The food you eat comes up with many nutrients. These nutrients are vital for your survival. Nutrients produce energy to derive multiple bodily activities and raw material from making molecules that your body cannot obtain from outside. All physical activities, such as development, reproduction, growth, and metabolism, depend directly upon the supply of nutrients. There are two basic types of nutrients; micronutrients and macronutrients.
The nutrients required in a small amount are known as micronutrients, including vitamins and minerals. As opposed to their counterpart, micronutrients are sufficient in a minute amount. However, if not taken in an adequate amount, these can result in several problems.
Although micronutrients are not a good energy source, they play a vital role in sustaining life by optimizing different activities. Vitamins are needed for development, cellular functions, and growth. At the same time, minerals play a vital role in strengthening the skeleton, muscular movement, and healthy brain performance. That is why the unavailability of any micronutrient results in health issues.
The nutrients that your body needs in a large amount are called macronutrients. These include fats, carbohydrates, and proteins. These molecules are of premium importance in the body as they are required for performing various activities and making some structures. The deficiency of any macronutrient may result in health problems. Therefore, a continuous supply of these molecules daily is necessary. Otherwise, you may have to face some serious health issues.
Mentioned below are some vital functions of macronutrients.
Proteins play the following roles in sustaining life:
– Proteins, in the form of enzymes, increase the rate of biochemical reactions.
– Some hormones are proteins needed for various bodily functions like development, growth, reproduction, and mood.
– Transport proteins provide communication between cells.
– Proteins also form nails, hair, and muscle tissues.
The functions of carbohydrates are:
– Glucose, a vital sugar, produces energy.
– An essential carbohydrate, glycogen, is a reserve energy source.
– Some carbohydrates are used to make other macromolecules.
– They are also needed for lipid breakdown.
– In the form of fibers, carbohydrates are suitable for a healthy digestive system.
– Some carbohydrates are used as sweeteners in the food industry.
Also known as fatty acids or lipids, fats are essential macronutrients that play an important role in maintaining life. Fats are formed when three fatty acid molecules are joined with glycerol.
Fats are present in various body parts as adipocytes and fat-storing cells. Adipocytes are present below the skin, in the muscles, abdominal cavity, thighs, and buttocks. Cell membranes also contain fats in the form of the lipid bilayer. In short, almost every part of the body comprises fats.
You probably have heard many bad things about fats, but fats are not all bad. Indeed, just like any other nutrient, fats are also vital for various bodily processes. Fats perform the following functions in the body:
– Fats serve as an alternative source of energy.
– Visceral fat is crucial for the protection of body organs.
– Fats are also an essential part of the cell membrane that protects the cell.
– Fats are also needed for the absorption of fat-soluble vitamins.
– Healthy fats make us feel satiated.
– Fat stored below the skin provides insulation, protecting us from high or low temperatures.
– Some hormones are also produced from fats.
Furthermore, fats also regulate essential activities in the body and are used in food for flavor.
All fats are not alike. Depending upon their function in the body and structure, they are divided into the following types:
These fats have all of their carbon atoms occupied by hydrogen. Therefore, this fat tends to remain solid at an average temperature. Saturated fats are obtained from:
– Eggs, butter, cheese, and milk.
– Lamb, beef, chicken, and pork.
– Ghee, palm oil, coconut oil, and cream.
– Chocolates, biscuits, pastries, cakes, and ice cream.
– Burger, pizza, and chips.
Saturated fatty acids are not considered suitable for health because they enhance LDL (Low-Density Lipoprotein) or “bad cholesterol” levels in the body. Low-Density Lipoprotein (LDL) tends to deposit in the arteries making plaques. Plaques are potentially dangerous for the circulatory system and lead to heart issues.
This type of fat has some carbon atoms not bonded with hydrogen, meaning that these fats are not fully saturated. Therefore, these fats remain in the liquid state at room state. There are two types of Unsaturated fats depending upon the number of double bonds present:
– Monounsaturated Fats: This type of fat has only one double bond.
– Polyunsaturated Fats: They have more than one double bond.
Unsaturated fats are mainly found in:
– Olive, canola, peanuts, and sunflower oils.
– Nuts like walnuts, peanuts, pecans, and almonds.
– Fish like cod, salmon, and sardine.
– Red meat.
Two main types of polyunsaturated fat are omega-3 fats and omega-6 fats. Omega-3 fat is considered healthier than others, and Omega-3 increases High-Density Lipoprotein (HDL) or “good cholesterol” level and lowers LDL levels. Therefore, unsaturated fats are more nutritious as compared with saturated fats.
Taking food rich in unsaturated fat decreases health risks related to saturated fats. However, another factor that influences your daily fat intake is your specific body type.
Hence, daily fat intake is not alike for everyone because of different body types, and that is why some people are more likely to deposit fat in their bodies while others do not. So, it would be best if your fat intake is by your body type.
There are three basic body types:
– Ectomorph
– Endomorph
– Mesomorph
These require a different amount of fat regularly, depending on their metabolism.
People who have ectomorph body types are:
– Thin, skinny, flat-chested, and taller.
– They are primarily underweight.
– They have a high metabolic rate.
– They are less likely to deposit fats and build muscles.
– They have delicate bones.
Due to the fast metabolic rate, ectomorphs find gaining weight by depositing fats and building muscles challenging. However, their metabolic rate slows as they age, and fat deposition becomes a problem. Therefore, it is better to keep fat intake low.
