Fish Oil for Weight Loss

fish oil weight loss - HealthCodes DNA™

Fish oil for weight loss: Benefits, why it works, usages, and risks

Maybe you’ve tried various Low-fat diets, no-food diets, or no-fat diets with varied results. Or you’ve been taking different pills, involved in workouts, and more, but you’re still unable to shed that excess weight. Many have adopted countless strategies and remedies to resolve their weight problems and often neglect the best solution right in front of them. After utilizing all kinds of diets and wonder pills, isn’t it the right time to try out fish oil supplements for weight loss?

fish oil weight loss - HealthCodes DNA™

Fish oil supplements contain healthy omega-3 fatty acids. Which are considered to have many health advantages and can aid in preventing cancer, enhancing cardiovascular well-being, and a functioning healthier immune. Fish oil also helps in curing depression and in preventing possible psychotic syndromes. Moreover, omega-3 supplements for kids and adults who have ADHD and ADD are suggested.

 

The scientific proof of fish oil for weight loss

Studies from experts worldwide have shown a strong link between fish oil and weight loss. A recent study in the Journal of Nutrition stated that omega-3 fish oil could prevent pre-fat cells from transforming into fat by eliminating the pre-fat cells. Another study revealed that when added to an omega-3 supplement with a portion of healthy food, combined with regular workouts, one may lose countless more fats in our body than those who do not supplement with fish oil. Despite opposing theories of how fish oil aids in weight loss, some researchers have concluded that the benefits provided by fish oil are too enormous to be overlooked.

fish oil weight loss - HealthCodes DNA™

 

How does fish oil for weight loss work?

So, just how well does this vital nutrient work in the body to assist us in losing weight? Here are a few ways that fish oil works to improve weight loss:

– It helps turn off the fat-storage genes and switch on the fat-burning genes.

– That helps improve the quantity of serotonin in the brain, which eventually leads to fewer desires for foods

– It aids in preventing stress hormones such as cortisol and adrenaline from getting triggered

– It helps improve our body system to fat metabolism.

– That assists in stopping the absorption of sugar, which may lead to the prevention of blood sugar spikes.

Many who are overweight suffer from lots of these stressors or triggers that cause overeating, low metabolism, and high or low blood sugar, and all these are factors that contribute to a people’s weight challenges. Fish oil omega-3 fatty acids are the remedy to the problems mentioned above. You do not overeat, and your body works as a fat-burning machine rather than as a fat storage facility. You can get natural sources of omega 3’s for weight loss from fishes such as salmon, tuna, sardines, and herring.

 

How do you get the right amount of fish oil each day?

 

The benefits of fish oil supplements:

Since many people can’t afford to eat the necessary amount of fish, omega-3 fatty acid supplements provide. The easiest way to acquire the average amounts of these healthy fatty acids into your body. By adding fish oil supplements, you can obtain the regular part of the necessary omega fatty acids daily based on the individual’s needs.

But, how do we determine this exactly? The answer is in our genetic metabolism of omega-3 fatty acids. In fact, HealthCodes DNA offers a Nutrition Panel which assesses your genetic metabolic potential for omega-3 fatty acids to determine exactly how much you need each day to look and feel your best. The weight loss and previous positive effects are optimized at a particular dose for us, depending on how our body is coded to metabolize the nutrient. The simplest, least invasive, and most convenient way to determine the proper dose is an at-home DNA test for nutrition

Genetic Metabolism of Omega-3 fatty acids:

Also, it is important to take into consideration the quality of the supplement you are using. Not all fish oil supplements produce the same way. You might want to ensure that the omega supplement you buy is 100 percent original and natural and it comprises a sufficient amount of the essential omega-3 fatty acids. It would be great never to withhold quality for any vitamins and supplements. Moreover, due to poor quality, fish oil supplements can be harmful to your health, and on the other hand. They can influence your health in the long term. Many of the fish oil supplements we buy in the market nowadays contain high-grade mercury and other hazardous toxins.
fish oil weight loss - HealthCodes DNA™

They have not gone through the rigorous refinement and cleansing procedure needed. Also, Omega-3 oils can be risky for your health when the fish is acquired from polluted waters. These fishes often convey toxins like mercury, lead, arsenic, PCBs, and so on, along with vital fats.

