio of macronutrients for the ketogenic diet

To achieve ketosis, you need to strike a balance between your proteins, fats, and carbohydrates based on the percentage of calories you consume each day. The most traditional ketogenic macronutrient ratio is as follows:

• 5% calories from carbohydrates each day
• 75% calories from fat each day

Keto Diet - HealthCodes DNA™

The keto diet works best when you maintain 5-10% of your daily calories from carbs, 20-25% from protein, and 70-80% from fat.

Also, you must take into account that carbohydrates and protein contain only 4 calories per gram, whereas fat contains 9 calories per gram. In other words, 20 grams of carbohydrates does not have the same caloric content as 20 grams of fat. For this ratio on a 2000 calorie diet, your macronutrient breakdown might look something like this:

  •  25 grams of carbohydrates each day
  •  15-25% calories from protein each day
  •  100 grams of protein each day
  •  167 grams of fat each day

 

Keep in mind that the effectiveness of the weight loss result will increase as the number of carbohydrates decreases, assuming. You are able to maintain a ketone blood concentration between 0.5-3.0 millimolar.

Stay hydrated & choose drinks wisely

Keto Diet - HealthCodes DNA™

Water, coffee, and tea are not off-limits on the keto diet. You do need to watch out for hidden sugars in drinks.

Water is very important in any weight loss plan. The same thing is applicable in the keto diet. There are different ways you can remain hydrated and they include water, seltzer water, tea, coffee, and so on. When following keto, it is important to avoid drinking any hidden sugars and sweeteners that can creep up in certain drinks that appear to be sugarless. When following the keto diet, sugary drinks can ruin your efforts to achieve ketosis and you would not achieve your purpose. If you want to drink tea or coffee, there is nothing wrong with adding a small amount of cream or milk to the drink. The occasional glass of wine will not wreck your keto weight loss efforts as long as you keep it to a single glass.

Also, when consuming carbohydrates such as those in wine, timing is important to your success. Time the consumption of these carbohydrates to earlier in the day such that your body still has time to burn the excess energy off before going to sleep. Excess carbs left in your body at the end of the night will lead to the development of adipose or fatty tissue as you sleep.

Make your keto plan sustainable, and right for you

If you want to achieve your objective of weight loss, then you must have a keto diet plan in place that you can stick to. Everyone is different, so you must find what works for you. When developing a keto diet plan for you, make sure the plan covers all meals – breakfast, lunch, and dinner, with snacks in between. The plan has to be complete, and there must be the ability to change a meal here or there to keep you adaptable. Things happen in life and you need to prepare for them. Furthermore, we recommend you use this resource for an abundance of keto recipes, so you do not get bored or lost in repetition.

Keto Diet - HealthCodes DNA™

In order to see consistent progress with any diet, take the proper steps to plan and ensure that it is sustainable.

When deploying any diet plan into your lifestyle, your ultimate focus should be on two things: first, to know the most effective way to achieve your health goal based on your metabolism; second, to develop an eating plan that accompanies your goal and provides enough flexibility into your current lifestyle. The keto diet is no different. If you consistently observe these two dietary goals, you can achieve your personal health objectives.

Part 4: Pros and Cons of Ketosis

Pros of Keto

Ketogenic diets are very helpful in providing solutions to some of the health and social challenges affecting many people across the globe. The benefits of keto are similar to you get from other dietary plans, but in a way, it has proven to be more effective than similar diets such as Atkins or Paleo at achieving weight loss goals.

Keto Diet - HealthCodes DNA™

The 7 main benefits of a keto diet.

Facilitate fat loss

Clinical trials show that ketosis facilitates fat loss. When there are low quantities of carbs in the body. Your body system converts to a fat-burning machine as excess fat gets consumed by your body. When your body consumes the excess fats in the system, digestive hormone production is reduced. Which further increases fat loss. It is a positive feedback loop.

Appetite control

Another positive for keto is appetite control. When you constantly burn fats stored in the body, the underlying implication is that it can get access to all those stored energies in the body and you will feel full more often. When your appetite is suppressed, your body will achieve a catabolic state that will spark internal metabolism of stubborn fatty tissues. Furthermore, when you engage in the keto diet, it becomes easier to carry out intermittent fasting. One of the effective ways of dealing with weight loss is to feel satisfied and reduce food cravings. Food satisfaction and reduced cravings help you to take food for what it is – fuel for your body.

Type 2 diabetes management

Apart from losing excess weight, the keto diet can even help reverse adult-onset type 2 diabetes. Studies have confirmed that ketosis can help sway your body from a diabetic state. Even if does not reverse the problem entirely, it can be effective in managing type 2 diabetes. This is because the keto diet’s focus – removing sugar from the diet – can improve diabetic food response.