Being an ectomorph, if you are trying to put on some weight, reduce fat intake because fat provides more calories than protein and carbohydrates. Taking more fat means feeling full in less time and eating less, which will not help you gain some weight and build muscles.
Therefore, your daily fat intake in terms of calories must be as low as 20-25%. The best sources of fats for ectomorphs are:
– Hemp seed oil.
– Coconut oil.
– Butter
– Avocados
– Fish oil
– Brazil Nuts
– Walnuts
– Pumpkin Seeds
– Pecans
It will help if you keep your daily fat intake under the described limits. Else, it would bring health complications for you. Your diet should be more protein and carbohydrates and fewer fats.
Their body characteristics are more or less in between that of ectomorphs and endomorphs, which are described below:
– They are chubby, round, and broad-chested.
– They are more prone to weight gain and tend to gain more fats and lose less.
– Metabolic rate is not as fast.
– Their bone structure is medium.
Because of the slow metabolic rate, they are always on the verge of becoming overweight. Therefore, fat is not a good choice for endomorphs, especially unsaturated ones.
If your body type is endomorph, you must be careful with your daily fat intake. If you are not taking fat per your body type, you might end up depositing a load of stubborn fat that would become hard to shed. According to nutritionists, as an endomorph, you should consume 30-35% fat daily, and it must be good fat only.
The best fat sources for you are:
– Low-fat cheese, butter, and milk.
– Turkey and chicken.
– Nuts that are not tropical, like hazelnuts and walnuts.
– Fatty fish such as European pilchards, rainbow trout, and chub mackerel.
– Eggs especially egg whites.
– Vegetable oils, for instance, avocado oil and olive oil.
It would be best if your daily fat intake is restricted to unsaturated fats like omega-3 only, and saturated fat is not a better option for you as an endomorph.
Among the three body types, mesomorphs are moderate in every aspect and considered to have an ideal body type. Somebody characteristics of mesomorphs are as follows:
– They are taller, slim, and muscular.
– They can easily manage their weight, and fat gain or loss is no problem.
– They have an optimum metabolic rate, neither fast nor slow.
– They have sturdy bones.
Their medium metabolic rate is a blessing for them. Therefore, ectomorphs can easily maintain their weight. People with such body types are inclined to have more muscular and less fatty body stature. Indeed, people with two other body types idealize them. However, like endomorphs, they can also gain weight if their diet is not under their body type.
If you are an ectomorph, do not take your body type for granted. You, too, must take good care of yourself by optimizing your food intake per body type. If you accept too much fatty food, you can quickly deposit fat. Hence, your daily fat intake should not be more than that of mesomorphs’. As a mesomorph, an ideal daily fat intake for you is around about 35% only. Excellent fat sources for a mesomorph are:
– Plant oil, for example, flaxseed oil and canola oil.
– Fish like tuna and herring.
– Seeds and nuts such as chia seeds and walnuts.
– Chicken and turkey.
– Fruits, especially mangoes and muskmelons.
Your daily fat intake must not exceed the prescribed limit, and sources should be as mentioned above to avoid a fat deposition.
Fat is an essential macronutrient. However, not all fats are alike in terms of health benefits. Saturated fats have more health risks when all the carbon atoms are occupied by hydrogen. On the other hand, unsaturated fats, with one or more double bonds, are thought to be healthy.
Unsaturated fat with only one double bond is known as monounsaturated fatty acids, and that with more than one double bond are called polyunsaturated fatty acids.
Polyunsaturated fat can be described as omega-3 and omega-6 fats. Out of these two types, omega-3 fatty acids are more nutritious and healthy as they enhance HDL and decrease LDL levels in the body.
Fat intake may result in various health issues, including fat deposition and cardiovascular problems. Therefore, you must take fat as per your body type.
There are three body types, ectomorph, endomorph, and mesomorph. Fat consumption for ectomorphs must be deficient, especially when trying to gain some weight. At the same time, endomorphs and mesomorphs should take a medium amount of fat daily.
Genome is another factor that significantly affects your daily fat intake despite body type. Research shows that various genes in your DNA are linked to the effectiveness of fats in the body. According to geneticists, a gene known as CD36 decides the fat sensitivity of the body. Hence, we can safely say that your genetic makeup is crucial in determining your daily fat intake.
If you want to optimize your daily fat intake per genetic makeup, HealthCodes DNA is the best option for you. HealthCodes DNA uses the finest DNA testing technology to determine your body’s fat sensitivity under your genome.
Our Wellness Panel’s DNA test for fat macronutrient metabolism is an excellent way to know if the consumption of low-to-moderate fat is proving beneficial in your struggle to lose weight or not.
Additionally, our Nutrition Panel provides the best DNA testing facility to determine your body’s sensitivity to all types of fat. It offers the following services:
– A DNA health test determines the link between your genes and the risk of developing health issues by saturated fat intake.
– DNA nutrition test to explore the gene that directly affects your body’s response to the presence of monounsaturated fat in the diet. It helps you in your efforts to lose weight.
– DNA testing for omega-3 metabolism investigates the gene that determines the effectiveness of omega-3 fat in preventing heart-related issues.
After taking these tests, you can decide your diet’s exact amount of daily fat intake. This way, your daily fat intake will be optimized per your genes and thus decreasing the risk of cardiovascular issues.
After ordering our DNA nutrition and health kits, you will receive a collection kit this is both user-friendly and non-invasive. Your result will arrive within three weeks after sending the saliva sample, and the result will contain a complete diet plan for your daily fat intake based on your genetic makeup.
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We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
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When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
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NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
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You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
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If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.
