It would be best if you had the energy to survive and sustain your lives. It is energy that helps complete all your body’s structural, mental, and physical activities. Whether casually walking in a park or running on a track, you need energy. Even a slight movement of a finger demands energy. Your body cannot survive long without the availability of energy, and a lack of power for a long time can even lead to death.
So from where do we get this energy? The answer is simple and obvious; the food we eat. Food contains various nutrients that can be described as micronutrients and macronutrients. Micronutrients are minerals and vitamins that are needed in small quantities. Macronutrients are fat, protein, and carbohydrate, which are required in bulk and vital for energy production.
Although fats produce extra energy, they cannot be used as prime energy producers because it is hard to convert them into energy. On the contrary, the amount of energy produced by proteins and sugars is the same. Still, proteins are slow to produce energy at a slower rate due to their complexity.
Given that, sugars are the only option for producing energy quickly. Carbohydrates make power faster, and they are converted into energy soon after being ingested, and your cells can instantly turn them into fuel molecules. That is why they are the primary source of energy.
They have the following types:
These types are based on the number of monomers they contain. A monomer is a single molecule that, bonding with other similar units, produces larger molecules or polymers.
Monosaccharides are considered the most uncomplicated sugars, which is why they are called simple sugars. Monosaccharides work as building blocks for the production of complex sugars. They are composed of two functional groups, ketone or aldehyde and multiple hydroxyl groups.
Monosaccharides have the following properties:
– Monosaccharides cannot be digested into simpler units and can easily dissolve in water.
– Their taste is sweet, for instance, the taste of glucose.
A famous example of simple sugars is glucose.
Monosaccharides are required by the body mainly for energy production. They also act as building blocks for the production of larger molecules.
Oligosaccharides comprise three to ten monosaccharide units. In terms of complexity, they are intermediate between the other two kinds. The digestion of polysaccharides can also produce oligosaccharides. Their main characteristics are mentioned below:
– Oligosaccharides are digested into monomers.
– Their water solubility is more minor than simple sugars, and they are less sweet than monosaccharides.
The most common example of oligosaccharides is raffinose which is present in many plants, including asparagus and cabbage.
Oligosaccharides perform various functions; for example, they improve immunity and mental health. They are also needed for the cell recognition process. They also act as prebiotics, meaning they supply food for beneficial bacteria.
The most complex type is known as polysaccharides. These are composed of a long chain of monomers. On the breakdown, they yield either oligosaccharides or monosaccharides. Your food contains more polysaccharides as compared with the other two kinds.
Polysaccharides show the following properties:
– They can be broken down into monosaccharides and oligosaccharides.
– They cannot be dissolved in water quickly and are not sweet.
The most common polysaccharides found in living organisms are starch and glycogen.
Polysaccharides play vital roles in your body. They support bodily structures, work as energy storage molecules and release energy in an emergency. Furthermore, some polysaccharides are also essential for the cell signaling process.
Glucose, among all the sugars, works as a primary energy source for the body. Therefore, complex carbohydrates are always digested into glucose by specific enzymes.
This glucose then travels through the bloodstream to the cells. But cells themselves cannot absorb glucose directly from blood. For this purpose, they need a hormone called insulin produced by pancreatic glands in response to the high glucose level in the blood. Insulin helps cells in the absorption of glucose. At the same time, cells get oxygen from the blood.
Once glucose enters the cell, a process, namely aerobic respiration, starts. During this process, mitochondria use oxygen to produce an energy-rich molecule, adenosine triphosphate (ATP). The body then uses ATP as an energy currency as it can store and release energy whenever the body needs energy.
Carbohydrates are essential for you, and their importance is second to none, from producing energy to boosting the immune system. However, they can also be harmful if not consumed carefully.
One of the most efficient ways to optimize your daily sugar intake is to eat them per your body type.
