The Jenny Craig Weight Loss Program is a commercial weight-loss business and diet plan first introduced in 1983 by the Craig Barker Company. The diet, created and based on the Jenny Craig Method of meal planning, includes prepackaged meals that are portion-controlled and personalized for the individual client. The company has several plans available to choose from and combines weekly one-on-one counseling sessions with personalized prepackaged meals. In this guide, we will discuss the basics of the diet and how it works? Let’s dive in.
What is the Jenny Craig diet?
The Jenny Craig diet is a weight-loss program that focuses on portion control, balanced nutrition, and regular exercise. The program provides a selection of prepackaged meals, snacks, and desserts to help you stay on track. The program’s meal plan is designed to help you lose weight in three ways: by reducing calorie intake, shrinking portion sizes, and increasing fiber intake. Each day’s menu includes three main meals plus two snacks.
You’ll receive personalized counseling from an in-person consultant or over the phone — either way. Your consultant will work with you to set goals and devise a diet plan that works for your lifestyle.
Who created the Jenny Craig diet?
The Jenny Craig diet was created by Jenny Craig, a former model, and actress who wanted to lose weight after having her third kid in 1980. The program is based on portion control, balanced nutrition, and exercise.
The program’s trademarked name is the Jenny Craig Weight Loss System.
How much does the Jenny Craig diet program cost?
All Jenny Craig diet plans are delivered online via a smartphone app and website.
There are no meetings, nor does the company provide support over the phone, except for those who want to have one-on-one counseling.
In addition to these costs, members will have to pay for any additional food items. They want to purchase throughout the month.
Below are various meal plans, prices, and kinds of food included.
The Available Plans on Jenny Craig diet and how they Work?
Jenny Craig Food Program – This plan includes 28 days of meals prepared by the company or delivered to your home each week.
You don’t have to cook or measure anything – heat up what you want and eat!
There are three different plans available:
- Simple Meal Plan at $13.99 Per Day: This meal plan includes breakfast and lunch delivered weekly.
This plan is excellent for those that want to maintain it. They weigh with quick healthy methods during the day and prefer to prepare dinner on their own.
It means 14 breakfasts and 14 lunches will be sent to you each week.
And each shipment will include Cinnamon Rolls, Egg, Cheese & Turkey Sausage Burrito, Classic Cheeseburger, and Pepperoni Pizza.
- Essential Meal Plan at $21.99 Per Day: This meal plan comes with breakfast, lunch, and dinner.
This plan is best for people looking to maintain their weight; with 21-Day Weight, Plan consists of three healthy meals per day, seven days a week.
Each order, which includes the same breakfast, lunch, and dinner options, consists of a Three Cheese Macaroni with Broccoli and Carrots and a Loaded Baked Potato.
- Max-Up Weight Loss Plan at $23.80 Per Day: This is the newest plan to lose up to 18 pounds and 5 inches in the first 4 weeks.
The meal plan includes breakfast, lunch, dinner, snacks, and desserts combines. The latest science and one-on-one coaching to help you lose more weight than dieting on your own.
Is Jenny Craig a healthy way for you to lose weight?
Jenny Craig is a well-known diet program that has been around for decades. It’s popular because it offers convenience and support, but there’s more to it. Jenny Craig founded the company in 1983 after she successfully lost weight with a similar program. She has since become one of the most successful dietitians and nutritionists.
The program is based on the idea that simply cutting calories and exercising isn’t enough to lose weight. Instead, you need to change your eating habits and learn to eat right for your body type and metabolism.
Jenny Craig offers individualized plans based on this philosophy and prepackaged meals and snacks. That can be ordered online or through your local Jenny Craig center. However, to be candid, understanding your genetic makeup with HealthCodes DNA test kits is the most straightforward way to know what type of fitness and diet plan will work for you for fast and effective weight loss and fitness goals.
8 Benefits of the Jenny Craig diet
If you consider joining the Jenny Craig diet, there are many benefits that you can enjoy. Here are some of them:
1) You will get personalized support from trained consultants. Who will help you set up your meals and snacks every week?
