There are many diets in modern society, but one can change your life, and it’s called the Optavia Diet.
This diet was created by nutrition experts who live in the real world and understand the difficulties people face trying to lose weight.
The Optavia Diet is developed to help you feel fuller, maintain a better metabolism, and achieve long-term results.
This article will show you the Optavia diet and how it works. What should you eat if this diet is proper for your body type?
In the 1980s, a diet called Medifast was launched. Cocktails and bars, available by mail order, were created to substitute breakfast and lunch to make the diet easier to observe.
Today, Medifast continues, but some famous associates function on the same focus of weight loss by substituting pre-selected meals. One is the Optavia diet (formerly known as “Take Shape for Life”).
What makes the Optavia diet appealing to dieters is its convenience, and it’s also easy to comprehend and structured, which makes meal planning more comfortable.
The Optavia diet is founded on the intake of small, regular meals throughout the day, and it is created to boost metabolism and promote weight loss.
It also stresses the importance of a healthy diet, including
– Whole grains
– Lean protein
– fresh fruit
– Vegetables
The Optavia diet is not aimed at long-term sustainable weight loss but short-term weight loss via more nutritious options.
This diet was created and promoted by Medifast. The firm is known for its packaged meals for weight loss plans, such as:
– Optavia
– Medifast
– And Take Shape for Life. Dr. Wayne Andersen is also one of the founders of the Optavia diet.
The Optavia diet is established on the concept that taking small meals and snacks many times a day will lead to manageable, endless weight loss and, finally, a change in one’s eating habits.
Instead of 3 large meals daily, you will eat small, nutritious meals six or seven times a day.
It may work for some people. Still, everyone is different in terms of genetic makeup, and no conclusive studies support this approach.
A Harvard Medical School published a paper on the effects of eating fewer meals. It concluded that weight loss is directly related to calorie restriction and that the timing and size of the meal itself do not significantly influence weight loss.
For long-term weight loss success, experts unanimously believe “small meals are the only way to go.
“Is Not only the specific diet but also the emotional and behavioral aspects essential?
They also stress the importance of considering overall health as a path to safe and meaningful weight loss goals.
This is mainly for those who need to lose substantial fat.
It’s easy and convenient to buy small meals prepared in advance because there’s no need to count calories or carbohydrates.
Recipes that can be quickly cooked at home are also handy. Counting portions of typical foods instead of calories makes it easy to keep track of one’s diet.
Being chubby and obese can boost the risk of several health problems. These include high blood pressure, type 2 diabetes, heart disease, osteoarthritis, and cancers. Simply reducing body weight by 5% can reduce these risks.
Some health experts recommend a gradual weight loss of 1-2 pounds per week, but sometimes a faster pace is preferable.
For instance, studies have shown that fast weight loss is connected with more significant improvements in blood lipid and blood sugar levels.
In other words, people with health-threatening cholesterol and blood sugar problems are better off losing weight faster.
However, the study also showed that the more gradual the weight loss, the better the change in body composition.
Optavia also offers support through a coaching program, which some users find helpful. Coaching helps them stay on track and increase their chances of success.
The cost for a month of the Optavia diet is just over $400 for plan 5&1 and just over $300 for plans 3&3.
A month’s supply of Optavia-approved fuelling products (smoothies, soups, and snacks) can cover three to five meals daily, depending on the chosen plan. Participants must also cook a healthy diet at least once a day.
The cost of Optavia diet is costly. Still, it’s relatively inexpensive, combined with the costs of Starbucks and Grub Hub, which will likely be incurred over 30 days.
Optavia has three plans, each with different weight loss goals. Each program includes access to a health coach and various resources to develop weight loss strategies and general lifestyle tips, focusing on creating healthy eating habits.
If you have certain conditions that affect your diet, such as diabetes, IBS, or celiac disease, this diet plan won’t work because you’ll have to choose the ingredients for your meals. Thus, it’s essential to understand what diets work best for your body based on your DNA.
The same goes for pregnant women or those that are just given birth. This diet contains about 1,000-1,100 calories a day, which is very little, and for pregnant and breastfeeding women, it will be too little,’ she adds.
‘Because the ingredients in supplements are not regulated, there can be food-drug interactions, and you must be very careful when taking certain medications,’ says Dr. Bernard.
Please consult your doctor before choosing a new diet plan program to ensure it’s safe and suitable for your lifestyle.
The Optavia diet aims to lose weight and fat by controlling the number of calories and carbohydrates you eat and snacks.
The 5&1 plan limits calories to 800-1000 kcal daily, divided into six meals. Results are mixed, but several studies have shown that full or partial meal replacement plans lead to more significant weight loss than traditional calorie-restricted diets.
