SChromium is a mineral found in many foods. It is an essential mineral necessary for average glucose and lipid metabolism. Chromium acts as an amplifier of insulin action and is a glucose tolerance factor. Insulin is a vital hormone for the metabolism of carbohydrates, lipids, and proteins. Chromium acts on the insulin receptor, amplifying its action and stimulating the uptake of glucose and amino acids in cells.
Chromium is a trace mineral that can help with insulin sensitivity and protein, carbohydrate, and lipid metabolism. It’s a metallic element that individuals only require in trace amounts. Because of its effects on insulin action, the Food and Nutrition Board (FNB) of the National Academies of Sciences, Engineering, and Medicine designated chromium as an essential nutrient in 2001.
Some of the best sources of chromium are broccoli, liver, and brewer’s yeast. Chromium contains potatoes, oysters, apples, bananas, spinach, whole grains, seafood, and meats because It is also present in condiments such as black pepper.
The following are good sources:
Because chromium is available in modest amounts in most foods, getting enough dietary chromium is simple. You can receive all the chromium you need by eating a well-balanced diet, including meats, complete grains, dairy products, fruits, and also vegetables.
Specialists develop Dietary Reference Intakes (DRIs) in the National Academies of Science, Engineering, and also Medicine’s Division of Health and Medicine. The DRIs for chromium are based on age and sex and represent the amount thought to need by a healthy person. Pregnant or breastfeeding women need more chromium.
Chromium is most multivitamin/mineral supplements, usually 35–120 mcg. Only chromium supplements are also available, with most providing 200 mcg to 500 mcg of chromium. However, some carry up to 1,000 mcg.
Many different chromium types can be found in dietary supplements, such as chromium nicotinate, chromium picolinate, chromium polynicotinate, chromium chloride, and chromium histidine. The absorption of various chromium forms is very similar. The absorption of different types of chromium is relatively comparable.
According to studies, the amount of chromium absorbed from chromium picolinate is about 1.2 percent, whereas the proportion absorbed from chromium chloride is about 0.4 percent. These percentages are comparable to the amount of chromium absorbed through meals. Chromium deficiency is a condition in which the body lacks the mineral chrome
Chromium insufficiency is a common occurrence. It is stated as the result of a chromium deficiency in the diet. So, It’s one of the most abundant elements in the earth’s crust and also saltwater, yet it’s only found in trace levels in humans.
Chromium is necessary for fat and carbohydrate breakdown. It promotes the synthesis of fatty acids and cholesterol. They are essential for brain function as well as other bodily functions. Chromium also aids in the action of insulin and the breakdown of glucose.
Because chromium influences insulin and blood sugar and may help you maintain a healthy cholesterol level while also reducing your hunger, healthy overweight women were given chromium supplements or a placebo in this trial. Compared to the placebo group, the ladies in the chromium group ate considerably fewer calories and felt less hungry after 8 weeks.
Several investigations have found a link between low chromium levels and high blood cholesterol levels. As a result, scientists believe that chromium supplementation could help to lower blood cholesterol levels. This potential investigates various populations, including those with poor glucose tolerance, diabetes, or PCOS.
According to an early study on poor glucose tolerance, supplementing people’s meals with chromium increased glucose utilization or improved lipid profiles. Supplementation shown in certain studies to lower blood sugar levels and insulin levels, which are essential for people with diabetes. Chromium may also aid in the prevention of mental illnesses such as Alzheimer’s disease.
Some data suggest that taking chromium picolinate (a chromium-containing chemical molecule) by mouth, either alone or in combination with biotin, can assist persons with type 2 diabetes with lower fasting blood sugar and lower insulin levels, and improved insulin levels insulin function.
In addition, chromium picolinate may reduce weight gain and fat accumulation in persons with type 2 diabetes using sulfonylureas, a type of anti-diabetic drug. Higher chromium dosages may be more efficient and effective. Higher doses may lower the number of specific blood lipids (cholesterol and triglycerides) in certain persons.
Because chromium is one of the essential components for carbohydrate metabolism, there has been a lot of research into its involvement in controlling type 2 diabetes. “Some people supplement chromium to help with blood sugar control since it affects insulin action,” Armul explains.
According to a review of clinical trials, chromium improves insulin function and helps prevent type 1, type 2, gestational, and steroid-induced diabetes.