Health markers improvement

A number of studies indicate that a low carb diet improves health markers. Furthermore, in a two year study conducted on the keto diet, inflammatory markers such as C-reactive proteins have been shown to diminish in keto dieters by as much as 39%.

Mental performance and energy

Another great benefit is that the ketogenic diet helps enhance mental performance. In ketosis, people see a tremendous increase in energy. Studies have shown that during ketosis, people are bound to be more energetic once they make it past the initial adjustment period. 

Calms your stomach

Clinical trials have also shown that a keto diet is good for those that often suffer from upset stomach. After your body fully adjusts to keto, some studies have shown that you will feel less bloating, cramping, and have fewer digestive issues.

Treatment for epilepsy

Several studies conducted in the past have indicated that the ketogenic diet is a solution to epilepsy. Since 1920, ketogenic dieting has been in use for the treatment of epileptic patients. Previously, it was used for epileptic children; in recent years, it uses for epileptic adults. Keto dieting has proven effective as a treatment for the mitigation of and reversal of epileptic symptoms.

Other health benefits of keto

There are several other benefits of keto for different types of people. Some of them include:

  • Reducing blood pressure
  • Acne reduction
  • Migraine control
  • Controlling mental health problems

It is important to remember that results vary from person to person as our needs and bodies are all very different.

Cons of Keto

While the benefits of ketosis are plentiful, studies have also indicated some crucial negative aspects of following a ketogenic diet.

Fatigue & brain fog

In some people, the keto diet can trigger fatigue as well as brain fog. This typically occurs when people first transition into the keto diet and can be alarming. Fatigue and brain fog tend to taper off after a few weeks of sustained ketosis as your body adapts to the new metabolic state.

Altered blood lipid profiles

Secondly, research has shown that the ketogenic diet can greatly alter blood lipid profiles. Bad cholesterol such as LDL has been shown to increase for some people undergoing a well-planned ketogenic diet; however, the bad cholesterol decreased for others undergoing keto. In other words, there have been mixed outcomes for blood lipid profile changes for people undergoing keto. This occurs due to the large amounts of fats consumed when undergoing the ketogenic diet.

Loss of protein-sparing effect

There have been multiple studies that indicate fat is far worse than carbohydrates at creating what is known as the protein-sparing effect. The protein-sparing effect occurs when your body is not breaking down muscles during metabolism. When a person switches from a diet with carbohydrates to a carbohydrate-free diet, a large spike in their urea production occurs. Urea is a nitrogen-containing breakdown component of protein. This indicates that the body is breaking down and excreting more protein from muscle tissues when undergoing ketosis.

Micronutrient deficiencies

Furthermore, studies indicate that it can trigger micronutrient deficiencies in the body. Micronutrients such as vitamins and minerals are essential components of metabolic processes within the body. This is because quantities of carbs in the body are restricted and this affects the quantity in the body. Some people need more or less micronutrients depending on their metabolism and DNA, so it is important to consider your unique vitamin and mineral requirements when considering a ketogenic diet.

Keto Diet - HealthCodes DNA™

Micronutrients must be accounted for when undergoing a diet such as keto. Underscoring the importance of this is how some of us require more micronutrients than others based on our genetic vitamin and mineral metabolisms.

Bringing it all together

Ketosis has been useful as a weight-loss tool and will continue to be. It is associated with many health benefits such as weight loss, skin repair, and treatment of epilepsy. You can derive all these benefits when you stick to the dietary provisions. Ketosis weight loss is a trendy method for burning off excess body fat. But a tailored ketosis plan needs to be put in place to address your unique health factors and get the best results possible. You still need to decide if the diet is right for you.

If you are planning to make a change to the keto diet, you will be at a major advantage if you understand how your body metabolizes proteins, fats, and carbohydrates. The only way to know what macronutrient (protein, fat, and carbohydrate) ratios your body needs is to take a DNA test and assess the results to build a well-informed health plan. What works for someone else, will not necessarily work for you.

Consider using DNA health testing kits

Hearing of someone else’s success is anecdotal evidence and will only create false expectations, setbacks, and potentially diet failure. That is why you hear success and failure stories for any diet type – we are all unique individuals with different metabolic predispositions.

With a premium DNA health test from HealthCodes DNA, you will use a simple, easy to follow at home DNA kit to discover the ideal diet and foods for your unique body type as well as which exercises will facilitate your physical fitness goals the quickest. DNA tests from HealthCodes DNA are available domestically and internationally and can be taken using a non-invasive saliva sample collection device like the one shown here. With a little guidance using signals from your body’s genes, your transition to a better and healthier self can begin today and your hard-earned progress will remain sustainable for a lifetime.

Keto Diet - HealthCodes DNA™

HealthCodes DNA offers premium DNA health testing to help you identify the diet and exercises best for your unique body type.

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We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

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HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

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We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.