Some studies also show that reducing total calorie intake is effective for weight and fat loss. The same is true for low-carb diets, at least in the short term.
The Optavia 5&1 plan was applied to 65 participants who were overweight or obese in a short-term 16-week study.
Results showed that participants who followed the Optavia 5&1 plan had significantly lower body weight, fat mass, and waist circumference than the control group at the end of the study.
Specifically, participants on the 5&1 plan lost an average of 5.7% of body weight, and 28.1% of participants lost 10% or more of body weight, which may indicate additional benefits, as studies have shown that 5-10% weight loss is connected with a lowered risk of heart disease and type-2 diabetes.
However, it should be cited that participants in the Optavia plan consumed only 800-1000 cal. Per day, participants in the control group were allowed to consume more than 1500 cal—per day.
The latter is a more sustainable strategy for long-term fat loss. Personal support can also be helpful.
The same study found that 5&1 diet participants who attended at least 75% of the coaching sessions lost twice as much weight as those who attended fewer sessions. However, it should be remembered that this study was funded by Medifast, the former name of Optavia’s parent company.
However, other studies have shown that ongoing professional support promotes weight loss and maintenance.
However, most Optavia trainers are unlikely to be experts, as they are not required to be qualified or attend nutrition courses. In addition, the long-term results of the Optavia diet have yet to be studied through research. Overall, further research is required to assess the long-term effectiveness of the Optavia diet.
The diet plan consists of lean protein, vegetables, and healthy fats.
Optavia lists “lean,” “leanest,” and “leanest” meat and vegetable protein options, from egg white to steak.
The serving size of these protein sources depends on the lean meat content. The three vegetable servings allowed in this diet can be low, moderate, or high in carbohydrates, and they can be anything from iceberg lettuce to spaghetti squash.
At the end of the meal, dress your meal with healthy fats, such as olive oil, avocado, or a low-carb dressing.
Of course, stimulants such as high-calorie desserts, alcohol, and sugary drinks are not on the menu at any stage of the Optavia diet. Other foods may be restricted initially and gradually introduced after achieving weight loss goals. These include non-starchy vegetables, fresh fruit, cereals, and low-fat dairy products.
This diet can lead to nutritional deficiencies if too few calories are consumed for too long.
The Optavia diet plan not only limits calories but also includes food groups such as fruit, vegetables, and whole grains that contain essential vitamins and minerals.
Rapid weight loss can also affect performance. A review of 10 papers found that although many athletes (in this case, mainly boxers) want to lose weight, rushing to do so affects their performance and poses health risks.
Extremely low-calorie diets are unlikely to help athletes with demanding training schedules.
Some health experts recommend that athletes who want to lose weight should do so best in the off-season when training demands are not as high.
Endorsement coaching can also be a drawback. Critics call the system a financial pyramid scheme because of its tiered structure.
Users who complete the Optavia program are encouraged to become coaches, sell the company’s products and recruit new salespeople. As a result, it can scare off potential customers.
This plan is expensive. Five boxes cost about $17, not including tax and shipping (or products purchased for Lean & Green Meals).
Losing weight with this method can be very uncomfortable and unsustainable. Low-calorie diets usually cause unwanted symptoms such as intense hunger and fatigue. Feeling hungry can lead to eating outside the diet plan.
The Optavia diet consists of three programs: two for weight loss and one for weight maintenance.
These plans promote weight loss by including more protein and fewer carbohydrates and calories.
Accurate genetic analyzes conducted by HealthCodes DNA can predict predispositions for complex diseases and cancer, providing you with critical knowledge about your health.
The impact of the analyzed mutations is shown with a personalized diet plan, from weight control recipes to health-promoting suggestions.
They provide the most advanced package in genetic testing, giving you complete information about digestion and metabolism and helping you lose sustainable weight.
HealthCodes DNA works by identifying your risk for specific food allergens and intolerances. The more accurately it matches your DNA testing results with the proper custom diet, the faster you can drop that excess weight and stay on track.
Visit our homepage to get your at-home DNA testing kits at an affordable price!
Monday – Friday
9:00 AM – 5:00 PM EST
244 Madison Avenue #1380
New York, NY 10016-2817
Sales Department:
sales@healthcodesdna.com
Media/PR:
admin@healthcodesdna.com
24/7 Customer Support: support@healthcodesdna.com
Client Results: results@healthcodesdna.com
Phone Us: +1-888-READ-DNA
These “privacy highlights” provide an overview of some core components of our data handling practices. Please be sure to readour full privacy statement below.