Because this mineral may enhance insulin action, some researchers believe that supplementing could minimize the amount of glucose turned into fat while also increasing protein synthesis and muscle mass. Some preliminary study suggests that chromium supplementation may help people eat less, feel less hungry, and have fewer fat cravings.
As a result, supplementation with this mineral has been recommended to help people lose weight and improve their body composition by reducing body fat and boosting lean body mass; its effects on these outcomes have been studied in multiple clinical trials.
This mineral demonstrate to improve lean body mass and decrease body fat percentage in humans, potentially resulting in weight loss and its effects on glucose, insulin, and lipid metabolism. Although the effects of chromium on body composition are controversial, animal studies back them up, lending legitimacy to their claims.
Chromium improves insulin activity by increasing glucose uptake from the blood into the cell. It boosts insulin binding to cells by increasing the number of insulin receptors on the cell membrane. It also increases insulin sensitivity by activating insulin receptor kinase. Researchers have looked into utilizing chromium to assist people with diabetes in maintaining their blood sugar levels because of its function in insulin action.
Additionally, research has been conducted on the use of chromium in the treatment of depression and cholesterol management. Since this mineral amplifies the effects of insulin, your pancreas is more likely to secrete a healthy dose of insulin as opposed to excess. This is important because high insulin levels can lead to many problems. Plus, when your insulin levels are within a healthy range, insulin helps maintain strong bones. This may explain why studies have found that those with type 1 diabetes (an insulin deficiency) often have low bone density.
Regular exercise is also proven one of the best ways to increase insulin sensitivity. It helps move sugar into the muscles for storage and promotes an immediate increase in insulin sensitivity, which lasts 2–48 hours, depending on the exercise
In addition, once your pancreas can make enough insulin to overcome the cells’ weak response to insulin, your blood sugar levels will stay in a healthy range. So, If your cells become too resistant to insulin, it leads to elevated blood glucose levels (hyperglycemia), which, over time, leads to prediabetes and Type 2 diabetes.
HealthCodes DNA™ insulin sensitivity response to cardio exercise differs between individuals based on their genetics and HealthCodes DNA™ helps clients identify and address these differences.
Chromium is a mineral that the human body requires in small amounts for various tasks. Chromium is particularly beneficial for blood sugar regulation, weight management, and even cognitive performance. Because chromium is involved in the pathways that signal insulin in our systems, it aids in the regulation of sugar absorption into our circulation and cells.
As a result, it aids in the regulation of blood sugar levels and provides us with consistent energy throughout the day. Chromium’s primary function in the human body is maintaining blood sugar equilibrium. It accomplishes this by interfering with the effective transport of glucose into cells. Once glucose is transported to the cells, it may utilize for energy, resulting in more balanced and stable blood sugar levels. Chromium also helps support carbohydrate, fat, and protein metabolism.
Diets rich in whole grains, fruits, vegetables, legumes, and nuts, moderate in alcohol consumption, and lower in refined grains, red/processed meats, and sugar-sweetened beverages have been demonstrated to reduce diabetes risk and improve glycemic control and blood lipids in patients with diabetes.
Consult your doctor before adding extra chromium to your diet — or any other supplement. Some medicines react with chromium, making one or both of them less effective. According to Majumdar, “antacids, corticosteroids, H2 blockers, and proton pump inhibitors modify stomach acidity and may decrease chromium absorption.” She adds that NSAIDs and prostaglandin inhibitors, such as ibuprofen, naproxen, and aspirin, should not be taken with chromium since their effects may be heightened. Chromium is a mineral that should be used with caution. Women’s renal troubles have been linked to doses between 1200 and 1400 mcg per day, so start with small amounts and contact your healthcare practitioner first.
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These “privacy highlights” provide an overview of some core components of our data handling practices. Please be sure to readour full privacy statement below.
By agreeing to our Privacy Statement and Terms of Service, you consent to sensitive information, such as information about your health, Genetic Information, and Self-Reported Information such as racial and ethnic origin and sexual orientation (where you provide it) being used by us to:
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This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).
The following are our core privacy principles:
Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.
Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.
As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.
When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.
Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.
Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.
Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.
We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.
When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.
Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.
NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.
By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.
You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.
If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.
