The Fertility Diet – A Detailed Review

Fertility Diet - HealthCodes DNA

An in-depth analysis of the fertility diet

A fertility diet is a diet plan that can help you get pregnant faster. It consists of foods that are rich in nutrients and promote fertility. If you’re trying to conceive, it’s essential to eat healthy foods and avoid certain foods that may interfere with conception.

Some people believe that what you eat affects your fertility, while others think it doesn’t make any difference. But there’s no scientific evidence that shows whether or not your diet influences your chances of conceiving except with this kind of DNA testHowever, if you’re having trouble getting pregnant, a fertility diet may be considered part of an overall conception plan.

What is a fertility diet?

Fertility diets are designed to help women struggling with infertility become pregnant faster or prevent miscarriages by providing them with vitamins and other nutrients they need for optimal reproductive health.

The type of diet you should follow depends on where you stand on the spectrum between high-risk for miscarriage and low-risk for miscarriage.

There are many different fertility diets out there. Still, they all have some things in common: they recommend eating lots of fruits and vegetables, eating less meat and dairy products, drinking plenty of water, and limiting caffeine consumption. The main goal of the fertility diet is to provide women with essential nutrients. That promotes ovulation and increases their chances of getting pregnant.

Who created the fertility diet?

The fertility diet was created by a group of researchers from Harvard Medical School, the University of Southern California, and the National Institutes of Health. It was headed by Dr. Jorge Chavarro, an associate professor of nutrition and epidemiology at Harvard T.H. Chan School of Public Health and associate scientist at Brigham and Women’s Hospital in Boston, Massachusetts. 

Dr. Chavarro is also the lead author of a study published in Fertility & Sterility that found that women who followed a Mediterranean diet were more likely to get pregnant than those who didn’t follow such a diet. It is based on their research on how dietary patterns affect women’s chances of getting pregnant during in vitro fertilization (IVF).

IVF is a fertility treatment that involves replacing an egg with one that has been fertilized outside the womb (in vitro) and then implanting it into the uterus. In this way, IVF produces pregnancies similar to those conceived naturally.

Does the Fertility diet work for maximizing fertility?

The Fertility Diet can help improve your chances of getting pregnant if you’re experiencing infertility issues. It’s important to remember that every woman is different. Some women may have nutritional deficiencies or other health issues. That makes it difficult to follow the Fertility diet as closely as others.

It provides information about the nutritional aspects of conception, pregnancy, and breastfeeding. In addition, it focuses on how to improve your chances of having a healthy baby by improving your diet and lifestyle. 

The fertility diet is not a fad diet that promises unbelievable results in days or weeks; it is a lifestyle change that aims to improve your overall health and well-being through better eating habits. The Fertility Diet is a diet designed to help you conceive. It’s best to follow the diet while on your period to get an idea of what foods may be causing you problems.

If you’re experiencing fertility issues, talk to your doctor about whether the Fertility Diet would be helpful for you or if there are other strategies you can try instead like using these DNA test kits

Does the fertility diet work for maximizing your fertility?

Is it effective? Well, yes and no.

While there are many benefits to following this diet, it’s important to note that HealthCodes DNA test kits are the only scientific evidence to prove that eating these specific foods will increase your chances of getting pregnant or increase the success rate of IVF cycles (in vitro fertilization).

The idea behind this diet is that if you eat certain foods. That contains nutrients necessary for fertility and hormonal balance. You can help make your body more fertile. For example, magnesium helps regulate hormones, and vitamin D helps with egg development.

One study found that women who ate more eggs than usual were more likely to get pregnant than those who didn’t. Another study found that women who ate more fruit had higher progesterone levels in their blood — progesterone helps prepare the uterine lining for pregnancy — compared to women who didn’t eat as much fruit.

The fertility diet consists of food that contains essential nutrients for improving egg quality and ovulation, such as omega-3 fatty acids and antioxidants. The fertility diet also provides food rich in fiber. Which helps prevent constipation and hemorrhoids, two common problems that can make conception difficult.

What food to eat to get pregnant fast on a fertility diet?

A fertility diet is a special diet that can help to improve fertility and increase the chances of getting pregnant. This type of diet has become so popular because it helps women boost their fertility naturally without resorting to drugs or other artificial means, which can be detrimental to their health in the long run.

It is essential to know that there are no guarantees that this diet will work for everyone, and it’s best to talk with your doctor or use DNA test kits before starting any new diet or exercise regimen.

  • The first step in the fertility diet is to eliminate all processed foods from your diet. If you enjoy eating at restaurants, make sure you ask your server about the ingredients in their dishes.

This will help ensure that you are not eating processed foods and avoiding foods with trans fats and sodium.

