What do you do when you don’t feel motivated to work out?
There are some days when you wake up, and you already can’t wait to start your workout later in the day. And then, there are those days when you can’t make yourself start working out, no matter how hard you try and postpone it. So, what should you do when you lack the motivation to get on your feet? Well, there are a couple of methods you should try. In the rest of this article, we’ll cover some of the best things you should do when you don’t feel motivated to work out.
#1 Make It the First Thing You Do
You can make things a little easier by keeping your workout attire and shoes near the bed so you can put them on as soon as you get out of bed. Some mornings might feel like a significant effort to get out of bed and head to the gym. However, once you’re already dressed, you won’t have time to rationalize staying where you are.
Furthermore, it’s even simpler to work out at home. The fewer barriers you erect to prevent yourself from working out, the better. After a restful night’s sleep, you should consider working out as soon as you wake up. According to studies, people who exercise in the morning are more inclined to make healthy daily habits out of working out. Waiting till after work makes it simple to claim that you are “too tired.” Try morning workouts if you’ve never done them before. The change itself might inspire and motivate you.
#2 Take It Easier
When you don’t feel motivated to work out, you should consider shortening your workout instead of giving up. Instead of the whole workout routine, start with a warm-up, do some stretching and see how you feel. If you still don’t feel like working out, that’s okay. However, once you get started, it will be harder to stop, and you’ll motivate yourself as you go.
On the other hand, choose a briefer workout on days when you feel emotionally or physically exhausted. Pay attention to your body each day. Not every workout has to be long or strenuous, mentally or physically. Do 10 minutes of basic training if you’re not up for a lengthy session. All of it counts. If you feel like it, you can always work out again later in the day or try again tomorrow.
#3 Mix It Up
Discovering a technique to entertain exercise is a fantastic idea for finding the drive to exercise! For example, you could attempt many enjoyable hobbies that incorporate exercise. You could find a sport you enjoy to mix things up and keep engaging. Start doing yoga, learning a martial art, or learning kickboxing. If you’re used to running on your treadmill, consider jogging or occasionally walking through a local park. Remember that exercise doesn’t have to be boring and repetitive.
Furthermore, while working out on a treadmill and a stationary bike might be easier, it usually doesn’t give you the same rush and feel like the real thing. Also, if you decide to move house, transporting the treadmill when you relocate is a massive hassle if you don’t know how to prepare it for transport and hire reputable movers to help you out. All these things point to a regular run being the superior form of exercise.
#4 Find A Gym Buddy
There are other people out there who, just like you, want to adopt healthy habits and reduce weight. Some of them also have trouble staying motivated, just like you. So, your best course of action is to find a friend or a coworker who feels that way and asks them to join you in the gym. Exercising together will be a great bonding experience for both of you. Additionally, you’d be looking forward to spending time with a friend or a loved one whenever you’re getting ready for the gym, which should keep you motivated. Finally, whenever one of you feels down, the other person will be there to help and get you out of your funk.
#5 Schedule Your Workouts
You won’t be short of time if you schedule your weekly workouts. Think of them like meetings you make with yourself. It’s time dedicated to working on yourself while working out. It’s the type of “me time” every person needs once in a while.
Although this might seem unnecessary and even slightly goofy, most people can attest that it works. By prioritizing exercise within your schedule, planning your workouts ahead of time can help you get inspired to work out. You might even spend a day looking forward to that workout slot at 7 pm in your calendar.
#6 Find an Online Program
Taking one or two remote sessions is fine, but enrolling in a program of online classes might be much more beneficial. Numerous yoga YouTubers offer 30-day challenges and a selection of pre-made regimens that can help you stay on track. Skip a day? No need to worry; 30-day challenges don’t have to be finished in 30 straight days. If you skip a day, you don’t have to start over at one.
#7 Reward Yourself for Small Wins
After each workout, please spend a few moments appreciating the satisfying feeling it brings. This internal drive helps keep you committed to a regular exercise program over time. External incentives, however, can also help you feel more motivated. For example, when you achieve a longer-term goal, reward yourself with a new pair of athletic shoes or headphones to use as you exercise. However, even indulging in something smaller, like a long bath or an episode of your preferred television show, might sometimes be sufficient.
Hitting the gym can be extremely tough when you don’t feel motivated to work out. However, if you want to get the physique of your dreams, you have to get out of bed. On certain days, just putting on your gym attire will do the trick and get you pumped up for the workout. On other days, it won’t be as simple, but using our advice could at least make things a little bit simpler.