We all are born with unique body types. These body types are based on our unique composition and skeletal frame. That is why you see people with different body shapes. Some are skinny, some are round, and others are muscular. Similarly, it is not difficult for some people to maintain weight, but it becomes challenging for others.
People are born with three different body types:
– Ectomorph
– Endomorph
– Mesomorph
According to experts, most people are combinations of these body types.
Your body type dramatically influences the effectiveness of nutrients you take daily. Therefore, to live a healthy life, you must consider your unique body type before deciding about your daily intake of carbohydrates.
Ectomorph body type is described by slimness, bony stature, and slow metabolic rate. People with this body type resemble models. Their main body characteristics are described below:
– They have a speedy metabolism, so they are less likely to gain weight even after eating a lot.
– They have reduced muscle mass.
– Typically, they are slimmer than the other two body types.
– They are characterized by tall height.
– Women with this body type have small breasts.
Due to the high-speed metabolic rate, they burn calories quickly. Moreover, they find it difficult to deposit fats, so gaining weight becomes challenging.
If you have an ectomorph body type and trying to increase your weight, your food must comprise more calories. Please do not follow in the footsteps of people who run away from carbs because they are a significant source of calories for you.
Hence, your diet must be more carbohydrates than the other two macronutrients. The exact amount of carbohydrates for you depends upon your body weight. However, according to experts, daily carbohydrate intake for an ectomorph must be 2-2.5 grams per lb.
Your meal should comprise more complex carbohydrates, as complex sugars are digested slowly and release energy at a slow rate, checking the release of insulin. Hence, polysaccharides or oligosaccharides help you gain more muscles.
Ideal carbohydrates sources for you are:
– Grains, for example, oats, brown rice, and buckwheat.
– Refined grains like white flour and white rice.
– Legumes such as lentils, split peas, and garbanzo beans.
– Fruits, for instance, grapefruit and apples.
– Vegetables such as spinach and cucumber.
The sources mentioned above will prove helpful in building your muscles.
Endomorph body type is characterized by roundedness, medium bone stature, and slow metabolic rate. They are commonly known as heavyset. Endomorph body type has the following properties:
– They have a slower metabolic rate than the other two body types. Therefore, weight maintenance is a more challenging task for them.
– Endomorphs have more fats but more minor muscles.
– They are plumper with bigger bellies.
– Their heights are shorter than ectomorphs and mesomorphs.
– Women with this body type have full breasts.
Their slower metabolic rate is a big hurdle in managing fitness and weight. They are susceptible to fat deposition and hence, tend to be overweight. That is why this body type is known as the hardest one.
If you have an endomorph body type, you must be focused on maintaining your weight. It is a big challenge for you because of your slow metabolism. Unlike ectomorphs, extra calories are not suitable for you. Therefore, you need to avoid excess carbs in your daily food intake.
That is why you must eat food deficient in carbs, which are rich in calories. Otherwise, you will not be able to process extra calories and might become obese. According to nutritionists, your carbohydrate intake must be as low as 30-35 grams daily as an endomorph. Additionally, eat more non-insulin-producing sugars.
Your carbohydrate sources should include:
– Dietary fibers such as unpeeled fruits and whole grains.
– Vegetables, especially cauliflower and broccoli.
– Eggs
– Meats, for example, lamb, pork, and beef.
– Fish, for instance, trout and sardines.
– Low-carb seeds and nuts, such as sesame seeds, chia seeds, and brazil nuts.
All the sources mentioned above contain fewer carbohydrates. Consumption of these foods will help you manage your weight effectively.
Mesomorph body type is muscular, strong, and slender. This body type is considered attractive and ideal. From metabolism to weight management, they have everything in moderation. The following properties characterize mesomorphs:
– Moderate metabolic rate makes weight maintenance easy for them.
– Their bodies are more muscular and less fatty.
– They are slim but athletic.
– They have average heights.
– Mesomorph women have rounded breasts.
Mesomorphs have an ideal metabolic rate that is neither too slow nor too fast, and this moderation in metabolism helps them manage their body weight efficiently. However, they are also susceptible to weight gain if no balance exists in their diets.