Eating Processed Foods and Avoiding Foods:

  • Meat: When it comes to meats, try to choose lean meats such as chicken or turkey breast instead of red meat such as beef or pork. If you don’t like these choices, consider eating fish such as salmon or tuna, which are high in protein and low in fat.
  • Vegetables should be eaten raw whenever possible because cooking them can destroy some of their nutrients.
  • Fruits should also be eaten raw when possible because this way, they won’t lose any of their fiber content either!
  • Olive oil: This type of oil has been shown to improve blood flow and increase sperm viability. It also helps prevent premature ejaculation, making it easier for men to last longer during intercourse. So they don’t reach climax too soon before their partner does.
  • Whey protein is another great food choice that promotes fertility. Because it contains all nine essential amino acids that we need to stay healthy and strong.
  • Eggs: Eggs are rich in protein, and they contain all nine essential amino acids that your body needs to make new cells. They are also a great source of choline which helps with brain development in infants and unborn babies.
  • Almonds: Almonds are high in vitamin E, which is great for sperm health and protects against inflammation. They’re also rich in folate, which helps prevent congenital disabilities like spina bifida in unborn babies.
  • Oysters: Oysters contain high zinc levels, which boost testosterone levels in men – this can help improve sperm motility (how well it moves). It also has high selenium levels, which reduces the risk of miscarriage by up to 50%.

What not to eat on a fertility diet to Avoid delays in pregnancy?

What not to eat in a fertility diet?

Certain foods can help you get pregnant, and some may prevent it. It is vital to have a balanced diet during your pregnancy to help you stay healthy and active throughout the nine months. A fertility diet is a healthy eating plan which helps in boosting your fertility and also improves your chances of conceiving within a shorter period. If you are planning to conceive or have already been trying for months.

Then it is advisable to follow these tips:

  • Sugar

Don’t eat sugar; too much sugar can lead to an increase in blood sugar levels.

  • Avoid processed foods

Processed foods contain high sodium, sugar, and trans-fats, which are not suitable for your body.

They also increase the risk of weight gain, especially if you try to lose weight before getting pregnant.

  • Limit alcohol intake

Alcohol can affect sperm production in men and ovulation in women leading to irregular menstrual cycles. Which can hamper conception efforts considerably.

  • Animal fat

One of the main things that you need to note when following a fertility diet is that animal fats should be avoided at all costs.

This means those meat products or other animal products such as eggs and dairy products should not consume while on this type of diet.

  • Carbonated beverages.

Carbonated soft drinks can cause bloating and discomfort in your abdomen; limit them to one per day if you must drink them at all

  • Caffeinated beverages.

Caffeine a link to reducing fertility in both men and women; limit your intake to no more than two cups per day (1 cup = 8 oz.)

7 Rule of a successful Fertility diet.

The following are the five rules for a successful fertility diet:

  1. Eat breakfast every day. You need to eat a healthy breakfast every morning, even if you’re not feeling hungry. It’s the most important meal of the day because it kick-starts your metabolism and keeps your hunger at bay until lunchtime.
  2. Eat lots of protein. Protein is essential for building muscle, which helps with improving your ovulation response and getting pregnant faster. Try to include a source of protein at every meal; meat, fish, or chicken are all excellent options.
  3. Limit sugar and refined carbs like white bread, pasta, and rice in your diet as much as possible; they can cause weight gain and lead to hormonal imbalances that can negatively impact conception rates.
  4. Don’t drink alcohol unless you’re trying to conceive (TTC). Even moderate amounts of alcohol can lower your chances of conceiving compared with those who don’t drink; however, there are no guidelines on how much is too much, so it’s best not to risk it!
  5. Drink lots of water (8 glasses per day) – it will help keep you hydrated, flush out toxins from your body and boost circulation. Which can be beneficial for sperm health during fertility.
  6. Eat 5-6 small meals per day instead of 3 larger ones (to keep your blood sugar stable).
  7. Do not skip meals or fast (if you do this, you will lose weight, but not all of it is fat)

How do the below 5 food lists impact and maximize your fertility?

  1. Fruits & vegetables: To get the most out of your fertility-boosting diet, choose colorful vegetables at least twice per day and include whole fruits like berries or apples at least once per day along with your vegetables.
  2. Fats: The right fats play an essential role in fertility. Fats help us absorb specific vitamins and minerals, and they also provide energy for our bodies. Most importantly, fat is needed to produce sex hormones like estrogen and progesterone. These hormones are essential for ovulation (the release of eggs from the ovaries) and pregnancy.
  1. Complex Carbs: Complex carbohydrates are a good option for those trying to increase their fertility. They are digested slowly and provide sustained energy, which is helpful during pregnancy. Complex carbohydrates include whole grains, beans, fruits, and vegetables.
  1. Protein: Protein is an essential macronutrient for men and women, and it is responsible for building muscle mass and regulating hormones and maintaining a healthy immune system. Protein also plays a role in fertility by improving ovulation and increasing the chances of fertilization.
  1. Diary: Calcium is an essential nutrient for women who want to get pregnant and stay pregnant. Calcium helps build strong bones and teeth, and it also works with other nutrients to keep your heart beating regularly.

