Let’s explore Garcinia Cambogia extract and its safety for losing weight.
Garcinia cambogia is a hot and trending weight loss supplement that has increased in popularity, particularly in the past year. People are getting excited about this supplement because of its ability to block carbohydrates from being digested and prevent fat production.
But the question is, is it work and safe as claimed? How does it work? Who should use it? Let’s find out the benefits and side effects in this blog post.
What is the Garcinia Cambogia extract?
The Garcinia Cambogia Extract is a natural fruit that grows in Southeast Asia and India. The extract is made from the fruit’s rind, which contains hydroxycitric acid (HCA).
The HCA has been shown to help with weight loss and reduce cholesterol levels, blood sugar levels, and also triglyceride levels.
A brief history of Garcinia Cambogia extract
Garcinia cambogia extract is a fruit that use for centuries in traditional medicine. It has been used to treat indigestion and stomach ulcers and help with weight loss. The first recorded use of Garcinia cambogia extract was in the 1500s by the locals in India who would chew on the fruit’s rind to combat hunger pangs.
In the late 1960s, scientists found an active ingredient in the rind of this fruit that helps control appetite: hydroxycitric acid (HCA). This ingredient can help suppress appetite and also lower blood sugar levels.
Other name(s) of Garcinia Cambogia extract
– Tricarboxylic acid,
– Acide Hydroxycitrique,
– Brindal Berry,
– Brindle Berry,
– Cambogia gemmi-guta,
– Garcinia affinis,
– Garcinia Cambogi,
– Cambogia binucao,
– Garcinia cambogia,
– Garcinia gummi-guta,
– Cambogia gemmi-guta,
– Garcinia sulcata,
– Hydroxycitric Acid,
– Kudam puli,
– Malabar Tamarind,
– Mangostana cambogia,
– Tamarinier de Malabar,
Is Garcinia Cambogia extract excellent and safe for weight loss?
To answer the question, is Garcinia Cambogia extract excellent and safe for weight loss? The answer is yes.
Garcinia Cambogia is a small fruit from a tree in Southeast Asia. It has long been used in traditional medicine to help treat digestive problems and also improve overall health.
Garcinia Cambogia contains hydroxycitric acid (HCA), the compound found to be most effective in weight loss. It blocks an enzyme called citrate lyase, which turns carbs into fat. This means that when you take Garcinia Cambogia, it will reduce your appetite and also stop you from eating as much food overall.
Many doctors and nutritionists recommend extract as a weight-loss aid because it’s one of the few supplements that prove effective in clinical trials.
How much weight can you lose with Garcinia Cambogia extract?
Garcinia cambogia extract is a dietary supplement that proponents claim can help you lose weight by increasing the amount of fat your body burns. It’s important to remember that there are no guarantees for weight loss, and even if you take Garcinia cambogia extract, it may not be effective.
While there are no actual studies to prove (1)-(2)-(3)how much weight you can lose by taking Garcinia cambogia extract, many people have reported losing anywhere from 2-3 pounds after 2-12 weeks of using the product (4).
Does Garcinia Cambogia extract have a long or short-term effect on weight loss?
Garcinia cambogia extract has both short-term and long-term effects on weight loss.
Short-term: The active ingredient in Garcinia Cambogia, hydroxycitric acid (HCA), is believed to prevent fat storage and boost serotonin levels, which can curb appetite. In addition, it’s thought that HCA can increase the body’s sensitivity to insulin, so more glucose is available for energy production rather than stored as fat.
Long-term: Studies show that Garcinia Cambogia may help people lose weight when combined with diet and exercise. However, there’s no evidence that it will work alone without other healthy lifestyle changes.
How does Garcinia Cambogia extract work for weight loss?
Garcinia cambogia extract is a tropical fruit known for its weight loss properties. It contains hydroxycitric acid (HCA), which is believed to help suppress appetite and prevent fat storage by inhibiting the enzyme citrate lyase. The HCA also triggers serotonin production in the brain, associated with improved mood and also reduced food cravings.
You need to consume at least 500mg of HCA per day to get these effects. There are many HCA supplements on the market today, but it’s essential to choose one that uses 100% pure Garcinia cambogia extract rather than a synthetic version or “extract.”
Garcinia cambogia extracts in studies to be effective in helping people lose weight and maintain their weight loss for up to 24 weeks.
What is hydroxy citric acid found in Garcinia Cambogia extract do to the body?
Hydroxycitric acid (HCA) is a natural component of Garcinia cambogia extract. It is also known as garcinol and is believed to be responsible for the weight loss benefits of the supplement.
