The Dean Ornish Diet

Ornish diet - HealthCodes DNA

The Dean Ornish Diet – An overview

In this article, we will review the Ornish diet plan diet and evaluate whether it is effective at promoting weight loss and improving health. The Ornish diet plan is based on whole grains, fruits, vegetables, and legumes, along with an emphasis on low-fat dairy products. The Ornish diet is a low-fat, low-cholesterol diet studied in various diseases and conditions.

The diet is based on having fewer than 10% of your calories coming from fat and 15% or less from protein. The combined restrictions on fats and proteins result in about 65% of calories coming from carbohydrates.

What is Ornish Diet?

The Ornish Diet is an eating plan based on Dr. Dean Ornish’s holistic lifestyle program, emphasizing the importance of exercise and stress reduction, and nutrition in achieving long-term wellness. The diet was developed by Ornish in 1990 and has since gained popularity to reverse heart disease, reduce the risk of other chronic illnesses, lose weight, improve energy levels, and maintain optimal health.

The Ornish Diet is a low-fat vegetarian diet with limited amounts of lean animal protein such as fish; it also has no added sugars or refined carbohydrates such as white flour or pasta. It encourages whole grains and legumes and discourages the use of added fats (such as butter) or oils. Dairy is allowed in moderate amounts; no restrictions are placed on fruit or vegetable consumption.

For people with diabetes, the diet can be modified to include small amounts of lean animal protein without significant caloric intake changes. For those who want to restrict fat intake even further, certain foods that contain healthy fats can be omitted from the diet altogether. 

The main goal of this diet is to help you achieve good health; there are no official weight loss goals outlined for Ornish diet participants. The Ornish Reversal Diet is a diet developed by Dr. Dean Ornish, who has dedicated his life to studying the effects of diet on health.

What is the Ornish reversal diet?

The Ornish Reversal Program helps people reverse heart disease by following an eating plan low in fat and cholesterol and high in fiber. The program also includes regular exercise and stress management techniques.

The diet has been proven to be effective in helping people lose weight, lower cholesterol levels, and blood pressure, and reduce their risk of heart disease. It’s important to note that this is not a quick fix or a diet you can follow for just a few weeks and then return to your old eating methods. It’s meant to be followed for the long term, meaning making some lifestyle changes. That will benefit your health for years to come.

The Ornish Diet: How It Works?

The Ornish Diet recommends eating whole grains, fruits, vegetables, and legumes; cutting back on dairy products; limiting salt intake; and avoiding processed foods and red meat. You’re allowed unlimited amounts of nonfat yogurt, nonfat milk, cooked green vegetables, and cooked dry beans or peas (like lentils).

Is the Ornish diet vegan?

The Ornish diet is not vegan, even though many sources have praised it as a “heart-healthy” plan. It is possible to follow the Ornish diet without consuming animal products, but the food list is not necessarily vegan. The Ornish Diet is a plant-based diet that has been known to reverse heart disease and other significant illnesses.

The diet itself is low in fat, cholesterol, and sodium; but high in complex carbohydrates, unsaturated fats, and dietary fiber. While this diet does not necessarily exclude animal products. It does advise people to eat a healthy amount of nuts and seeds every day.

Furthermore, many plant-based foods are high in protein and essential vitamins that prove to be an adequate substitute, such as tofu, edamame beans, quinoa, seitan, soybeans, lentils, spinach, and broccoli. Thus the Ornish Diet could be considered vegan by specific standards, but not all vegan diets will necessarily qualify as an Ornish Diet.

How can Ornish diet work for weight loss?

The main aim of the Ornish diet is to reduce inflammation in the body by cutting out processed foods and animal products. The other aim is to make sure you’re getting enough fiber each day, so you feel full longer and have fewer cravings throughout the day.

How much weight can I expect to lose on this diet?

Dr. Ornish recommends losing two pounds per week if you strictly follow his program (this means no cheating!). Dr. Ornish’s diet is based on his Eat More, Weigh Less diet plan and effectively reduces weight and cholesterol. The diet restricts fat intake to no more than 10% of total calories, with only one-third of those calories coming from saturated fat. The diet also emphasizes the consumption of whole grains, legumes, and vegetables while eliminating refined carbohydrates such as sugar and white flour products.

In addition, the Ornish diet limits animal protein to less than 6 ounces per week, with an emphasis on plant-based proteins such as beans, nuts, seeds, and soy products such as tofu. The Ornish diet is low in sodium (salt) because it focuses on whole foods rather than processed foods containing excess sodium. Moreover, Vegetables are emphasized rather than processed foods containing trans fats or saturated fats. 

How do I start the Ornish diet?

The Ornish Diet differs slightly from other low-fat diets. Instead of eliminating all fats, you’ll eat primarily unsaturated fats like olive oil, avocados, and nuts. You can eat mostly plant-based, with limited amounts of lean meat and fish. You’ll also consume plenty of whole grains and legumes.