If you own a mesomorph body, it is essential to balance your diet to keep the conditions ideal. Your need for calories is higher than that of the other two types because of more muscles. But these extra calories must not come from carbohydrates because instead of turning them into strengths, they become fat.
Hence, it would be best if you ate fewer carbohydrates. Out of the 2000 calories, you ingest daily, 800 calories shall come from sugars. In other words, your carbohydrate intake should be 35% only daily.
Carbohydrate sources for you are:
– Meats, for example, turkey, chicken, and lean steak.
– Fruits like oranges and apples.
– Vegetables such as cauliflower and Brussels sprouts.
– Seeds and nuts as sunflower seeds and pistachios.
– Grains, especially rice.
Eating carbohydrates per body type will further optimize your metabolism and save you from gaining weight.
Although all three macronutrients produce energy, the body uses carbohydrates as the key source. Carbohydrates are preferred because they are easily transformed into an energy-rich molecule, ATP, using oxygen.
Carbohydrates are divided into three types: monosaccharides, oligosaccharides, and polysaccharides. Polysaccharides are the most abundant carbohydrates in our food. However, the body uses only glucose, a monosaccharide, to produce energy. That is why polysaccharides are first digested into glucose. Despite energy production, carbohydrates perform various essential functions in the body. Carbohydrates are used for lipid metabolism, cell recognition processes, and boosting immune response.
Despite their importance, it is essential to consider your genetics before determining the proper amount of carbohydrates for your body type. In other words, genes determine the effectiveness of carbohydrate utilization in your body. Overconsumption of carbohydrates not matching what your body requires will result in additional fat stores in your body. In addition, the adverse effects of simple carbs, when not eaten responsibly, include elevation in blood triglyceride levels, increased LDL or bad cholesterol, and insulin resistance.
To avoid these problems, it is necessary to optimize your carbs intake. The most efficient way is to take a DNA test for carbohydrate metabolism, and your genome dramatically influences how your body processes these macronutrients.
HealthCodes DNA is the best platform for DNA testing to determine the optimum carbs intake based on your genes. The DNA health testing kit for carbohydrate macronutrient metabolism helps you evaluate your genetic predisposition to carbohydrate intake using high-quality DNA testing technology.
Evaluating your body’s need for daily carbohydrate intake via a DNA test will result in a healthier lifestyle. This knowledge will also release you from the fear of any health issues related to an imbalanced daily intake of carbohydrates.
HealthCodes DNA cares for your better health; as a result, every client receives their DNA test results within three weeks of the sample submission. The DNA test results include a customized daily carbohydrate, fat, and protein intake plan for you that aligns with your goals and body’s needs. Visit HealthCodes DNA now to know about your genome’s impact on carbohydrate metabolism.
Monday – Friday
9:00 AM – 5:00 PM EST
244 Madison Avenue #1380
New York, NY 10016-2817
Sales Department:
sales@healthcodesdna.com
Media/PR:
admin@healthcodesdna.com
24/7 Customer Support: support@healthcodesdna.com
Client Results: results@healthcodesdna.com
Phone Us: +1-888-READ-DNA
These “privacy highlights” provide an overview of some core components of our data handling practices. Please be sure to readour full privacy statement below.
By agreeing to our Privacy Statement and Terms of Service, you consent to sensitive information, such as information about your health, Genetic Information, and Self-Reported Information such as racial and ethnic origin and sexual orientation (where you provide it) being used by us to:
We will not use your sensitive information without your consent unless: (i) the information has been anonymized or aggregated so that you cannot reasonably be identified as an individual; or (ii) a legal obligation requires us to use it in some way e.g. a court order requires us to disclose the information.
This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).
The following are our core privacy principles:
Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.
Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.
As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.
When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.
Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.
Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.
Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.
We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.
When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.
Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.
NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.
By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.
You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.
If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.