HCA blocks an enzyme that helps your body store excess carbs as fat, so you don’t get as many extra calories from them. This can help you lose weight without changing your diet or exercise routine.
It also increases serotonin levels in your brain, making you feel happier and more satisfied with life overall.
How many times a day can you take Garcinia Cambogia extract?
The recommended dosage of Garcinia cambogia extract is 500mg and is to be taken 2 to 3 times a day. Anything over 500mg can be toxic to the body, so always stick to the prescribed dosage.
It is essential to follow the directions on the label and consult your doctor before taking more than recommended amounts.
Does Garcinia Cambogia extract have any effect on the skin?
Garcinia cambogia extract has a lot of health benefits, but it can also have some adverse effects on the skin. One of the most common side effects is dryness. When you use Garcinia cambogia extract, it causes your body to produce more hydroxycitric acid (HCA), known for its ability to suppress appetite and burn fat. But HCA also inhibits the production of sebum, which is an oily substance that keeps your skin moisturized. This can lead to dry skin and even breakouts in some people.
Another possible side effect of Garcinia cambogia extract is liver damage. HCA can cause an increase in weight loss by suppressing appetite and increasing energy levels, but this may come at the cost of damaging your liver. If you use Garcinia cambogia extract regularly or at high doses, be sure to monitor your liver function regularly with blood tests so that you can catch any problems before they become serious issues!
What medications interact with Garcinia Cambogia extract?
A lot of medications can cause adverse interactions with Garcinia cambogia extract.
There are certain medications that you should not take with Garcinia cambogia extract. Some of the most common include:
- Blood thinners, such as aspirin, ibuprofen and warfarin
- Diabetes medications like insulin and metformin
- Cholesterol-lowering medications like Lipitor, Crestor, and also Zocor
- Alcohol addiction drugs like Antabuse/Disulfiram
It’s essential to check with your doctor before you start taking Garcinia cambogia if you’re taking any medications because some drugs can interact with GCBE, leading to serious side effects (Source). If you take any of these medications, talk to your doctor about whether or not it’s safe for you to use GCBE.
Who should not take Garcinia cambogia extract?
Who should not take Garcinia?
According to this report, you should not take Garcinia if you have:
- Liver disease, including hepatitis or cirrhosis
- A bleeding disorder (such as hemophilia) or are taking blood thinners
- Any heart problems, including chest pain (angina), irregular heartbeat (arrhythmia), and also heart valve disease.
- Kidney disease or had a kidney transplant
- High triglyceride levels (a type of fat in the blood)
What is the benefit of taking Garcinia Cambogia extract?
Garcinia cambogia extract is a plant that contains hydroxycitric acid (HCA), which in research helps people lose weight. The extract can be taken as a supplement, or it can be added to food or drinks.
Benefits of taking Garcinia Cambogia extract:
The main benefit of taking Garcinia Cambogia extract is that it may help people lose weight. Studies have shown that when taking an HCA-rich garcinia Cambogia product, participants lost 2 pounds more than those who took a placebo.
Other benefits include:
- It prevents fat production and also reduces belly fat
- Increased energy levels
- It helps lower your appetite and also cravings
- Increased energy levels
- May Boost Serotonin Levels
- Improved mood and focus
- It Aid Weight Loss
- Reduced body fat percentage
What are the side effects of taking Garcinia cambogia extract?
As with any dietary supplement, there are a few side effects that you may encounter when taking Garcinia cambogia extract. The most common side effects include:
- Dry mouth
- Nausea or vomiting
- Loss of appetite or indigestion
- Stomach pain
If you experience these symptoms, stop taking the supplement and consult your doctor (Source). In addition, there have been reports of liver toxicity with this supplement, though these reports are rare. If you experience liver toxicity symptoms, including yellowing of your skin or eyes, dark urine, or abdominal pain, stop taking Garcinia cambogia extract immediately and also contact your doctor.
It appears that garcinia Cambogia may aid in weight loss, but more research is still. Many factors go into making the right choice. In my opinion, I strongly advise you to pay attention to your genetic makeup before choosing a Garcinia Cambogia supplement for weight loss.
Identifying your genetic makeup before taking any supplement or drug could prevent disastrous allergic reactions and also adverse side effects (with the HealthCodes DNA test kits). The genetic components of the natural pill can dramatically affect how it works in the body.
You may not experience any instant change at all. Still, many users notice their weight loss slow down when they switch from a pure formula to one designed around their genetic makeup. Decide what you want (to be healthy, successful, and attractive) and whether you’re willing to do anything to get it (get your DNA tested).
And finally, discover what you need to do today to find success with Garcinia cambogia extract. Visit the HealthCodes DNA home page today to get the test kits at an affordable rate and a 50% discount!