 

Risks and side effects of low-quality fish oil for weight loss

Some likely symptoms have been attributed to fish oil omega-3 fatty acids. Below are a few of the symptoms:

– Experiencing stomach upset which may lead to diarrhea

– Heartburn or acid reflux

– Weight gain

 

However, the important thing is that one should stick to the endorsed dosage of these supplements. Fish oil’s health benefits have been proven repeatedly, and its daily supplementation can significantly boost your health. And the pleasant side effect is weight loss if dosed properly according to your genetic makeup with high-quality fish oil supplements. In fact, with all the information out there regarding fish oil for weight loss. There seem to be more studies in favor of using it, rather than perceiving it as just another “miracle” diet pill.

 

Difference between fish oil and omega-3 for weight loss

Many discussions are ongoing concerning how to improve our diet and what type of supplements are best for us. In discussing all kinds of supplements, terms like Omega-3, essential fatty acids, fish oil, docosahexaenoic acid, and polyunsaturated fatty acids are used. This may seem confusing and complicated to comprehend at first. Various word terms are occasionally used to define the same thing, which is close-substitute but may be unclear! Now we will clarify the difference between fish oil and omega-3 to ensure that the readers of this post can make the right decision about what to include in their diet successfully.

  

The Factual difference between Fish Oil and Omega-3

Fish oil is natural oil produced from the fish’s fat and tissues containing Omega-3 fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). However, the fish does not yield those ingredients but gets it via its diet by feeding on other fish and microalgae. Omega-3s are a kind of polyunsaturated fats and come in various formulas, all of which are vital for the human body and should be part of our daily diet. People can discover some omega-3. But not all forms in fish oil, and that term can therefore not utilize interchangeably. The primary variance between fish oil and omega-3 is that fish oil possesses some Omega-3 fatty acids, a specific molecular formation defined via its structure.

 

When should I take fish oil for weight loss.

The best way to gain those nutrients is by consuming fatty fish at least twice a week; however, if you don’t eat fatty fish frequently, you may consider taking supplements. Ensuring the supplement contains sufficient eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These are the most beneficial kinds of omega-3 fats, and they are found in fatty fish and algae. Also, you can find omega-3 in nuts and seeds, such as walnuts and flax seeds. Those foods contain alpha-linolenic acid (ALA), a lesser part of which can be transformed into EPA and DHA in our bodies.

 

What is the best time to take fish oil omega-3 for weight loss? Morning or at Night

Since many benefits of fish oil are connected with long-term practice, one can take it on any day. Dividing the supplement into two lesser doses in the morning and at night can decrease acid reflux. Also, fish oil can be taken with multivitamins because in some cases. It is acceptable to take multivitamins and fish oil together. Multivitamins and fish oil are two of the most popular supplements on the market, and many people who take one also take the other. Some multivitamin supplements also contain fish oil.

 

What happens if you take fish oil Everyday

Taking more than 3 grams of fish oil daily might increase the chance of bleeding. Its side effects include loose stools, nosebleeds, and heartburn. Thus, taking fish oil supplements with meals or freezing them can ease these matters. Taking high amounts of fish oil from dietetic sources is perhaps risky.

 

 Official omega-3 dosage guidelines

Different conventional health organizations have released their expert opinions on fish oil; however, it varies significantly. Above all, many of these organizations suggested a minimum of 250–500 mg and EPA and DHA daily for healthy adults. But again, the actual amount is determined by myriad factors, including age, gender, weight, genetics, and more. In certain cases, for instance, higher amounts of omega-3s are frequently suggested for certain health circumstances. The suggested dietary allowance (RDA) for alpha-linolenic acid is 1.6 grams per day for men and 1.1 grams for women.

SOURCE: The Office of Dietary Supplements (ODS) of the National Institutes of Health (NIH)

 

Does fish oil increase breast size, butt size, or make you poop

Fish oil has been deemed responsible for improving various physiological factors or causing diarrhea. Still, another question has been put forward concerning its attributes; maybe it can increase inches of our glutes, giving a fuller glimpse to jeans. Despite the common outrageous claims, fish oil does not make our butts grow any bigger.