By agreeing to our Privacy Statement and Terms of Service, you consent to sensitive information, such as information about your health, Genetic Information, and Self-Reported Information such as racial and ethnic origin and sexual orientation (where you provide it) being used by us to:
We will not use your sensitive information without your consent unless: (i) the information has been anonymized or aggregated so that you cannot reasonably be identified as an individual; or (ii) a legal obligation requires us to use it in some way e.g. a court order requires us to disclose the information.
This privacy statement applies to all websites owned and operated by HealthCodes DNA, LLC (“HealthCodes DNA”), including healthcodesdna.com and register.healthcodesdna.com Our Privacy Statement is designed to help you better understand how we collect, use, store, process, and transfer your information when operating our website, mobile apps, products, software and other services (collectively “Service” or “Services“).
The following are our core privacy principles:
Please review this Privacy Policy and our Terms of Service. By using our Services, you agree to all of the policies and procedures described in the foregoing documents. HealthCodes DNA, LLC is referred to herein as HealthCodes DNA (or “we,” “us,” “our”) and includes all of our commonly owned companies.
Web Behavior Information. We and our third-party partners use cookies and similar technologies (such as web beacons, tags, scripts and device identifiers) to help us recognize you, customize and improve your experience, provide security, analyze usage of our Services (such as to analyze your interactions with the results, reports, and other features of the Service), gather demographic information about our user base, to offer our products and services to you, to monitor the success of marketing programs, and to serve targeted advertising on our site and on other sites around the Internet. We and our third-party partners do not use your sensitive information, such as Genetic Information and Self-Reported Information for targeted advertising. We may receive reports based on the use of these technologies by these companies on an individual as well as aggregated basis. Users can control the use of cookies at the individual browser level. If you reject cookies, you may still use our site, but your ability to use some features or areas of our site may be limited.
As is true of most websites, we gather certain information automatically and store it in log files. This information may include internet protocol (IP) addresses, browser type, internet service provider (ISP), referring/exit pages, operating system, date/time stamp, and/or clickstream data. We may combine this automatically collected log information with other information we collect about you, such as your user profile ID or order number. We do this to improve services we offer you, and to improve marketing, analytics, and site functionality.
When you access our Service by or through a mobile device, we may receive or collect and store a unique identification numbers associated with your device or our mobile application (including, for example, a UDID, Unique ID for Advertisers (“IDFA”), Google Ad ID, or Windows Advertising ID), mobile carrier, device type, model and manufacturer, mobile device operating system brand and model, phone number, and, depending on your mobile device settings, your geographical location data, including GPS coordinates (e.g. latitude and/or longitude) or similar information regarding the location of your mobile device.
Because HealthCodes DNA relies on third-party ad networks who may track you across websites over time for advertising purposes, we are not able to respond to your selection of the “Do Not Track” option provided by your browser. We cannot advise on whether your selection of “Do Not Track” option will have any effect on the collection of cookie information by the third-parties who collect such cookie information on our site.
Third-parties with whom we partner to provide certain features on our site or to display advertising based upon your Web browsing activity use Flash Cookies (Local Shared Objects) to collect and store information. To learn how to manage privacy and storage settings for Flash cookies click here.
Google Analytics. Google Analytics is used to perform some of the tasks listed above. We use the User-ID feature of Google Analytics to combine behavioral information across devices and sessions (including authenticated and unauthenticated sessions). We have enabled the following Google Analytics Advertising features: Remarketing, Google Display Network Impression Reporting, Google Analytics Demographics and Interest Reporting, and DoubleClick Campaign Manager integration. We do not merge information collected through any Google advertising product with individual-level information collected elsewhere by our service. Learn more about how Google collects and uses data here. To opt out of Google Analytics Advertising Features please use Google Ad Settings or the links provided in section 2.b.c.ii (“Targeted advertising” service providers). To opt out of Google Analytics entirely please use this link.
We are always working to enhance our Services with new products, applications and features that may result in the collection of new and different types of information. We will update our privacy statement, as needed.
HealthCodes DNA will use and share your personal information with third-parties only in the ways that are described in this privacy statement.
We use the information described above in Section 3 to operate, provide, analyze and improve our Services. These activities may include, among other things, using your information in a manner consistent with other commitments in this privacy statement, to:
You may be able to opt-in, opt-out or otherwise adjust your preferences of having your information used for certain of these activities. Please see below to learn more.
We use mobile analytics software to allow us to better understand the functionality of our Mobile Software on your phone. This software may record information such as how often you use the application, the events that occur within the application, aggregated usage, performance data, and where the application was downloaded from. We do not link the information we store within the analytics software to any personally identifiable information you submit within the mobile application.