When should I start a fertility diet?

There is no single best age to start a fertility diet. But we recommend beginning as soon as you start trying to conceive. The sooner you begin eating for fertility, the better your chances of having a healthy baby. 

It’s important to remember that it typically takes 1-3 months for dietary changes to take effect, and some nutrients may take up to 6 months before results are seen. Many couples have difficulty conceiving because they have been eating a diet that is not conducive to fertility. 

A fertility diet consists of whole foods rich in vitamins, minerals, antioxidants, and other nutrients essential for reproductive health. When trying to conceive, it’s best to eat plenty of fresh fruits and vegetables every day (at least 5 servings). 

It would be best to try to eat at least 2 servings of fish each week (like salmon or tuna) because these foods are high in omega-3 fatty acids. Which helps balance hormone levels and improve egg quality.

Bottom line

Fertility diets have been around for years, but they don’t work for everyone. To maximize your chances of getting pregnant and having a healthy baby. You need to know what foods and supplements are right for you! 

The HealthCodes DNA test kits are presently the most advanced at-home genetics test on the market. They provide you with powerful DNA insights that reveal what diet and lifestyle choices will naturally increase your chances of conceiving a baby. Get your HealthCodes DNA test kits today at an affordable price so you can conceive faster and have a healthier baby!

Each of these DNA test kits provides the most accurate test to determine your ideal diet for maximizing your fertility. Order today and receive a free guide on how can specific diets, nutrition, and fitness works for your genotype and what you should avoid to improve fertility faster. Visit our home page here to learn more about how our diet programs can help maximize your fertility!

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This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).

  1. Key Definitions
  2. Aggregate Information: information that has been combined with that of other users and analyzed or evaluated as a whole, such that no specific individual may be reasonably identified.
  3. Anonymized Information: information that has been stripped of your Registration Information (e.g., your name and contact information) and other identifying data such that you cannot reasonably be identified as an individual.
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  5. Personal Information: information that can be used to identify you, either alone or in combination with other information. HealthCodes DNA collects and stores the following types of Personal Information:
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    2. Genetic Information: information regarding your genotype (e.g. the As, Ts, Cs, and Gs at particular locations in your genome), generated through processing of your saliva by HealthCodes DNA or by its contractors, successors, or assignees; or otherwise processed by and/or contributed to HealthCodes DNA.
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The following are our core privacy principles:

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Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.

  1. What information we collect
    1. Information you provide directly to us
    2. Registration Information.When you register an account with us or purchase our Services, we collect personal information, such as your name, date of birth, billing and shipping address, payment information (e.g., credit card) and contact information such as your email and phone number.
    3. Self-Reported Information.You have the option to provide us with additional information about yourself through surveys, forms, features or applications. For example, you may provide us with information about your personal traits (e.g., eye color, height), ethnicity, disease conditions (e.g. Type 2 Diabetes), other health-related information (e.g. pulse rate, cholesterol levels, visual acuity), and family history information (e.g. information similar to the foregoing about your family members). Where you are disclosing information about a family member, you should make sure that you have permission from the family member to do so.
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  3. Information related to our genetic testing services
  1. Saliva sample and bio-banking. To use our genetic testing services, you must purchase, or receive as a gift, a HealthCodes DNA wellness kit, register an online account, and ship your saliva sample to our third-party laboratory. Once received, your saliva sample will be identified by its unique barcode, along with your gender and your year of birth. The barcode label identifies you to us but not to our third-party laboratory. Your saliva samples and DNA are destroyed after the laboratory completes its work, unless the laboratory’s legal and regulatory requirements require it to maintain physical samples.
  2. Genetic Information. Genetic Information refers to features of your DNA that distinguish you from other people (e.g. the As, Ts, Cs, and Gs at particular locations in your genome) and is generated when we analyze and process your saliva sample, or when you otherwise contribute or access your Genetic Information through our Services. Genetic Information includes the HealthCodes DNA Results information reported to you as part of our Services, and may be used for other purposes, as outlined in Section 4 below.

 

  1. Information collected through tracking technology (e.g. from cookies and similar technologies)

Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.

As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.

When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.

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Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.

Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.

  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
  2. host our website, run our mobile application(s), authenticate your visits, provide custom, personalized content and information, and track your usage of our Services;
  • conduct analytics to improve and enhance our Services;
  1. offer new products or services to you, including through emails, promotions or contests;
  2. implement online marketing campaigns and targeted advertising, including by utilizing third-party ads (subject to your cookie settings and preferences), and to measure the effectiveness of our marketing and targeted advertising;
  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.