 

Fish oil for weight loss effect on poop

Pooping or diarrhea is one of the most common side effects of taking fish oil and may be especially prevalent while taking high doses. A review reported that diarrhea is one of fish oil’s most common adverse effects, alongside other digestive symptoms such as flatulence. Apart from fish oil, other omega-3 supplements may also cause diarrhea. Flaxseed oil, for example, is a prevalent vegetarian alternative to fish oil but has been shown to have a laxative effect and may increase bowel movement commonness. If you notice any diarrhea after taking omega-3 fatty acids, ensure you’re taking your supplements with meals and consider decreasing your dosage to see if symptoms continue.

 

Does fish oil have any effect on cancer development?

Fish oil contains increased amounts of omega-three fatty acids, which appear to stop or slow down the growth and development of breast cancer cells in laboratory studies of mice and breast cancer cells. Eating fish or consuming fish oil may increase the amount of omega 3 in the breast, lowering one’s risk of breast cancer development. On a serious note, omega-3 fatty acids are the building blocks of breast cells. Also, fish oil can increase your breast size and pull up your breast.

Try to add fish oil supplements to your diet if you want to be more assured in your skin, but following the prescription guidelines is necessary. 

 

How long does it take to see results after taking fish oil for weight loss

The period for fish oil supplements to have a significant effect can be determined by many factors, from the overall health to the dose and kind of fish oil taken. Still, our body should attain ideal levels within three months.

Large doses of fish oil can create side effects and interact with prescriptions, so consult your doctor before taking any supplements. Omega-3 levels build up rapidly in the body system once you take supplements. But it can take between 6 weeks to as much as 6 months to get a significant transformation in mood, pain, or other symptoms.

 

Does fish oil speed up metabolism

Although this is not the main reason many people take supplements, some research suggests that taking fish oil supplements regularly boosts the resting metabolic rate. Therefore, if that’s the case, you might expect that fish oil supplements could aid weight loss by increasing the rate your body burns fats and energy.

fish oil weight loss - HealthCodes DNA™

 

What does science say about the impact of fish oil on resting metabolic rate

Studies suggest that fish oil supplements improve resting metabolism. A survey established that aged female adults who consume 3 grams of fish oil each day may experience an improvement in resting metabolic rate of 14.0%. That’s a substantial bump! The fish oil ramped up resting metabolism both after exercise and at rest. Another study found that taking 6 grams of fish oil daily for a similar time raised resting metabolism by 3.8%. However, this may be considered a high dose of fish oil.

But most sources don’t suggest consuming more than 2 grams each day, except under the doctor’s prescription, as fish oil increases the risk of bleeding by intrusive blood clotting. More so, despite fish oil’s anti-inflammatory advantages, research finds that it can be slightly pro-inflammatory at higher doses. Though variable, each gram of fish oil typically contains between 200 milligrams and 500 milligrams of DHA and EPA.

 

5 Awesome benefits of fish oil for weight loss

Before using omega-3 fish oil for weight loss, some factors should include our general health, physique, and whether an omega-3 deficiency exists. Omega-3, like any supplement, should not be included in a healthy routine without a doctor’s recommendation. There is an inevitable question regarding the benefits of omega-3 fish oil for weight loss. Fish oil is safe and effective for anyone without concern for the side effects. Since omega-3 drops in triglycerides and cholesterol levels, they are suitable for anyone who wants to lose weight. The standard dose is 300 to 400mgs of Omega 3s or 3 to 4 capsules each day. Below are 5 fantastic benefits of fish oil for weight loss:

 

  • Fish oil can aid in the treatment of several diseases

Fish oil can positively affect various diseases, including but not limited to heart disease, ADHD, depression, cancer, arthritis, metabolic syndrome, high cholesterol, and hypertension.

  • Ingesting omega-3 fatty acids can lessen the power of fat-storage genes and activate fat-burning genes

Research has also indicated that omega-3 has been shown to turn off fat-storing genes and lipolytic genes that use fat as energy. This may have a positive effect on your weight loss.

  • Omega-3 fatty acids can prevent inflammation from workouts

Many people do not account for the inflammation likely to arise from workouts. This inflammation can happen in joints, muscles, and other tissues, hurting a person. This may serve as a setback to anyone embarking on losing weight. Taking omega-3 fatty acids can help reduce inflammation, and this will, in turn, help someone’s overall well-being.