You have the choice to participate in HealthCodes DNA Research by providing your consent. “HealthCodes DNA Research” refers to research aimed at publication in peer-reviewed journals and other research funded by the federal government (such as the National Institutes of Health – NIH) conducted by HealthCodes DNA. HealthCodes DNA Research may be sponsored by, conducted on behalf of, or in collaboration with third-parties, such as non-profit foundations, academic institutions or pharmaceutical companies. HealthCodes DNA Research may study a specific group or population, identify potential areas or targets for therapeutics development, conduct or support the development of drugs, diagnostics or devices to diagnose, predict or treat medical or other health conditions, work with public, private and/or non-profit entities on genetic research initiatives, or otherwise create, commercialize, and apply this new knowledge to improve health care. HealthCodes DNA Research uses your aggregate or individual-level Genetic Information and Self-Reported Information as specified in the Terms of Service.
Consent process for research. Your Genetic Information and Self-Reported Information may be used for HealthCodes DNA Research only if you have consented to this use by completing a Research Initiatives Consent Document. If you have completed a Research Initiatives Consent Document:
Academic institutions, healthcare organizations, and other groups are always conducting interesting new research projects. We want to make you aware of these opportunities. While we do not share individual-level Genetic Information or Self-Reported Information with third-parties without your consent, from time to time we may inform you of third-party research opportunities for which you may be eligible. For example, if a university tells us about a new cancer research project, we may send an email to HealthCodes DNA members who potentially fit the relevant eligibility criteria based on their Self-Reported Information to make them aware of the research project and provide a link to participate with the research organization conducting the study.
NOTE: Our service providers act on HealthCodes DNA’s behalf. While we implement procedures and contractual terms to protect the confidentiality and security of your information, we cannot guarantee the confidentiality and security of your information due to the inherent risks associated with storing and transmitting data electronically.
When you purchase a testing kit and report from HealthCodes DNA, you are instructed to send a saliva sample to our third-party laboratory with a unique barcode label. The unique barcode identifies you to us but not to the laboratory. We may also be required to provide to the laboratory, your sex and date of birth or age pursuant to clinical laboratory requirements such as the Clinical Laboratory Improvement Amendments (CLIA). No other Registration Information such as your name, address, email, phone number or other contact information) is required or provided to the laboratory. The receiving personnel at the laboratory will remove and discard your “sender information” from the packaging (e.g., name, address) before testing personnel receive the samples for processing. Receiving personnel do not perform testing, and testing personnel handle saliva samples that are labeled only with the unique barcode. DNA and saliva samples are destroyed after the laboratory completes its work, provided that laboratory legal and regulatory requirements no longer require the actual samples to be maintained. A de-identified copy of genotyping data may be kept in accordance with CLIA. The laboratory securely sends the resulting Genetic Information to our third party reporting company along with your unique barcode. Genetic Information is stored securely on our servers; the laboratory also stores your Genetic Information, but again, labeled only with the barcode.
If you wish to not have this information used for the purpose of serving you targeted ads, you may be able to opt-out of many advertising networks by visiting here and here (if you are located in Canada, click here; or if you are located in the European Union click here). Please note this does not mean that you have opted-out of being served advertising. You will continue to receive generic ads.
Under certain circumstances your information may be subject to disclosure pursuant to judicial or other government subpoenas, warrants, or orders, or in coordination with regulatory authorities, we may be required to disclose personal data in response to lawful requests by public authorities, including to meet national security or law enforcement requirements. HealthCodes DNA will preserve and disclose any and all information to law enforcement agencies or others if required to do so by law or in the good faith belief that such preservation or disclosure is reasonably necessary to: (a) comply with legal or regulatory process (such as a judicial proceeding, court order, or government inquiry) or obligations that HealthCodes DNA may owe pursuant to ethical and other professional rules, laws, and regulations; (b) enforce the HealthCodes DNA Terms of Service and other policies; (c) respond to claims that any content violates the rights of third-parties; or (d) protect the rights, property, or personal safety of HealthCodes DNA, its employees, its users, its clients, and the public.
NOTE: If you are participating in HealthCodes DNA Research, HealthCodes DNA will withhold disclosure of your personal information involved in such research in response to judicial or other government subpoenas, warrants or orders in accordance with any applicable Certificate of Confidentiality that HealthCodes DNA and/or any of its third party providers has obtained from the National Institutes of Health (NIH). There are limits to what the Certificate of Confidentiality covers so please visit the Certificates of Confidentiality Kiosk ( https://grants.nih.gov/grants/policy/coc/index.htm).