2) You will also receive weekly counseling and access to a 24/7 online chat service to talk with someone if you have any questions or concerns.
3) You will also be able to choose from a wide variety of delicious foods that are low in calories but high in nutrients and vitamins. That will help keep your body healthy while losing weight at the same time.
4) There are no contracts or commitments. So if you do not like the program after giving it a try or if it does not work for your needs, there is no obligation for further visits or purchases from this company!
5) You’ll eat more food while still losing weight. This is because the food in their program is carefully portioned and calibrated to help you lose weight without feeling hungry or deprived.
6) Long-term healthy habits – Once you have lost weight with Jenny Craig. Your consultant will teach you how to maintain your new lifestyle to avoid putting all the weight back on once the program ends.
7)Personal support: With every purchase of a Jenny Craig plan. You receive a personal consultant to assist you through each stage of your journey.
8)Dietary guidance: All meals are prepared fresh at their facilities by skilled chefs who know how to make delicious low-calorie meals that taste great too!
What are the Side Effects of the Jenny Craig diet?
The Jenny Craig diet is a popular weight-loss program that uses food delivery and counseling to help people lose weight. The program includes a weekly group meeting and an individual consultation with a nutritionist.
Here’s what you need to know about the side effects of the Jenny Craig diet:
Jenny Craig has side effects like any other diet, but there are steps you can take to reduce them.
The most common side effects are:
- Loss of muscle mass
- Muscle cramps
It’s also important to note that there are many different diets. So it’s difficult to say which one will work best for you. That’s why it is necessary to try out HealthCodes DNA test kits, as this will let you fully understand your genetic makeup, which will allow you to get a suitable diet plan, nutrition, and fitness DNA test.
The Lists of Food to Avoid Jenny Craig diet?
The best way to lose weight is a combination of exercise and a healthy diet. And Jenny Craig is one of the most popular diets globally that has helped many people lose weight.
However, there are some foods that you should avoid when you go on this diet. Here are some of them:
Sugar-free drinks: The sugar substitutes in these drinks are not suitable for your body, as they can cause diarrhea and other digestive problems.
Sugary snacks: If you have diabetes or high blood pressure, you should avoid them as they can increase your blood sugar levels and cause other health problems.
Caffeinated drinks: Caffeinated beverages like coffee and tea have been linked to weight gain and may cause heartburn if consumed excessively.
Avoid saturated fats: Saturated fats come from animal products and some plant-based oils, including butter, whole milk, cream, fatty meats, and eggs. It would help if you also avoided hydrogenated fats (trans-fats).
Avoid white bread, rice, and pasta: These foods are high in carbs but have little nutritional value. Choose wholegrain varieties instead – they contain more vitamins, minerals, and fiber than their refined counterparts.
Fruits – apples, bananas, blueberries, grapes, mangoes, oranges, and pears are all allowed. However, avoid dried fruit as it contains too much sugar.
Vegetables – Broccoli, cabbage, cauliflower, and green beans are allowed but avoid root vegetables such as sweet potatoes and carrots as they are high in carbohydrates.
- Red Meat:
- Dairy Products:
- Refined Grains:
- Fried Foods:
Jenny Craig has proven to be a popular and highly-reputable diet program for those who want to achieve weight loss and be more healthful. However, after subscribing to the Jenny Craig diet program, sooner or later. You may and may not be satisfied with the result due to individual genotype. The reason is quite apparent – everybody has a genetic predisposition to weight gain, losing weight, and muscle building.
HealthCodes DNA test kits have been proven to be up to 100% more accurate than standard blood tests and use ancestral data instead of generic food diaries. The tests are fast, cheap, and easy to do. You can get the results in as little as 2-3 weeks, the mandatory period for signing up for the Jenny Craig program. The test results inform which Jenny Craig meals are better for you, helps avoid selecting contradictory meal plan to your genetic makeup, and tells you how often you should sign in for support sessions that suit your health needs.
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