Here’s how to get started:

  1. The first step of the Ornish diet is to cut out animal products and processed foods. “That means no meat, no dairy, no sugar or flour, no alcohol,” Dr. Ornish says.
  2. Eat at least five servings of fruits and vegetables every day. This includes potatoes if they’re not fried in oil or butter. Try to eat more fresh fruits than cooked ones because they contain more vitamins than cooked fruits do.
  3. Eat at least three servings each day from the following food groups: whole grains (such as brown rice), beans/legumes (such as black beans), low-fat dairy products (such as skim milk), and heart-healthy fats such as olive oil or nuts (such as walnuts).
  4. Like many weight loss plans, the Ornish diet emphasizes portion control and calorie restriction. But unlike many other popular diets, it also emphasizes exercise and stress management.
  5. One meal should include a protein such as fish or chicken breast; another should consist of legumes such as beans or lentils, and one should consist of grains such as brown rice or quinoa (pronounced KEEN-wah).
  6. Vegetables are unlimited on this plan, so you can eat as much as possible without feeling full too quickly.
  7. The diet is designed to prevent and reverse heart disease through a series of four stages mentioned below:
  • Stage 1: Eat an unprocessed, whole foods vegetarian diet for two weeks.
  • Stage 2: Follow the same diet for another two weeks and exercise for 30 minutes per day, six days per week.
  •  Continue following the same diet and exercise program and eliminate all animal products from your diet (including meat, poultry, fish, and dairy).
  • Stage 3: Continue following the same diet and exercise program and eliminate all refined carbohydrates (including bread, pasta, and other grain products).

What are the benefits of the Ornish diet?

The Ornish diet has several benefits, which include:

* Weight loss: This diet promotes weight loss because it is low in calories and fat. It also helps you feel full for more extended periods. So that you do not need to eat as much food at each meal to feel satisfied.

* Better heart health: By following the Ornish diet, you can reduce your risk of heart disease by improving your blood pressure, cholesterol levels, and blood sugar levels. You will also reduce your risk of having a stroke or developing diabetes by following this diet plan.

* Lower cancer risk: Eating a healthy diet like this one may reduce your risk of certain cancers such as prostate cancer by up to 50%. This type of diet has been found to improve survival rates among patients with early-stage prostate cancer compared to those who did not follow such a plan.

* It helps lower “bad” LDL cholesterol levels by 30 percent within two weeks and lowers blood pressure within six weeks.

What are the Risks of the Ornish diet?

The Ornish diet is a low-fat, vegetarian diet that limits fat intake to 10 percent of daily calories and saturated fat to less than 1 percent. It also restricts the intake of refined carbohydrates, such as sugar and flour. The diet emphasizes high-fiber foods such as fruits, vegetables, and whole grains. The Ornish program includes exercise, stress reduction techniques, and group support.

While this diet effectively reverses heart disease in people who have already had a heart attack or severe coronary artery disease, it isn’t recommended for healthy individuals because it may be challenging to follow.

Also, you may experience some side effects while you’re on the Ornish diet. These include:

  • Constipation
  • Heartburn
  • Dizziness
  • Headaches
  • Weakness/fatigue
  • Nausea/vomiting
  • Nutrient deficiencies

What not to eat on the Ornish diet?

It’s important to know what not to eat in the Ornish diet, especially if you follow the low-fat vegetarian option. You should avoid red meat and dairy products due to their high saturated fat content. You can get these nutrients from nuts, vegetables, and legumes (beans). The Ornish diet does not allow any oil or fat. So stay away from vegetable oils, margarine, butter, and mayonnaise. You can use olive oil or grape-seed oil in salads as they have less than 1 gram of fat per serving.

The diet also restricts salt intake and recommends using herbs and spices to flavor your food instead of salt. Foods rich in sugar should also be avoided by people who have diabetes or high blood pressure since they raise blood sugar levels quickly, causing weight gain.

Ornish diet daily meal plan for weight loss

The Ornish diet plan is a low-fat, low-calorie eating plan that’s been shown to help lower cholesterol and triglyceride levels. The Ornish diet consists of fruits, whole grains, legumes, and nonfat dairy products. It also allows for lean meats, fish, and egg whites.

Here’s what a day on the Ornish diet looks like:

  • Breakfast: Whole-grain cereal with skim milk and fresh fruit
  • Midmorning Snack: Nonfat yogurt with blueberries or other fresh fruit
  • Lunch: Vegetable soup with tofu (protein) and whole-wheat bread (carbohydrate)
  • Midafternoon snack: Raw vegetables with hummus dip (protein)
  • Dinner: Grilled salmon with steamed vegetables, a side dish of spinach sauteed in olive oil.

Bottom line

Knowing your genetic makeup first before choosing any diet plan for weight loss and healthfulness is recommended. Get to know HealthCodes DNA test Kits now to learn how you can have a healthy diet and be fit.

HealthCodes DNA test Kits will inform you about your genetic makeup, enabling HealthCodes DNA to give you diet plan, health, nutrition, and fitness advice customized for your unique makeup. These non-invasive tests take only a few days and will let you get right started towards healthy living. Visit our website to learn more about the product and order it at a discounted price by clicking on this link.