If your Registration Information changes, you may access, correct or update most of it from your Account page. You may also modify and delete certain of your information. Please note that you may not be able to delete User Content that has been shared with others through the Service and that you may not be able to delete information that has been shared with third-parties, though we can work with you to prohibit your data from being shared with third-parties in the future. We will respond to your request to access within 30 days.
By registering for an account, you are agreeing that we may send you promotional emails about our Services. You can opt-out of such emails by clicking the “unsubscribe” button at the bottom of any of our or third-party promotional email communications. Please note that you may not opt-out of receiving non-promotional messages regarding your account, such as technical notices, purchase confirmations, or Service-related emails.
You may decide to disclose your personal information to friends and/or family members, doctors or other health care professionals, and/or other individuals outside of our Services, including through third-party services such as social networks and third-party apps that connect to our website and mobile apps through our application programming interface (“API”). These third-parties may use your personal information differently than we do under this Privacy Statement. Please make such choices carefully and review the privacy policies of all other third-parties involved in the transaction. For example, if you have enabled a HealthCodes DNA sharing feature with another person who downloads a third-party app that uses our API, your information may also be obtained by that third-party app developer and, potentially, by other users of that third-party app.
In general, personal information, once shared or disclosed, can be difficult to contain or retrieve. HealthCodes DNA will have no responsibility or liability for any consequences that may result because you have released or shared personal information with others.
If you no longer wish to participate in our Services or no longer wish to have your personal information be used, you may close your account by sending a request to support@healthcodesdna.com. When closing an account, we remove all Genetic Information within your account (or profile) within thirty (30) days of our receipt of your request. As stated in any applicable Consent Document, however, Genetic Information and/or Self-Reported Information that you have previously provided and for which you have given consent to use in HealthCodes DNA Research cannot be removed from ongoing or completed studies that use the information. Our contracted genotyping laboratory may also retain your Genetic Information as required by local law and we may retain backup copies for a limited period of time pursuant to our data protection policies. In addition, we retain limited Registration Information related to your order history (e.g., name, contact, and transaction data) as long as your account is active or as needed to provide you services, as well as for accounting, audit and compliance purposes.
HealthCodes DNA takes seriously the trust you place in us. To prevent unauthorized access or disclosure, to maintain data accuracy, and to ensure the appropriate use of information, HealthCodes DNA uses a range of physical, technical, and administrative measures to safeguard your Personal Information. In particular, all connections to and from our website and mobile application are encrypted using Extended Validation Secure Socket Layer (EV SSL) technology.
Please recognize that protecting your Personal Information is also your responsibility. We ask you to be responsible for safeguarding your password, secret questions and answers, and other authentication information you use to access our Services. You should not disclose your authentication information to any third-party and should immediately notify HealthCodes DNA of any unauthorized use of your password. HealthCodes DNA cannot secure Personal Information that you release on your own or that you request us to release.
Your information collected through the Service may be stored and processed in the United States or any other country in which HealthCodes DNA or its subsidiaries, affiliates or service providers maintain facilities and, therefore, your information may be subject to the laws of those other jurisdictions which may be different from the laws of your country of residence.
In the event that HealthCodes DNA goes through a business transition such as a merger, acquisition by another company, or sale of all or a portion of its assets, your information will likely be among the assets transferred. In such a case, your information would remain subject to the promises made in any pre-existing Privacy Statement.
HealthCodes DNA provides links to third-party websites operated by organizations not affiliated with HealthCodes DNA. HealthCodes DNA does not disclose your information to organizations operating such linked third-party websites. HealthCodes DNA does not review or endorse, and is not responsible for, the privacy practices of these organizations. We encourage you to read the privacy statements of each and every website that you visit. This Privacy Statement applies solely to information collected by HealthCodes DNA.
HealthCodes DNA is committed to protecting the privacy of children as well as adults. Neither HealthCodes DNA nor any of its Services are designed for, intended to attract, or directed toward children under the age of 18. A parent or guardian, however, may collect a saliva sample from, create an account for, and provide information related to, his or her child. The parent or guardian assumes full responsibility for ensuring that the information that he/she provides to HealthCodes DNA about his or her child is kept secure and that the information submitted is accurate.
Whenever this Privacy Statement is changed in a material way, a notice will be posted as part of this Privacy Statement and on our customers’ account login pages for 30 days. After 30 days the changes will become effective. In addition, all customers will receive an email with notification of the changes prior to the change becoming effective.
If you have questions about this Privacy Statement, please email HealthCodes DNA at info@HealthCodesDNA.com.
