The average lifespan of Americans has increased within the last few decades in part due to medical innovations. Additionally, experts have introduced a number of recommendations to prevent aging and make life more enjoyable. If you hope to maintain or rediscover your youth, continue reading for several simple steps that will help you age gracefully!
1. Cut Out the Fats
It’s no secret that fried foods are bad for us. Instead of saturated fats, try introducing omega-3 fats. Saturated fats are found in fried foods, butter, and fatty cuts of meat. You can easily change your diet by eating less red meat, fried foods, limiting sweets, and relying more on complex carbs. Likewise, doctors and nutritionists also recommend eating plenty of fatty fish as healthy fats in sardines, mackerel, and salmon help protect your cells from becoming damaged. By taking small steps to limit the amounts of unhealthy food you eat, you can begin setting yourself on the right track and living a healthier life.
2. Get Your Vitamins
Supplements are one of the easiest, safest ways to begin introducing some much-needed nutrition into your daily diet. By creating a daily routine of ingesting various supplements and minerals, you can set your body up to thrive for the foreseeable future. For example, doctors recommend taking the antioxidant Vitamin C, Vitamin E, Alpha Lipoic Acid, along with CoQ10. Several of these vitamins also offer a number of long-term benefits that will protect your health.
However, it is important to note that vitamins from natural sources such as fruits, vegetables, eggs, and lean meats are the most ideal sources of vitamins. When a person takes a multivitamin with an excess of vitamins, the vast majority are excreted as waste and are not used by our bodies. It is recommended that you add in supplements to address vitamin and mineral deficiencies that your diet alone cannot cover.
HealthCodes DNA can help you understand your genetic vitamin needs to see exactly what vitamins your body needs to function at peak levels as you age.
3. Add in (some) Red Wine
Now, this might be a surprising addition to the list. However, a number of recent studies have challenged long-term beliefs by suggesting that a glass or two of red wine may provide several health benefits. The key chemical component you want to consume in red wine is called resveratrol. Resveratrol relaxes the blood vessels, provides antioxidant properties, anti-inflammatory properties, and has even been shown to protect your brain’s cells. Also, the type of red wine you consume matters. The types of red wine that typically contain the greatest resveratrol content are Malbec, Pinot Noir, Petite Syrah, and St Laurent, to name a few. As long as you moderate the amount you drink, it is not dangerous to your body’s health and will be beneficial long-term!
4. Match Your Calories with Your Activity
One of the major ways to maximize longevity is to consider moderating the amount of food you eat relative to the amount you burn. It important to balance the amount of activity you are performing with the amount of calories you take in daily. Based on your fitness goals, whether they are to build muscle or lose fat, you can then balance your food intake in a way that fits your personal lifestyle and goals.
5. Get Some Rest
One of the most essential ways to prevent aging is to get enough sleep every night. Your body needs some rest and down time in order to repair your cells as well as rest your heart. Without enough sleep, you are forcing your body to run on less energy which severely limits your daily performance while introducing a number of long-term consequences. Likewise, a number of studies have revealed that dreaming is essential to protecting your mental health which also plays a key role in decreasing signs of aging.