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  1. What information we collect
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  1. Saliva sample and bio-banking. To use our genetic testing services, you must purchase, or receive as a gift, a HealthCodes DNA wellness kit, register an online account, and ship your saliva sample to our third-party laboratory. Once received, your saliva sample will be identified by its unique barcode, along with your gender and your year of birth. The barcode label identifies you to us but not to our third-party laboratory. Your saliva samples and DNA are destroyed after the laboratory completes its work, unless the laboratory’s legal and regulatory requirements require it to maintain physical samples.
  2. Genetic Information. Genetic Information refers to features of your DNA that distinguish you from other people (e.g. the As, Ts, Cs, and Gs at particular locations in your genome) and is generated when we analyze and process your saliva sample, or when you otherwise contribute or access your Genetic Information through our Services. Genetic Information includes the HealthCodes DNA Results information reported to you as part of our Services, and may be used for other purposes, as outlined in Section 4 below.

 

  1. Information collected through tracking technology (e.g. from cookies and similar technologies)

Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.

As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.

When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.

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  1. Other Types of Information.

We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.

  1. How we use and share information

HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.

  1. Using information to provide, analyze and improve our Services

We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:

  1. open your account, enable purchases and process payments, communicate with you, and implement your requests (e.g., referrals);
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  3. conduct surveys or polls, and obtain testimonials;
  • process and deliver your genetic testing results;
  • perform research & development activities, which may include, for example, conducting data analysis and research in order to develop new or improve existing products and services, and performing quality control activities.

You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.

We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.

  1. Using information with your consent

You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies.  HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.

Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:

  1. Your aggregated, de-identified Genetic Information may be used for either philanthropic or commercial research purposes as set forth more fully the Research Initiatives Consent Document.
  2. When your Genetic Information and Self-Reported Informationis being used for research purposes, it will not be linked to your Registration Information.
  1. Withdrawing your Consent.You may withdraw your consent to participate in HealthCodes DNA Research Initiatives at any time by emailing us at support@healthcodesdna.com. HealthCodes DNA will not include your Genetic Information or Self-Reported Information in new research occurring after 30 days from the receipt of your request. Any research involving your data that has already been performed or published prior to our receipt of your request will not be reversed, undone, or withdrawn. If you withdraw your consent for research your Genetic Information and Self-Reported Information may still be used by us and shared with our third-party service providers to provide and improve our Services (as described in Section 4.a), and shared as Aggregate Information that does not identify you as an individual (as described in Section 4.d).
  2. What happens if you do NOT consent to HealthCodes DNA Research?If you do not complete a Research Initiatives Consent Document or any additional consent agreement with HealthCodes DNA, your information will not be used for HealthCodes DNA Research Initiatives and you will not be able to use HealthCodes DNA Services.
  1. Recruiting for external research

Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.

  1. Information we share with third-parties
  • General service providers.We share the information described above in Section 3 with our service providers, as necessary to provide their services to us. Service providers are third-parties (other companies or individuals) that help us to provide, analyze and improve our Services. For example, we work with third-party laboratories and contractors to process and analyze your saliva sample for purposes of generating your Genetic Information

NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.

When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.

  • “Targeted advertising” service providers.We may permit third-party advertising networks and providers to collect Web Behavior Information on our Service to help us to deliver targeted online advertisements (“ads”) to you. They use cookies and similar technologies (such as JavaScript, beacons, device identifiers, location data, and clear gifs) to compile information about your browser’s or device’s visits and usage patterns on our Services and on other websites over time, which helps to better personalize ads to match your interests, and to measure the effectiveness of ad campaigns.

If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.

  • Aggregate information.We may share aggregate information with third-parties, which is any information that has been stripped of your Registration (e.g., your name and contact information) and aggregated with information of others so that you cannot reasonably be identified as an individual (“Aggregate Information”). This Aggregate Information is different from “individual-level” information. Individual-level Genetic Information or Self-Reported Information of data about a single individual’s genotypes, diseases or other traits/characteristics information. For example, Aggregate Information may include a statement that “30% of our female users share a particular genetic trait,” without providing any data or testing results specific to any individual user. We may provide such Aggregate Information in commercial arrangements with our business partners. In contrast, individual-level Genetic Information could reveal whether a specific user has a particular genetic trait, or all of the Genetic Information about that user. HealthCodes DNA will ask for your consent to share individual-level Genetic Information or Self-Reported Information with any third-party, other than our service providers as necessary for us to provide the Services to you.
  • Information we share with commonly owned entities.We may share some or all of your information with other companies under common ownership or control of HealthCodes DNA, which may include our subsidiaries, our corporate parent, or any other subsidiaries owned by our corporate parent in order to provide you better service and improve user experience. We may provide additional notice and ask for your consent if we wish to share your information with our commonly owned entities in a materially different way than discussed in this Privacy Statement.
  1. Disclosures required by law

Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.

NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).

  1. Your choices
  2. Access to your account

If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.

  1. Marketing communications

By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.

  1. Information you choose to share with others

You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.

In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.

  1. Account closure

If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.

  1. Important Information
  2. Security measures

HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.

Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.

Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.

  1. Business transactions

In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.

  1. Linked websites

HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.

  1. Children’s privacy

HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.

  1. Changes to this Privacy Statement

Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.

  1. Contact Information

If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.