  • Fatty fish makes hormones feel good

Dieting can cause havoc on a healthy individual’s mental and memory stability. The body will combat weight loss by transmitting stress signals when encountering a caloric deficiency. The nervous system senses a caloric deficit as a substantial threat and will send hunger signals and other stress signals that may quickly divert a weight loss diet.

  • Omega-3 fatty acids can influence improvements to the cell membrane

Omega-3 fatty acids can make improvements to the cell membrane. In particular, omega-3 fatty acids can increase the number of insulin receptors and make existing insulin receptors in cell membranes more responsive. Therefore, buy some fish oil tablets if you haven’t already got some. Most will have 180mg of EPA and 120mg of DHA. You want to take 2-3 grams of EPA/DHA per day for maximum fat loss.

Don’t get confused with 2-3 grams of fish oil which would be 2-3 1000mg fish oil tablets. Each tablet will contain 300mg of ‘active ingredients,’ so you look at 7-10 per day. It sounds like too many tablets, right? But the effects are worth the struggle. Always take the tablet with food; otherwise, you risk them being oxidized for energy which is bad for your health. If you find that you are burping fish all day, keep the tablets in the freezer. This trick should put a stop to the fish burps faster!

 

Wrapping up the discussion on fish oil, omega-3, and weight loss

Why would anyone say no to a better and most good healthy body? Since various studies have established that fish oil and weight loss are complementary. Ingesting fish oil through a supplement or fatty fish boosts weight loss and makes you slim and trim. The best way to understand just how much fish oil to consume to reach optimal weight loss is determined by your genetics, age, gender, and other factors.
fish oil weight loss - HealthCodes DNA™

At HealthCodes DNA, clients are provided with recommended daily amounts of omega-3s for optimal health after taking a non-invasive DNA test at home, which gives DNA test results based on genetics, age, gender, and ethnicity. With this knowledge in your hand, you can be sure you are taking in exactly the proper amount of omega-3 fats you need to be at your best. What’s more, HealthCodes DNA backs up each DNA test with results, recommendations, access to personalized diet and fitness planning technology, and lifetime health consultations so you can continue to be at your best.

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Full Privacy Statement

This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).

  1. Key Definitions
  2. Aggregate Information: information that has been combined with that of other users and analyzed or evaluated as a whole, such that no specific individual may be reasonably identified.
  3. Anonymized Information: information that has been stripped of your Registration Information (e.g., your name and contact information) and other identifying data such that you cannot reasonably be identified as an individual.
  4. Individual-level Information: information about a single individual’s genotypes, diseases, other traits, or characteristics, but which is not necessarily tied to Registration Information.
  5. Personal Information: information that can be used to identify you, either alone or in combination with other information. HealthCodes DNA collects and stores the following types of Personal Information:
    1. Registration Information: information you provide about yourself when registering for and/or purchasing our Services (e.g. name, email, address, user ID and password, and payment information).
    2. Genetic Information: information regarding your genotype (e.g. the As, Ts, Cs, and Gs at particular locations in your genome), generated through processing of your saliva by HealthCodes DNA or by its contractors, successors, or assignees; or otherwise processed by and/or contributed to HealthCodes DNA.
    3. Self-Reported Information: all information about yourself, including your disease conditions, other health-related information, personal traits, ethnicity, family history, and other information that you enter into surveys, forms, or features while signed in to your HealthCodes DNA account.
  • Sensitive Information: information about your health, Genetic Information, and certain Self-Reported Information such as racial and ethnic origin and sexual orientation.
  1. User Content: all information, data, text, software, music, audio, photographs, graphics, video, messages, or other materials – other than Genetic Information and Self-Reported Information-generated by users of HealthCodes DNA Services and transmitted, whether publicly or privately, to or through HealthCodes DNA.
  2. Web Behavior Information: information on how you use the HealthCodes DNA website (e.g. browser type, domains, page views) collected through log files, cookies, and web beacon technology.
  1. Service or Services: HealthCodes DNA’s products, software, services, and website (including but not limited to text, graphics, images, and other material and information) as accessed from time to time by the user, regardless if the use is in connection with an account or not.
  2. Principles

The following are our core privacy principles:

  1. We collect and handle information (i) to provide, analyze and improve our Services, (ii) as we reasonably believe is permitted by laws and regulations, including for marketing and advertising purposes, (iii) to protect the security and safety of our company, employees, customers, as we reasonably believe is permitted by laws and regulations, (iv) to comply with laws and regulations we are subject to, and (v) when you consent for research purposes, the results of which could be used to develop therapeutics.
  2. We will not sell, lease, or rent your individual-level information (i.e., information about a single individual’s genotypes, diseases or other traits/characteristics to any third-party or to a third-party for research purposes without your explicit consent.
  3. We understand and respect the sensitive nature of the information you may provide to us, including information about your genetic characteristics, disease conditions, racial and ethnic origin, etc. To that end, we strive to be transparent in our collection, use and disclosure of this information and to ask for your explicit consent to share such sensitive information with third-parties. Please see below to learn more about our sharing and consent practices.
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Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.

  1. What information we collect
    1. Information you provide directly to us
    2. Registration Information.When you register an account with us or purchase our Services, we collect personal information, such as your name, date of birth, billing and shipping address, payment information (e.g., credit card) and contact information such as your email and phone number.
    3. Self-Reported Information.You have the option to provide us with additional information about yourself through surveys, forms, features or applications. For example, you may provide us with information about your personal traits (e.g., eye color, height), ethnicity, disease conditions (e.g. Type 2 Diabetes), other health-related information (e.g. pulse rate, cholesterol levels, visual acuity), and family history information (e.g. information similar to the foregoing about your family members). Where you are disclosing information about a family member, you should make sure that you have permission from the family member to do so.
  • User Content. Some of our Services allow you to create and post or upload content, such as data, text, software, music, audio, photographs, graphics, video, messages, or other materials that you create or provide to us through either a public or private transmission (“User Content“). For example, User Content includes any post or message you place on HealthCodes DNA’s community forums.
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  3. Referral Information and Sharing. When you refer a person to HealthCodes DNA or choose to share results information with another person, we will ask for that person’s email address. We will use the email address solely, as applicable, to make the referral or to share your results information, and we will let your contact know that you requested the communication. By participating in a referral program or by choosing to share information with another person, you confirm that the person has given you consent for HealthCodes DNA to communicate (e.g., via email) with him or her. The person you referred may contact us at info@HealthCodesDNA.com to request that we remove this information from our database. For more information on our referral program, contact us at support@HealthCodesDNA.com.
  • Address books. If you choose to use your computer’s or mobile device’s address book in connection with our Services to make referrals or to request that we communicate with another person, we may collect the names and contact information of those persons for these purposes only.
  • Third-party services (e.g., social media). If you use a third-party site, such as Facebook or Twitter, in connection with our Services to communicate with another person (e.g., to make or post referrals or to request that we communicate with another person), then in addition to that person’s name and contact information, we may also collect other information (e.g., your profile picture, network, gender, username, user ID, age range, language, country, friends lists or followers) depending on your privacy settings on the third-party site. We do not control third-party site’s information practices, so please review their privacy policies and your settings on those sites carefully.
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  2. Customer service. When you contact us at support@HealthCodesDNA.com or correspond with us about our Service, we collect information to: track and respond to your inquiry; investigate any breach of our Terms of Service, Privacy Policy or any applicable laws or regulations; and analyze and improve our Services.
  3. Information related to our genetic testing services
  1. Saliva sample and bio-banking. To use our genetic testing services, you must purchase, or receive as a gift, a HealthCodes DNA wellness kit, register an online account, and ship your saliva sample to our third-party laboratory. Once received, your saliva sample will be identified by its unique barcode, along with your gender and your year of birth. The barcode label identifies you to us but not to our third-party laboratory. Your saliva samples and DNA are destroyed after the laboratory completes its work, unless the laboratory’s legal and regulatory requirements require it to maintain physical samples.
  2. Genetic Information. Genetic Information refers to features of your DNA that distinguish you from other people (e.g. the As, Ts, Cs, and Gs at particular locations in your genome) and is generated when we analyze and process your saliva sample, or when you otherwise contribute or access your Genetic Information through our Services. Genetic Information includes the HealthCodes DNA Results information reported to you as part of our Services, and may be used for other purposes, as outlined in Section 4 below.

 

  1. Information collected through tracking technology (e.g. from cookies and similar technologies)

Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.

As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.

When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.

Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.

Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.

Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.

  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.